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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2012
(57)
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▼
January
(17)
- Fittest in Toledo
- Food and workout log
- Veganism dangerous?
- Food and Workout log
- More paleo cooking tips and tricks
- Food and workout log
- Food and workout log
- Food and workout logging
- “CrossFit Lifesport’s Fittest in Toledo challenge”...
- Food and workout logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging for January 4th
- Daily Food and Workout Logging
- Video Instructions for submitting your points and ...
- Daily Food and Workout Logging
- Paleo challenge kickoff day!
-
▼
January
(17)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
b - paleo pizza
ReplyDeletel- refried beans, beef, lettuce tomato, onion, jalepenos, organic corn chips
d- tilapia with encrusted almond flour, broccoli, pineapple
Thursday:
ReplyDeletechicken, green beans
cashews
chicken,salad, guac
sausage, tomatoes
B-coffee with cream
ReplyDeleteL-greek salad with beef, lamb, and chicken
D-chicken, green beans, pear, pb
S-almonds
1-19-12
ReplyDeleteB:eggs w spinach, asparagus, peppers, and mushroooms, and chicken
L:Salad w baked chicken
D: Roast w carrots, tomatos, onions, and celery
S: jerky, veggies, and ginger chicken. Dried apriots/cherries w a piece of dark chocolate
110 oz in water and lots of coffee
Thurs. Jan. 19
ReplyDelete2 cups coffee, bacon, apple, red pepper, water
fermented cod liver oil/high vitamin butter oil
coconut oil, banana, walnuts
sardines, pear, carrots, water
chili, banana, few fresh pineapple pieces, water
Continue reading The Paleo Solution.
Jan. 18
ReplyDeleteeggs, bacon, pear, coffee
hard boiled eggs, carrots,
short ribs, salad, asparagus,
Jan. 19
ReplyDeleteeggs, bacon, grapes, coffee
eggs, carrots, Staci bar
short ribs, broccoli, salad
2gals. water
Jan. 19
ReplyDeleteSausage gravy, salad w/walnut, almonds, lemon bar
Chicken in spaghetti sauce, pecan porkchop, almonds, tomatoes, beefstick
protein shake, tomato, lara bar, dried mango
Elk jerky and cashews, almonds, pistachios and a banana
ReplyDeleteChicken with a tomato, pickets and mustard, 3/4 of bag of broccoli
buffalo paleo chicken with broccoli
"Cindy"
Friday:
ReplyDeletesausage, carrots
trail mix
burger, big salad
chocolate cake (It was somebody's birthday. Somewhere. Probably.)
Fri. Jan. 20
ReplyDelete2 cups coffee, coconut oil, banana, walnuts, water
fermented cod liver oil/high vitamin butter oil
mango, spinach, bacon, water
chili, banana, water
apple, almonds, celery
beef, mixed vegtables, water
banana
Fri Jan. 20
ReplyDeleteB-coffee with cream
S-paleo kit
L-beef stew over cauliflower
D-miso soup, sushi, 2 cosmos
PR-press
Saturday:
ReplyDeletesalami, carrots
lamb, tomatoes
trail mix
steak, green beans
Friday:
ReplyDeleteB: 2 eggs and yogurt.
L: gyro salad
S: turkey Jerkey and an apple
D: chicken meatballs, sweet potato chips, hummus and veg., and a lot of wine.
Saturday:
B: Lara Bar and a grapefruit
L: tuna and veggies
D: chicken meatballs and steamed snap peas.
S: small piece of dark chocolate, pistachios, 2 clementines.
