Breakfast3 Scrambled Eggs5 StrawberriesSmall Handful of nuts (cashews, pecans, almonds)
how many blocks do eat per day
3 block breakfast (~13 blocks/day)~ 3 oz slow cooked chicken2 small apricots, ~ 1 cup raw zucchini, 5 fresh cherries3 macadamia nuts(plus 1 cup of water, multivitamin & fish oil)~ Mary
Morning Snack1 Can Tuna (Squirt of Brown Mustard)1 AppleSmall Handful of mixed nutsLunch1 Caveman MixDinnerRoast Beef (size of Palm)Cup of Roasted carrots and OnionsMistakesPoptart and Snack size candy barI was stressed and ate these things, not sure why I ate those things. I am my own worst enemy sometimes.
10 block daybfast3 eggs 1/2 tsp olive oil 3/4 cup plain strawberrieslunch3 oz chickengreens, tomatoes, cucumbers oil and vinegar dressingsnack 1 oz pork green peppersdinner 5 finger sized shrimp about 3 0z 1/2 tsp olive oilcucumber - 1 cup fresh strawberries
that was my food log... could not weigh at a restaurant for lunch. eyeballed it .
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Breakfast
ReplyDelete3 Scrambled Eggs
5 Strawberries
Small Handful of nuts (cashews, pecans, almonds)
how many blocks do eat per day
ReplyDelete3 block breakfast (~13 blocks/day)
ReplyDelete~ 3 oz slow cooked chicken
2 small apricots, ~ 1 cup raw zucchini, 5 fresh cherries
3 macadamia nuts
(plus 1 cup of water, multivitamin & fish oil)
~ Mary
Morning Snack
ReplyDelete1 Can Tuna (Squirt of Brown Mustard)
1 Apple
Small Handful of mixed nuts
Lunch
1 Caveman Mix
Dinner
Roast Beef (size of Palm)
Cup of Roasted carrots and Onions
Mistakes
Poptart and Snack size candy bar
I was stressed and ate these things, not sure why I ate those things. I am my own worst enemy sometimes.
10 block day
ReplyDeletebfast
3 eggs 1/2 tsp olive oil 3/4 cup plain strawberries
lunch
3 oz chicken
greens, tomatoes, cucumbers oil and vinegar dressing
snack 1 oz pork green peppers
dinner
5 finger sized shrimp about 3 0z
1/2 tsp olive oil
cucumber - 1 cup fresh strawberries
that was my food log... could not weigh at a restaurant for lunch. eyeballed it .
ReplyDelete