http://robbwolf.com/
Location:Brookford Dr,Toledo,United States
Monday, February 28, 2011
Sunday, February 27, 2011
Day 9–Post for February 27, 2011
Feedback time! What is the hardest part of living Paleo?
FYI: Check out the new calendar setup, what do you think?
Saturday, February 26, 2011
Day 8–Post for February 26, 2011 and Weekly Totals
| jlzychowicz@gmail.com | Week 1 Totals | 111 |
| nac865@yahoo.com | Week 1 Totals | 105 |
| joe.kidd@yahoo.com | Week 1 Totals | 104 |
| cljewell@yahoo.com | Week 1 Totals | 103 |
| todd@ovall.com | Week 1 Totals | 101 |
| dsborer@bex.net | Week 1 Totals | 98 |
| bmiller8762@yahoo.com | Week 1 Totals | 95 |
| jgray0857@gmail.com | Week 1 Totals | 95 |
| karabruce@gmail.com | Week 1 Totals | 95 |
| brilee2414@yahoo.com | Week 1 Totals | 92 |
| kkurek1@aol.com | Week 1 Totals | 82 |
| buckheidi@gmail.com | Week 1 Totals | 79 |
| artista81@aol.com | Week 1 Totals | 75 |
| johnandliza@gmail.com | Week 1 Totals | 66 |
| philbaskey@bex.net | Week 1 Totals | 58 |
| brandonrray@gmail.com | Week 1 Totals | 41 |
Click Here for a detailed report of all points.
Fish oil “warning” debunked
It is impossible to get mercury into oil. really. it is. Interestingly though there are still “reports” like this one to muddy the waters and confuse people…
Notice how they talk about mercury in the different FISH species (true) but then fail to mention actual content of mercury in the fish oil product? What the…? Another example of really sub par reporting. It doesn’t matter what fish is used, Mercury will not go into oil.
The part about checking for EPA-DHA is legit but they failed to truly inform by mentioning how DHA is the more important of these due to our bodies ability to synthesize EPA when adequate DHA is present.
Hope everyone is doing well with the challenge some folks including myself are already noticing results after 1 week!! Stay on it… the st. patt’y day challenge finale is march 20 and that will be here before you know it!
Friday, February 25, 2011
Day 7 - post for February 25, 2011
If you get PR,s make sure you also post them with your food log. Just so we can see how good everyone is doing.
- Posted using BlogPress from my iPad
- Posted using BlogPress from my iPad
Thursday, February 24, 2011
Day 6 - post for February 24, 2011
Sorry bout the late post.
- Posted using BlogPress from my iPad
- Posted using BlogPress from my iPad
Location:Mandalay Dr,Irving,United States
jumpy
Bet i couldn't have done this 5 years ago...i blame the crossfit and olympic lifting
todd doing vertical box jump
Wednesday, February 23, 2011
Day 5 - Post for February 23, 2011
Lets get creative, if you have a Paleo recipe that you have actually tried then post it. We could all use some new ideas here.
- Posted using BlogPress from my iPad
- Posted using BlogPress from my iPad
Location:Mandalay Dr,Irving,United States
Meet Alice!
Welcome Alice to our group! She is learning how to clean, jerk and snatch rather quickly as are many of our other new athletes.
Tuesday, February 22, 2011
Day 4 - Post for February 22, 2011
Great job everyone, the first week seems to be the hardest for learning how the blogging works. Being out of town is making this harder to manage completely but don't worry if you sent me a personal note, I will address it.
Btw you will receive an email when you post your points, keep this just in case.
Later
- Posted using BlogPress from my iPad
Btw you will receive an email when you post your points, keep this just in case.
Later
- Posted using BlogPress from my iPad
Location:Mandalay Dr,Irving,United States
Important note for my fellow challenge contestants
Be sure to post your food logs to the correct day to get your points for said food logs. Only post them to the posts titled “day #” …# = 1, 2, 3, etc.
I am uber excited for all the progress you folks will be making for the next few weeks. Keep on keeping on!
Monday, February 21, 2011
Rest day reading
If you are involved in our “St. Patty’s day challenge” and you do some calculated exercise (i.e. crossfit, mile walk) EVERY day, then you will get a point in that category called “workout/rest day learning”. I don’t recommend the workout daily regimen to anyone long term though but rather work smarter AND harder for better results.
