class will be from 3:30 to 4:30 on thurs and then i must close the place down until the 6-7 class.
Sorry for any inconvenience!
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
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- saturday!!
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- The first "CrossFitter"??
- No title
- Exercise at your own pace and stick with what you ...
- Common occurrence after Saturday workout:)
- After a great Team Workout.
- Food!
- Gym closed thursday!
- Food Logs!!
- On-ramp classes have started!
- General Paleo prescription...
- FGB
- And todays top reason to NOT do CrossFit!
- Saturday noon
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