Monday, May 2, 2011

Daily Food and Workout Logging

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15 comments:

  1. JohnMay 2, 2011 at 9:21 PM

    trail mix (emergency rations!)
    bacon, green beans
    lamb, salad
    ribs, carrots

    ReplyDelete
  2. KaraMay 2, 2011 at 9:54 PM

    May 2, 2011

    Breakfast: 2 eggs scrambled with onion, pepper, spinach, mushroom and tomato. Coffee with almond milk
    Snack: 10 almonds
    Lunch: Spinach/romaine salad with plenty of veggies, 1 Tbs. avocado, and around 3 oz of chicken. Homemade vinegarette. Tea.
    Snacks: apple, 1oz chicken, 4 asparagus spears, and a pistachio attack (probably around 15).
    Dinner: beef and brussels sprouts stir fried (a little soy sauce). 6 strawberries and some almond milk. Herbal tea.

    WOD- Mary, PR on 1 minute row cals.

    ReplyDelete
  3. HeidiMay 2, 2011 at 10:00 PM

    B- 3 eggs, 1 banana, 9 almonds, water
    S-3 almonds, 1HB egg, 1/2 apple, water
    L-l 3oz chicken breast, 1 cup broccoli, 9 almonds, water
    D-3oz sirloin burger, 2 cups broccoli/cauli mix, 9 almonds, water
    S-1Hb egg, 3 almonds, water
    Fish oil

    WOD-Mary PR

    ReplyDelete
  4. BriMay 3, 2011 at 6:48 AM

    1 apple, 2oz kilebasa, 6 almonds
    steak, 1/2 avocado, mango, celery
    Kielbasa, salad with garlic expressions, 4pc pineapple 6 blueberries, avocado
    Tuna, grapes, cucumber, almonds/cashews
    Fishoil

    ReplyDelete
  5. DanBMay 3, 2011 at 8:33 AM

    B-3 omega 3 eggs, 2 turkey sausage patties, coffee w/ heavy whipping cream
    S-almonds
    L-roast turkey and squash and broc
    S-slim jim and hamburger
    D-grilled chicken salad, black olives, green pepper and banana peppers
    S-apple

    ReplyDelete
  6. MaryMay 3, 2011 at 8:59 AM

    Still was traveling Monday. Could have done better at the restaurant, but hard to be paleo when husband's grandma makes us lunch...

    B - ham, egg & cheese wrapped in crepe & fruit plate wtih banana, strawberry, blackberry, pineapple, mandarin orange, kiwi & red grapes
    L - homemade ham, potato & bean soup & salad with broccoli, tomato, hardboiled egg, radish, catalina dressing, and fruit cocktail with grapefruit, cherry, pear, peach and pineapple
    S - beef jerky, prunes, mixed nuts
    D - honey balsamic chicken, yellow squash, mushrooms, onion, dried cherries, broccoli
    S - radish, beef jerky, mixed nuts

    ReplyDelete
  7. CindyMay 3, 2011 at 9:00 AM

    B-4 eggs cooked in coconut oil, spinach, celery, carrots, 6 walnuts
    S-slice ham, celery, carrots, 3 almonds
    L-ham, celery, carrots, 9 walnuts
    S-slice ham, celery, carrots, 3 almonds
    D-chicken, brocolli slaw with coconut oil
    S-slice ham, few carrots, 3 walnuts
    Zone portioning is helping me to balance my meals and snacks better between carbs, protien, fat and not overeat in any area
    PR- 1 min row cals - 24

    ReplyDelete
  8. MaryMay 3, 2011 at 9:03 AM

    Oh yeah, I forgot that the restaurant had free fudge so I had a bite of that, too... as Julie said, it wasn't worth it though... ah well.

    ReplyDelete
  9. NicoleMay 3, 2011 at 12:47 PM

    Day 2

    B-Sausage, OJ, Fish oil, Latte
    L-Salmon and small sweet potato
    S-Lara bar, grapefruit
    D-Beef veggie kabob, brocoli aspargus mushroom onion garlic stirfyr, spinach salad with rasp, blueberries, papaya, walnuts, basalmic dressing, glass red wine

    WOD= PR on 1 min row cals (27), PR Mary plus 1&1/2hrs tennis (looking forward to a few rest days as 5 continuous and hard workout days are too much for this chicky - unfortunately :(

    ReplyDelete
  10. NicoleMay 3, 2011 at 12:51 PM

    Hi Todd - is sparkling mineral water ok / count the same as normal flat water? Thx

    ReplyDelete
  11. Todd OvallMay 3, 2011 at 1:22 PM

    To answer any labeled food questions like sparkling water for example, i need to see the actual label. So bring it in and maybe we will both learn something :)
    Mary, that stuff is rarely worth it... chat later about the simple zone stuff. When you went through the "ON-RAMP" program i may not have been employing simple zone measuring.

    ReplyDelete
  12. Todd OvallMay 3, 2011 at 2:46 PM

    Bacon and eggs and broccoli
    Swordfish and stirfry veggies
    ~ditto~
    ~ditto~
    ginger honey on gluten free crackers made by glutino
    ..i made a lot of swordfish stirfry; took me all day to eat it~ :)

    ReplyDelete
  13. Joe MMay 4, 2011 at 7:48 AM

    B - 2 eggs, 2 rashers turkey bacon
    S - 3 strips beef jerky (homemade, no MSG)
    L - Salad w/tuna
    S - Almonds, 2 strips beef jerky
    D - 10 oz sirloin steak, broccoli

    ReplyDelete
  14. UnknownMay 4, 2011 at 10:20 AM

    B- 2 eggs w/ chicken sausage, 2 mandarin oranges
    L - spinach salad w/ chicken breast, HB egg, strawberry, almonds, paleo dressing
    S- almonds,cranberries
    D- BBQ pork tenderloin w/sause, asparagus w/ strawberry and paleo dressing, small slice poppy seed cake
    S- corn chips!!!w/spicy guacamole (i know, i know) and a coors light.

    ReplyDelete
  15. KimMay 5, 2011 at 3:24 PM

    B - bacon, raisin bran w/ milk coffee w/ milk
    L - turkey, spinach salad w/ tomatoes, pecans and lime vinegarette; handful of strawberries
    S - dates and banana
    D - ground steak burgers, sauteed onions w/ mushrooms, fresh corn salad w/ tomatoes and garlic expressions
    Fish oil

    ReplyDelete

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