FGB

Today's featured workout at Lifesport Fitness is the CrossFit workout known as "FIGHT GONE BAD"... As mamn rep as possible in 3 rounds of: 1 min rower cals, 1 min push press 95#, 1 min of box jumps 24", 1 min of sumo deadlift high-pulls 95#,  1 min of wallballs 20#, then 1 min of rest.  A-game, people!