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CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
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5) Power
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7) Coordination
8) Agility
9) Balance
10) Accurancy
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Phil, is there a way I can post pictures in my comments. Alice
ReplyDeleteMonday, Jan. 2 - banana, coconut oil, walnuts, 27 oz. water - 2 eggs/coconut oil/salt, 1 piece sprouted whole grain toast/butter, mango, 22 oz. water - cashews, celery, grapes - chili, clemantine, 22 oz. water - steamed vegtable medley/butter/salt, prime rib, sweet potatoe/butter/salt, 12 oz. water.
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