Sunday, May 1, 2011

Daily Food and Workout Logging

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19 comments:

  1. CindyMay 1, 2011 at 9:37 PM

    B-4 eggs, spinach, broc, cauli, mushrooms (4 zone blocks)
    S-jerky, carrots, walnuts (1 zone block)
    L-ham, dried veg chips, almonts (3 zone blocks)
    S-chicken, cucs, almonds (1 zone block)
    D-salmon, salad (mixed greens, spinach, cucs, carrots, avocado) (4 zone blocks)
    S-ham, celery, almond butter (1 zone block)

    Rest day learning - zone calculator, food block guide

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  2. KaraMay 1, 2011 at 10:10 PM

    Breakfast: Egg scrambled with spinach and mushrooms, 2 oz of hard salami.
    Lunch: leftover beef and bok choi stirfry
    Dinner: grilled chicken breast and a steamed artichoke.
    Snack: 1oz of chicken; a handful of pistachios/almonds

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  3. HeidiMay 2, 2011 at 7:31 AM

    May 1st
    B-3 eggs, 1 cup banana, 9 whole almonds, water
    S-1 hb egg, 3 whole almonds, 5 florets of raw broccoli, water
    L-1c baby spinich, 1/3 c bell pepper,cuke,raw broccoli, 2hb eggs, 2 slices bacon, water
    D-3oz chicken breast, whole yamw/ cinnamon, 1 c cauli, water, 9 almonds
    S-1 hb egg, 3 whole almonds, 1 carrot, water
    fish oil
    RDL- setting up a meal plan for the week using Zone as a guide.

    i miss my coffee....

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  4. DanMay 2, 2011 at 8:17 AM

    B-3 eggs omelet, sausage, bacon, ham; coffee, heavy whipping cream
    L-Tuna and spinach salad
    D-Chicken and veggies

    ReplyDelete
  5. Todd OvallMay 2, 2011 at 9:59 AM

    1 coffee
    eggs, bacon, almonds, broccoli
    2 McDonalds egg mcmuffins ~ sans muffins
    OJ, 1 hash brown
    Sushi (with tempura, ack!) sashimi, soy sauce, wasabi.
    8 different kinds of beer at Ashley's in Ann Arbor with curry chicken... yes, its full disclosure time lol

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  6. Todd OvallMay 2, 2011 at 9:59 AM

    sorry, the above was may 1st

    ReplyDelete
  7. BriMay 2, 2011 at 11:42 AM

    1 "paleo" enchilada, 1/2 avocado, 3/4 cantelope
    1 stuffed grn pepper, celery, 12 almonds
    kielbasa, celery, pineapple, almonds 6
    tomato, mango cup 6 almonds
    fish oil

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  8. MaryMay 2, 2011 at 8:23 PM

    Had a hard time being paleo while traveling... glad Saturday doesn't count, but my Sunday/Monday aren't off to a good start... but that leaves room for improvement, right?

    L - grilled chicken, lettuce, grape tomatoes, house vinaigrette, prunes
    D (wedding reception) GOOD: celery, grape tomatoes, carrots, cucumbers, cauliflower, raspberries, strawberries, honeydew, cantaloupe, blueberries
    NOT SO GOOD: breaded chicken strips, meatballs, one bite jalepeno cheese popper, 1 cheese ravioli, 1 pot sticker, 1 small slice cheese pizza, 1 After Eight mint
    S - handful mixed nuts (almond, cashew, macadamia)

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  9. JohnMay 2, 2011 at 9:19 PM

    steak, green beans
    ribs, salad
    bacon, tomatoes

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  10. NicoleMay 2, 2011 at 10:08 PM

    May 1
    Brunch- 3 Egg Omelet with Broc & Onion, Sausage, OJ, Fish Oil
    S- Lara Bar
    D- Beef and Veggie Kabobs, Broc Carrot Onion Garlic Stirfry, Fish Oil

    WOD= 4 hrs Tennis

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  11. NicoleMay 2, 2011 at 10:42 PM

    BTW - am I suppose to eat simple block each meal? Sometimes just don't have the time to get all the carbs / veggies in.

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  12. Todd OvallMay 2, 2011 at 11:29 PM

    carbs (veggies and roots in our world) are dependant on your activity and ideally, timed near your most active parts of the day. Furthermore, the amounts of carbs in zone blocks are just a maximum allowance kinda thang; you needn't pack away all that plant matter all the time. For the purposes of this challenge, you do not need to use blocks at all... its "simple zone" ... just use your hand. ;)

    ReplyDelete
  13. UnknownMay 3, 2011 at 12:22 AM

    B- scrambled eggies, bacon and avocado
    L-4oz chicken breast, brocolli crowns and nuts
    S- apple and bananannaer
    D-5oz tilapia breast, green beans, more brocolli

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  14. MaryMay 3, 2011 at 11:19 AM

    More clarification/explanation on this "simple zone" bit please...

    ReplyDelete
  15. NicoleMay 3, 2011 at 12:32 PM

    Thanks Todd - I'm sure I'll be asking more newbie zone questions as we progress this month :)

    ReplyDelete
  16. AliceMay 3, 2011 at 7:44 PM

    May 1 - big parties today, sausage, chicken mirabella, salad, strawberries, veggies, homemade pierogies (warm up in the microwave which I set fire to), beer and of course, ice cream and cake

    May 2 - eggs, banana bread, sausage, almonds, chicken mirabella, vegies, cheese and triscuits, no beer but of course, left over cake. 2 PRs at XF.

    May 3 - sausage, banana, almonds, apple, shrimp with stir fry vegetables, egg drop soup (with some crispy noodles on top), egg roll. Will not eat cake or ice cream because then I have to admit it in writing.

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  17. Joe MMay 4, 2011 at 7:47 AM

    B - 2 eggs, 2 rashers turkey bacon
    S - 3 strips beef jerky (homemade, no MSG)
    L - Salad w/tuna
    S - Almonds
    D - Chicken breast

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  18. UnknownMay 4, 2011 at 10:12 AM

    B - 2 eggs w/ 1 andouille chicken sausage, 2 mandarin oranges
    L - spinach salad w/ chicken breast,strawberry, almonds, HB egg, paleo salad dressing
    D - BBQ pork tenderloin with BBQ sauce (added sugar)applesauce, sweet potatoe
    S - Almonds, cranberries

    ReplyDelete
  19. KimMay 5, 2011 at 3:20 PM

    B - bacon, dates, coffee w/ milk
    L - (PARTY) fried/baked chicken, green beans, salad, mac and cheese and 1 beer and lots of water
    D - raisin bran, milk

    ReplyDelete

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