Jan 19
ReplyDeleteb: 2 eggs, sausage patty
l: grilled chicken, cole slaw, steamed veggies
s: Pure bar, almonds
d: roasted chicken, asparagus, zucchini, spinach salad
Jan 20
b: 2 eggs, sausage patty
l: roasted chicken, steamed veggies
s: Pure bar, almonds
d: steak, asparagus, carrots, spinach salad
Jan 21
b: 3 eggs w/ spinach, onion, and mushrooms
l: apple, almonds, turkey, Pure bar
s: Pure bar
d: ground beef patty w/mayo, salad
Buffalo chicken(thanks Julie for the recipe )
ReplyDeleteLarge salad with gyro meat, peppers, tomatoes
Balsamic chicken with sun dried tomatoes, squash and large salad with evoo
Snack- broccoli and banana
Fun group WOD
Sat. Jan. 21
ReplyDeleteB-latte with Breve
L-chips and salasa, guac, mexican pork, little bit of refried beans, 2 peach margaritas
D-filet mignon, salad, asparagus, 4 cosmos
2 appletinis
Group WOD
Sat. Jan. 21
ReplyDelete2 cups coffee
bacon, red kale, pineapple, water
fermented cod liver oil/high vitamin butter oil
coconut oil, banana, walnuts
steak, green beans/carrots, coleslaw, water
tangerine, banana, chili, water
banana
Sun. Jan. 22
ReplyDelete1 cup coffee, hummos, pear, tomatoe, water
banana, walnuts
pulled pork, carrots, tangerine, water
walnuts/raisins
1 cup coffee
eggs, broccoli, water
fermented cod liver oil/high vitamin butter oil
Sunday:
ReplyDeleteeggs, carrots
sausage, tomatoes
trail mix
beef, salad
Sun. Jan. 22
ReplyDeleteB-farmers omelette with onions, green peppers, ham, potatoes, coffee with cream
D-chicken apple sausage, 2 eggs, half larabar
lots of water
Jan. 20
ReplyDeleteeggs, bacon, pear, coffee
salad,chicken, Staci bar,
salad, short ribs, sweet potato, Staci bar
2gals. water
Jan. 21
ReplyDeleteeggs,sausage, grapes, coffee
salad, short ribs, cashews
perch,osters, broccoli, cole slaw, roll
2gals. water
Jan. 22
ReplyDeleteeggs, sausage, grapes, coffee
salad, short ribs, cashews, Staci bar
salad, greek meat balls, guacamole
Jan 22
ReplyDeleteb: 3 eggs w/ spinach, onion, red pepper and mushrooms, bacon, coffee
l: 2 beers :(
d: 2 tilapia filets, broccoli, salad
s: almonds and a Pure Bar
Bacon and eggs
ReplyDeleteChipotle salad with veggies, guac and double beef
Broccoli and buffalo chicken
POM juice 4oz
1-22-12
1-23-12
ReplyDelete3 eggs with buffalo chicken
Big bowl of buffalo chicken and broccoli
1/2 orange post WOD
Beef roast with carrots, celery, onions side of broccoli
paleo pancake per Robbs recipe
2 PRs
Jan. 20th
ReplyDeletePecan porkchop, "fried" onions/spaghetti-squash/Zuccinni (2servings), strawberries
protein shake, tomatoes, nuts,
Porkrinds, dried pineapple, salad w/walnuts
Jan. 21st
ReplyDeleteEggs, sausage, salad w/walnuts
Beefstick, salad w/walnuts
Protein shake, tomatoes, nuts, porkrinds
Jan 22nd
ReplyDeleteSalad, pecan porkchop, strawberries
2-Hotdogs, salad w/walnuts, almonds
Protein shake, porkrinds, salad w/walnuts, nuts, dried pineapple
Monday:
ReplyDeletebeef, carrots
chicken, tomatoes, blueberries
trail mix
lamb, green beans, grapes
Mon. Jan. 23
ReplyDelete1 1/2 cup coffee, coconut oil, banana, walnuts, water
clementines, broccoli, eggs, water
fermented cod liver oil/high vitamin butter oil
pear, almonds, celery
blueberries, sardines, carrots, water
banana
chicken, cabbage, potatoes, water
PR backsquat
Jan 23
ReplyDeleteb: 2 eggs, sausage patty, coffee
l: roasted chicken, cod filet, salad, Pure bar
s: half orange, almonds
d: steak w/rosemary and garlic, broccoli
Jan. 23
ReplyDeleteeggs, bacon, grapes, coffee
carrots, protien shake, boiled eggs
greek meatballs, salad, cashews
2gals. of water / fish oil
B-2 eggs, 2 sausage patties, coffee with cream
ReplyDeleteL-paleo protein bar
S-pear, few almonds
D-steak, roasted portabella and grape tomatoes, brussel sprouts
S-couple handfuls popcorn, 2 fig newtons
PR-back squat
1/17
ReplyDeleteBr: scrambled eggs, bacon potatoes
Ln: salad with cashews, apples, swiss, poppyseed dressing
D: chicken, tater tots, coleslaw
1/18
ReplyDeleteBr: oatmeal with mil
sn: pecans, cucumber
Ln: lettuce salad, chicken salad
dn: chicken soup
1/19
ReplyDeleteBr: eggs, bacon, potatoes
sn: pecans, clementine
Ln: gyro, pudding
dn: chef salad
1/20
ReplyDeleteBr: pecans, yogurt, hard boiled egg
Ln: meatloaf, corn
Dn: shrimp, salad, pepper steak soup
1/21
ReplyDeleteBr: scrambled eggs, bacon
sn: shrimp, english walnuts
Ln: cobb salad
Dn: cheese tortellini with meat sauce, cupcake, milk
sn: beer
1/22
ReplyDeleteBr: oatmeal with milk
Sn: fruit, cupcake
Ln: grilled chicken, salad, potato, milk
Dn cheeseburger, onion rings, and beer
1/23
ReplyDeleteBr: almonds banana
Ln: bbq pork, bbq beef, peapods
Dn gyro
1/24
ReplyDeleteSn: banana, almonds
Br: omelette with veggies and bacn
Ln: chicken with sauce
Dn: 2 tacos, dates
Pot roast beef and broccoli
ReplyDeleteLeft over roast with veggies and a orange
spaghetti like - beef, tomato sauce, mushrooms, onions and garlic minus noodles
POM juice
B crab soup
ReplyDeleteL pickles ckxn breast, peapods carrots pear apple orange
D mozz cheese pepperoni tomato sauce potato
Tues. Jan. 24
ReplyDeleteCrashed today:o(
2 cups coffee, coconut oil, banana, walnuts
3 hour walk at Oak Openings park. Hunger hit me during walk.
