Monday, January 16, 2012

Food and Workout log

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33 comments:

  1. RitaJanuary 16, 2012 at 9:33 PM

    1 cup coffee, coconut oil, banana, walnuts, water
    fermented cod liver oil/high vitamin butter oil
    grapefruit, cauliflower/olive oil, eggs, water
    mango, cashews, carrots
    pork, tangerine, celery, avocado, water
    chicken, banana, spinach, banana chips, water

    ReplyDelete
  2. RandyJanuary 16, 2012 at 9:34 PM

    B hub egg banana
    L carrots, snow peas, strawberries, blueberries, cheese, tea,
    D steak, ham chkn, salad with all the fixins

    ReplyDelete
  3. JohnJanuary 17, 2012 at 7:29 AM

    Monday:
    lamb, carrots
    cashews
    pork, big salad
    chicken

    ReplyDelete
  4. TerryJanuary 17, 2012 at 7:55 AM

    Jan. 16

    eggs, bacon, pear, coffee
    salad, beef patty, sweet potato
    salad, brussel sprouts, salmon, pecans
    water and more water / fish oil /makes me pee like a grouper

    ReplyDelete
  5. aliceJanuary 17, 2012 at 8:13 AM

    January 16th
    Br:oatmeal w/ milk
    Sn: banana, cashews
    Ln: roasted pork loin, green beans
    Dn: tuna casserole, salad

    ReplyDelete
  6. CindyJanuary 17, 2012 at 10:23 AM

    Jan 16
    B-chicken apple sausage, 3 eggs, spinach
    L-paleo kit
    S-terra chips
    D-beef veg soup, paleo flax meal bread with grassfed butter
    S-cucs, spoon of pb
    rest day learning - paleo recipes, sweat RX mag, paleo mag

    ReplyDelete
  7. KaraJanuary 17, 2012 at 2:19 PM

    Sunday:
    B- 2 eggs, corn chips.
    L- Chicken Schwarma and veggies, some hummus
    D - chicken salad and a beer (oops)

    ReplyDelete
  8. BriJanuary 17, 2012 at 8:07 PM

    Jan. 16th
    chicken spaghetti sauce, salad w/cliantro dressing, nuts, dried mango, grapes/blueberries
    chicken habanero sausage, salad w/walnuts
    protein shake, grn pepper slices, grapes/blueberries, lara bar
    Fish Oil

    ReplyDelete
  9. JessJanuary 17, 2012 at 9:45 PM

    1-16-12
    Eggs and sausage
    Brocolli(double), chicken, orange
    Salad with cucs, tomatoes, banana peppers, chicken and EVOO
    Watching CF videos, missed CF

    ReplyDelete
  10. JessJanuary 17, 2012 at 9:49 PM

    1-17-12
    Protein shake
    2 beef patties with lots of lettuce and mustard, 3 orange slices
    Paleo meatloaf, bag of brocolli(to be honest, making up my veggies at the end of the night is making me choke! Must try to get them in in the AM)
    Snatch magic, 2 PRs. So happy to be working out again!

    ReplyDelete
  11. RitaJanuary 17, 2012 at 10:47 PM

    Tues. Jan. 17
    2 cup coffee, coconut oil, banana, walnuts
    fermented cod liver oil/high vitamin butter oil
    chicken, red kale/flax seed oil, carrots, water
    almond butter, apple, red pepper
    almond butter/applesauce, banana, water
    3 hour walk interior horse trail Oak Openings park

    ReplyDelete
  12. JohnJanuary 18, 2012 at 7:50 AM

    Tuesday:
    eggs, chicken, carrots
    burger, tomatoes
    ribs, green beans, apple

    ReplyDelete
  13. TerryJanuary 18, 2012 at 9:56 AM

    Jan. 17

    eggs, bacon, grapes, coffee
    beef patty, tomato salad, Staci bar
    beef soup, kale, salad, cashews
    2gals. water / feel like Mr. Limpet

    ReplyDelete
  14. CindyJanuary 18, 2012 at 9:23 PM

    Jan. 17
    B-chicken and cauliflower
    L-beef stew over cauliflower, flax meal bread
    S-broc slaw, salami, terra chips
    D-beef stew over cauliflower
    S-apple with pb
    PR-Snatch

    ReplyDelete
  15. Julie LeachJanuary 18, 2012 at 9:46 PM

    Jan 15
    B: 3 eggs 1 piece of bacon
    L: Salmon Hash
    D: Steak Fajita salad
    S: Fresh blueberries, raspberries, and coconut milk

    ReplyDelete
  16. Julie LeachJanuary 18, 2012 at 9:48 PM

    Jan 16th
    B:3 eggs
    L: Salmon with asparagus and bok choy
    s:bag of veggies and dried fruit
    D:Ginger Chicken
    S: Fruit smoothie

    ReplyDelete
  17. Julie LeachJanuary 18, 2012 at 9:50 PM

    Jan 17th:
    B: 3 eggs w asparagus, peppers, and spinach
    L: Salad w grilled chicken
    S: salmon hash and mixed veggies
    D: Stuffed Mushrooms

    ReplyDelete
  18. Julie LeachJanuary 18, 2012 at 9:54 PM

    Jan 18th
    B:3 eggs w asparagus, green/yellow peppers, mushrooms, and spinach
    L:salad w baked chicken
    S: ginger chicken, mixed veggies, and beef jerky
    D: asparagus and spinach stuffed chicken w feta and a sweet potato
    S: Celery w sunflower butter w raisins and coconut flakes

    ReplyDelete
  19. KaraJanuary 19, 2012 at 6:47 AM

    January 18th
    B: paleo pumpkin pancakes
    S: 2 clementines
    L: chicken salad with walnut oil and vinegar
    S: small apple with almond butter
    D: cauliflower with meat sauce, nuts.

