Tuesday, January 10, 2012

Food and workout logging

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12 comments:

  1. JessJanuary 10, 2012 at 8:13 PM

    Eggs
    2 all natural beef patties, cucumber and tomato salad
    steak, spinach, veggie juice(organic)
    Hot tea & natural vitamins and minerals for my cold(my appetite sucked today)
    Read about farm to table restaurants
    1-10-12

    ReplyDelete
  2. JessJanuary 10, 2012 at 8:20 PM

    Forgot to add that I put my other PR point on for today

    ReplyDelete
  3. karaJanuary 10, 2012 at 9:05 PM

    Tuesday
    Breakfast: 2 egg scramble with veggies (spinach, mushroom and squash) and chimichurri
    Lunch: chipotle salad with pork and guac
    Dinner: grilled chicken with a paleo asian marinade and stirfried bok choi.

    ReplyDelete
  4. Julie LeachJanuary 10, 2012 at 11:48 PM

    Tuesday:
    B:scrambled eggs, bacon, w blueberries and raspberries
    S:apple
    L:salmon, beef, and chicken on salad w broccoli
    D:salad and sirloin

    ReplyDelete
  5. RitaJanuary 10, 2012 at 11:58 PM

    coconut oil, banana, walnuts
    cod liver oil/high vitamin butter oil
    grapefruit, broccoli, eggs, water
    beef, pear, celery, water
    tangerine, cashews, carrots
    beef, green beans, spinach salad, water

    ReplyDelete
  6. aliceJanuary 11, 2012 at 7:50 AM

    January 10th
    Br: scrambled eggs, potatoes, bacon, coffee
    Sn: Almonds
    Ln: grilled salmon with lemon, peas, yogurt, clementine
    Dn: Minestrone soup
    Sn: popcorn

    ReplyDelete
  7. TerryJanuary 11, 2012 at 8:24 AM

    3eggs,4 strips of uncured bacon, grapes, coffee
    beef soup, salad, cashews
    chicken, salad, brocoli
    2 gals. water
    1 Tree

    ReplyDelete
  8. JohnJanuary 11, 2012 at 9:11 AM

    Tuesday:
    eggs, sausage, broccoli
    steak, spinach
    ham, salad

    ReplyDelete
  9. CindyJanuary 11, 2012 at 9:28 AM

    B-eggs, 2 slices bacon, coffee with half and half
    S-paleo kit
    L-grilled chicken salad
    D-grilled chicken salad
    S-apple, handful nuts
    PR-Isabel from Monday

    ReplyDelete
  10. BriJanuary 11, 2012 at 11:09 PM

    Jan. 10th
    Ground beef w/onion, salad w/walnuts/peppers and garlic expression
    kielbasa, salad w/peppers/g.e.
    protein shake, tomatoes, grapes/bluberries, cashews/walnuts
    Fish Oil

    ReplyDelete
  11. Joe KJanuary 12, 2012 at 7:58 AM

    Jan 10
    b: 2 eggs, sausage, coffee
    l: 1/2 roasted chicken, steamed veggies (broccoli, zucchini, carrots)
    s: blackberries, blueberries and almonds
    d: roasted chicken breast, apple, asparagus

    ReplyDelete
  12. Dan BorerJanuary 26, 2012 at 9:34 PM

    DBo-Jan 12
    B-omelet, bacon
    L-chicken salad
    S-protein bar
    D-scallops, asparagus
    S-almonds

    ReplyDelete

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