3 pieces bacon, orange, 4 homemade chocolate chip with walnut cookies, cauliflower, water
Later I finished off 5 more cookies. Felt sick, so I diluted it with a tumbler of water.
banana, chicken, green beans, water
banana chips, sparkling water
fermented cod liver oil/high vitamin butter oil
Monday 1-23-12
ReplyDeleteB:Sauteed spinach w asparagus stuffed chicken
S: bag of assorted veggies
L: Baked chicken on a salad with vinegar
D: Chicken thighs w carrots, celery, and enchilda sauce
S: dried appricots w 85% dark chocolate
Tuesday 1-24-12
ReplyDeleteB:Curried veggie hash and two eggs
S: bag of mixed veggies and beef jerky
L: Baked chicken on a salad
S: Celery w sunflower seed butter and blueberries
D: Chicken thighs w carrots, celery, and enchilda sauce
Dried cherries w small piece of chocolate
Tuesday:
ReplyDeleteeggs, beef, apple, carrots
trail mix
ribs, big salad
Tuesday Jan. 24
ReplyDeleteB - 2 eggs, 2 sausage patties, coffee with cream
L-steak, portabella, grape tomatoes, brusell sprouts
S-jerky, pear, few almonds
D-hamburger pattie, sweet pot fries
S-banana with almond butter
Wed. Jan. 25
ReplyDeletecup of coffee, coconut oil, banana, walnuts, water
cup of coffee, red kale/flaxseed oil, orange, eggs, water
fermented cod liver oil/high vitamin butter oil
sardines, apple, carrots, avocado, water
chicken, cauliflower, water
banana chips
Wednesday:
ReplyDeleteeggs, steak, carrots
ribs, tomatoes, apple
hamburglar, green beans, blueberries
Wednesday:
ReplyDeletecurried veggie hash an baked chicken
bag of veggies
salad w baked chicken
blueberries, strawberries, and raspberries
Garden veggie meatballs and broccoli
Wed. Jan 25
ReplyDeleteB-2 eggs, 2 sausage patties, coffee with cream
L-steak, roasted grape tomatoes, brussel sprouts
S-paleo kit
D-chicken soup with peppers and cauliflower, broccoli
S-pear, almonds, granola bar
Jan. 24
ReplyDeleteeggs, bacon, apple, coffee
salad, boiled eggs, cashews
taco salad, pecans
2gals. water / fish oil
Jan. 25
ReplyDeleteeggs, bacon, grapes, coffee
pork tenderloin, salad, sweet potatos
2 gals. water / fish oil
Jan. 23rd
ReplyDeleteSalad w/walnuts/dried cherries, Paleo beef stew
Grilled Cheese w/Paleo bread (Soooo good), bacon, tomatoes, corn
Fish Oil
Jan. 24th
ReplyDeletePaleo chicken pot pie, paleo beef stew, paleo grilled cheese, salad w/walnuts
paleo chicken pot pie, slad w/walnuts/cherries, strawberries
protein shake, "fried" veggies
Fish Oil
Jan. 25th
ReplyDelete2-servings pecan fish, "fried" veggies, pineapple
protein shake, salad w/walnuts, 1/2 avocado
kielbasa, tomatoes, nuts, porkrinds
Steak tips and veggie
ReplyDeleteSteak tips and veggies(broccoli, sweet potatoes), orange
Greek salad with gyro meat and chicken with EVOO
1-25-12
4 eggs, banana
ReplyDelete2 beef 1/2 # patties, lots of lettuce, tomatoes, pickles and mustard
broccoli and cashews/walnuts
2 chicken breasts with hot sauce (gluten/sugar free) and sweet potatoes(1/2 of medium potato) broccoli
1-26-12
Thursday:
ReplyDeletechicken, lamb, salad
taco meat, cheese, grapes, carrots
trail mix
chicken, peppers
