This is one CrossFit guy! A shining example of what we at CrossFit aspire to...
http://www.youtube.com/watch?v=1u0RVFpRNKU
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Near Central Ave
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
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2010
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May
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- Food Logging today
- strong gal!
- Food logs get posted to comments!!
- Food Logging 5/27/10
- saturday!!
- real food is...
- The first "CrossFitter"??
- No title
- Exercise at your own pace and stick with what you ...
- Common occurrence after Saturday workout:)
- After a great Team Workout.
- Food!
- Gym closed thursday!
- Food Logs!!
- On-ramp classes have started!
- General Paleo prescription...
- FGB
- And todays top reason to NOT do CrossFit!
- Saturday noon
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May
(19)
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