Got some new stuff and we have almost met our goal of $850.00 for our reverse hyper fund. Thanks to all who donated we shall benefit from this great tool for posterior chain strength and maintenance very soon!
Thursday, March 31, 2011
Wednesday, March 23, 2011
Monday, March 21, 2011
Final Point Tally for the Paleo Challenge
I can’t wait for the next challenge. Todd and I are on the never ending journey to to improve this challenge. So if you have any suggestions that would make it better, please post. Thanks
Your Friendly Neighborhood Caveman IT Guy
jlzychowicz@gmail.com Totals 461 cljewell@yahoo.com Totals 419 brilee2414@yahoo.com Totals 394 johnandliza@gmail.com Totals 383 dsborer@bex.net Totals 381 joe.kidd@yahoo.om Totals 360 jgray0857@gmail.com Totals 365 kkurek1@aol.com Totals 344 buckheidi@gmail.com Totals 347 nac865@yahoo.com Totals 331 karabruce@gmail.com Totals 322 artista81@aol.com Totals 241
Saturday, March 19, 2011
St. Patty’s day challenge
Congrats to Jess Z. and John W. for winning the first ever CrossFit LifeSport "paleo challenge"! Great turnout at the gym today! Great workouts, great paleo food, and a great tribe of peeps! Thanks all! I am thinking the next one is April 30th-May 29
Thursday, March 17, 2011
Wednesday, March 16, 2011
Day 26–Post for March 16, 2011
CrossFit Games started today! Congrats to all that competed today, if you want to compete talk with Todd.
Tuesday, March 15, 2011
Day 25–Post for March 15, 2011
Please RSVP for the St. Pats Challenge Party. I have sent out a Facebook Event, you should see it soon.
Monday, March 14, 2011
Paleo party saturday - tables and chairs needed
Got ANY folding tables and chairs for loan for the paleo party this saturday?
Seriously, even if you have only 1 or 2 folding chairs please let me know and then bring them on saturday!
Sunday, March 13, 2011
Saturday, March 12, 2011
Friday, March 11, 2011
Thursday, March 10, 2011
Day 20–Post for March 10, 2011
Better Knowledge, Extra Energy, Sleeping well, No more bloating, Flattened belly, 6 Pack, Satisfaction, Good Habits, better choices, Feeling GREAT! Exploding energy levels, better accountability, awesome recipes, looking and feeling 1000 times better, FUN, satisfied, increased efficiency, better focus, Priceless team camaraderie, increased strength, flexibility, endurance, group motivation, inspiration.
All this just to describe the CrossFit LifeSport St. Pat’s Day Challenge and what it can do for you
Wednesday, March 9, 2011
Day 19 –Post for March 9, 2011
Wow, I posted Day 18 but I guess it didn’t stick. Sorry
Ok Feedback time, 19 days gone how are you feeling any improvements?
Monday, March 7, 2011
Gym closed this saturday 3/12
Just an FYI…
And now something about the importance of darkness…
http://ehp03.niehs.nih.gov/article/info%3Adoi%2F10.1289%2Fehp.117-a20
Sunday, March 6, 2011
Saturday, March 5, 2011
Day 14 - Post for March 4, 2011
Opps, date night messed me up.
- Posted using BlogPress from my iPad
- Posted using BlogPress from my iPad
Location:Madison Ave,Toledo,United States
Thursday, March 3, 2011
Wednesday, March 2, 2011
Day 12–Post for March 2, 2011
More Recipes for your pleasure. Paleo Recipes
Also for those that haven’t noticed on the right of this screen is a Paleo Recipe online book that Todd endorses and encourages for Paleo Recipes.
ABC’s Dateline March 1, 2011
Let’s see who can accurately pick apart the clueless nutritionist/dietician comments in this clip. Please view and discuss and consider it your 1 point for “rest day learning” if you don’t workout.
http://www.hulu.com/watch/220401/abc-nightline-tue-mar-1-2011
Tuesday, March 1, 2011
Hats off to this Joe guy!
Next time you see this man in the gym congratulate him on his STELLAR march 1st performance: +35 max back squat
+10 max Press
+25 max deadlift
500m row went from a 1:51 to 1:46!!!
He blames paleo food and I am inclined to agree!
Day 11–Post for March 1, 2011
Ok this link is for Time starved people that need help with Paleo. Check it.
Everyday Paleo
Everyday Paleo
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