Thurs. Jan. 26
ReplyDeletechicken soup with cauliflower and peppers
chef salad
banana, few handfuls of popcorn
rest day learning - 21 day sugar detox
Jan. 26
ReplyDeleteeggs, bacon, pear, coffee
hard boiled eggs, salad, chicken
pork tenderloin, salad, broccoli
1-26-12
ReplyDeleteB:Curried Veggie Hash and chicken
S:carrots, cucumber, radishes, and green peppers
L:Baked chicken with salad, raspberries, blueberries, and strawberries
S:Turkey meatballs
D:Pork tenderettes and brussell sprouts
Jan. 26th
ReplyDeleteGrilled Tuna on paleo bread, salad w/tomato, bacon, pineapple, coconut milk yogurt, paleo lemon bar
beefsticks, salad w/walnut, porkrinds, tomatoes, nuts
Fish Oil
Jan. 27th
ReplyDeletePaleo Chilli, celery, pineapple, nuts
Paleo chicken salad, celery, strawberries
Protein shake, tomatoes, nuts
Fish Oil
1-27-12
ReplyDelete4 eggs, banana
2 beef patties, lots of lettuce, tomatoes and mustard. Handful of mixed nuts (walnuts, almonds, cashews)
Chicken with tomatoes, broc, and salad. (All from gluten free menu at elephant bar)
Pom Juice, 6 oz
crossfit.com... Seriously, there are posting some crazy WODs here and there.
Thurs. Jan. 26
ReplyDelete1 cup coffee, coconut oil, banana, walnuts
2 chicken drum sticks, orange, tomatoe, water
apple, cashews, carrots
almond butter/unsweetened applesauce, banana, water
chicken, green beans, banana, water
banana chips
Fri. Jan. 27
ReplyDelete1 cup coffee, coconut oil, banana, walnuts, water
orange, red kale, eggs, water
fermented cod liver oil/high vitamin butter oil
apple, cashews, carrots
chicken, salad, grapes, water, 1 cup coffee
chicken, salad, celery, water
Friday:
ReplyDeleteeggs, beef, apple, carrots
sausage, blueberries
trail mix
salami, big salad
B-chicken soup with peppers and cauliflower
ReplyDeleteL-chicken soup with peppers and cauliflower, broccoli
D-chicken, big salad with eggs, carrots, cucs, bacon
S-paleo flax meal bread, few almonds
PR-500 mtr row
this is for Fri
DeleteJan. 27
ReplyDeleteeggs, sausage, apple, coffee
pork tenderloin, salad, pecans
skirt steak, salad
Jan. 28
ReplyDeleteeggs, sausage, grapes, coffee
protein shake
Italian sausage, ham, salami, salad
Jan. 29
ReplyDeleteeggs, bacon, grapes, coffee
taco salad, cashews
lamb steak, salad, asparagus
Dave Murray for Jan. 27:
ReplyDeleteB: Eg/bacon/Cheese bake w 3 C coffee
L: Salad and grilled chicken breast w/ 2 C coffee.
D: 6 oz ground beef, no bun, w/ broccoli and 2 glasses milk.
Snacks: almonds, carrots, apploe, and orange
For Jan. 28:
B: 3 scrambled eggs w 3 C. coffee
L: Ham and cheese slices w/ carrots
D: Sausage, potatoes and Saurkraut w/ 2 glasses milk.
For Jan. 29:
B: 3 scrambled eggs w/ 3 C coffee.
L: Ham and cheese slices w/ 2 glasses cranberry juice
D: Chicken, salad, and 2 C. coffee
For Jan. 30:
B: 3 C/ coffee
L: Spinach pie w/ Lubia and 2 C/ cofee
D: Chicken breat, potatoes, and broccoli and 2 C/ cherry juice.
Jan. 30
ReplyDeleteeggs, bacon, apple, coffee
hard boiled eggs, salad, almonds
lamb steaks, salad, broccoli
Jan. 31
ReplyDeleteeggs, bacon, pear, coffee
hamburger patties, salad, sweet potato