Anything reading pertinent to health and wellness will score you your point for the category. This brings us to the largely underutilized, required reading list for all athletes at Lifesport Fitness…
“the paleo solution” by Robb Wolf
“good calories, bad calories” by Gary Taubes
“Lights out” by T.S. Wiley
strongly recommended reading…
2 visits per week crossfit.com – an unbelievable wealth of free info
“The CrossFit journal” 25$/year access – found at crossfit.com
day 3
(I believe Phil did the day 2 entry so the "location" on day 2 was referring to his actual location at time of post.)
Keep it up folks! You can do ANYthing for 1 month !
Sunday, February 20, 2011
Day 2 - Post for February 3, 2011
Post food log and then submit points. Any questions
- Posted using BlogPress from my iPad
- Posted using BlogPress from my iPad
Location:N O'Connor Rd,Irving,United States
Saturday, February 19, 2011
Day 1 - Post for February 2, 2011
Thank you "Jackie" for such a nice visit today. Lot of PR's Today. Make sure you comment below and add your food log for the day. If you have any questions about the challenge please post them.
Thursday, February 17, 2011
New Lifesport shirts!
Only $15
Also, we have had a huge response to the St. Paddy’s day challenge. Sorry, its for members only this time around… At least officially.
Wednesday, February 16, 2011
Reminder…
If you want to get involved with CrossFit Lifesport’s first ever “st. paddy’s challenge”, bring your $20 and make sure you are here at the gym this saturday @ 1:00 pm sharp! We will be explaining the rules at that time. GAME ON!
direction and guidance
“Do as little as needed, not as much as possible.”
---Henk Kraaijenhof, coach of Merlene Joyce “Queen of the track” Ottey
winner of 20 combined medals at the Olympics and World championships
Saturday, February 12, 2011
Motivation, catharsis or just ranting?
Especially in medicine you can count on good old-fashioned corporate greed to screw most people - these days few things in America are so predictable. I firmly believe in the ability of fitness to enhance and improve ones quality of life. If you want to be healthy, its up to you. . . you must be proactive. Sadly, there are still many folks out there who apparently think medical science will save them from their inability to change a few simple habits...slaves to the system that to me these days - knowing what i know, have more in common with cattle than with what it means to live as truly dignified human beings...Just unwittingly eating whatever is put in front of them choosing a less-than-optimal lifestyle; Not living strong but simply waiting to be dead. *sigh* Cattle.
Dont get me started :)
Each person must find something they LOVE. That thing or things will motivate. My motivation is being a shining example for my sons (pics) and those hearty people who honor me by entrusting me with some of their health and wellness (other pics). We are assembling a great group!
Friday, February 11, 2011
Thursday, February 10, 2011
What is CrossFit?
To whomever wants to join our St. Paddy’s day challenge: sign-up with your $20 noon saturday the FEB 19th. More details below… Here is one of the better CrossFit promo’s I have seen…
http://www.youtube.com/watch?feature=player_embedded&v=tzD9BkXGJ1M
Wednesday, February 9, 2011
CrossFit LifeSport St. Pats Challenge
Goal: Improve your Diet, Health and Performance
When: Start 2/19/11 at 12pm (attendance required)
Where: CrossFit LifeSport
How: Acquire points daily by eating the right foods, working out, and Personal records.
Rules: Must pay $20 entry Fee, Must attend 2/19/11 Kickoff at 12pm, Must post your daily points by 12pm the next day or 3 points deducted
Competition: 1st Place Male Contestant and 1st Place Female Contestant will split the entry fees.
Everyone that competes in this challenge could win smoking abs, a great butt, phenomenal health, and a ton of PR’s
Ends: March 20th @ 2pm CrossFit LifeSport Gym
When: Start 2/19/11 at 12pm (attendance required)
Where: CrossFit LifeSport
How: Acquire points daily by eating the right foods, working out, and Personal records.
Rules: Must pay $20 entry Fee, Must attend 2/19/11 Kickoff at 12pm, Must post your daily points by 12pm the next day or 3 points deducted
Competition: 1st Place Male Contestant and 1st Place Female Contestant will split the entry fees.
Everyone that competes in this challenge could win smoking abs, a great butt, phenomenal health, and a ton of PR’s
Ends: March 20th @ 2pm CrossFit LifeSport Gym
Sunday, February 6, 2011
Wednesday, February 2, 2011
Reading
Everyone is cancelling so it appears the empowering of others is temporaily on hold (until this afternoon anyway) …an oppurtunity to finish reading “the 4-hour body” by Tim Ferriss
Tuesday, February 1, 2011
if a snow day it is…
...then it sounds like a great oppurtunity to try a new paleo recipe from one of our paleo cookbooks available on this website or any number of other myriad paleo-friendly sites.
Subscribe to:
Posts (Atom)