    ReplyDelete
  20. JohnJanuary 19, 2012 at 8:55 AM

    Wednesday:
    sausage, carrots, tangerine
    burger, salad
    bacon, green beans, apple

    ReplyDelete
  21. BriJanuary 19, 2012 at 1:57 PM

    Jan. 18th
    Beef stick, sweet potato, salad w/walnuts
    Chipotle saladw/double chicken/double veggie/mild salsa/guac
    almonds, fruit strip

    ReplyDelete
  22. BriJanuary 19, 2012 at 2:01 PM

    My chipotle was on jan. 17th oops
    here is my Jan. 18th
    Gluten free/dairy free pizza, salad w/cilantro dressing
    Pecan pork, "fried" onion petals, tomatoes, salad w/g.E., 1 piece of sausage

    ReplyDelete
  23. JessJanuary 19, 2012 at 7:30 PM

    1-18-12
    Eggs
    Paleo meatloaf, broc, orange
    Cucmbers and elk jerky
    Chicken veggie soup
    PR with "Diane"

    ReplyDelete
  24. JessJanuary 19, 2012 at 7:33 PM

    Elk jerky and almonds
    Large salad with chicken and 3 apple slices
    Smaller salad with chicken
    Steak filets with bacon and zuchinni, mushrooms and onions
    CF videos(love them!)

    ReplyDelete
  25. JessJanuary 19, 2012 at 7:35 PM

    Elk jerky and almonds
    Large salad with chicken and 3 apple slices
    Smaller salad with chicken
    Steak filets wrapped in bacon with zuc, mushrooms and onions
    CF videos

    ReplyDelete
  26. CindyJanuary 19, 2012 at 9:22 PM

    Jan. 18
    B-2 eggs, 2 sausage patties, coffee with cream
    S-banana
    L-beef stew with cauliflower
    D-chicken, broccoli slaw
    few bites cake and ice cream for my little one's 3rd bday

    ReplyDelete
  27. Joe KJanuary 22, 2012 at 2:15 PM

    Jan 16

    b: 2 eggs, sausage, hash browns, 1 piece of toast
    l: spicy pulled chicken, spinach salad
    s: Pure bar
    d: pork chop, asparagus, carrots, spinach salad

    Jan 17

    b: 2 eggs, sausage patty
    l: roasted chicken, steamed veggies
    s: Pure bar, almonds, dried fruit
    d: tilapia, asparagus, zucchini

    Jan 18

    b: 2 eggs, sausage patty
    l: roasted chicken, steamed veggies
    s: Pure bar, almonds, dried fruit
    d: roasted chicken, asparagus, carrots, spinach salad

    ReplyDelete
  28. BriJanuary 23, 2012 at 10:43 PM

    Jan. 19th
    Sausage Gravy, salad w/walnuts, almonds, paleo lemon bar
    Chicken in spaghetti sauce, pecan porkchop, almonds, tomato, beefstick
    protein shake, tomato, lara bar, dried mango
    Fish Oil

    ReplyDelete
  29. Dave MurrayJanuary 25, 2012 at 6:19 PM

    Dave Murray:

    Jan. 23:
    B:Egg/Bacon/Cheese bake and broccoli w/ 3 C coffee
    L: Ahi tuna, shrimp veggies w/ cranberry juice and coffee.
    D: Salad and grilled chicken w 2 glasses milk.
    Snacks: almonds, carrots, orange, apple

    Jan. 24:
    B: 3 scrambled eggs and sausage w/ 3 C coffee
    L: 3 coney dogs and 3 C coffee
    D: 6 oz roast beef w/ potatoes and carrots w/ 2 glasses milk.
    Snacks: almonds, carrots, orange, apple.

    ReplyDelete
  30. Dan BorerJanuary 26, 2012 at 9:48 PM

    DBo-Jan 15
    B-egg and chicken wrap
    L-chicken breast and salad
    D-chicken and peas
    S-apple, peanuts

    Jan 16th
    B-eggs and green peppers
    L-shrimp salad
    D-meatloaf, green beanss, salad

    Jan 17
    B-eggs and sausage
    L-chicken salad
    S-banana, almonds
    D-turkey wrap

    Jan 18
    B-coffee, protein shake
    L-Qdoba chicken salad
    D-peanut butter, banana and jelly sandwich, wheat bread
    S-shake

    Jan 19
    B-egg white omelet, bacon
    L-chicken stir fry
    D-steak, sweet potato

    Jan 20
    B-eggs, bacon, oatmeal
    L-sushi
    S-almonds, raisins
    D-turkey and cucumber sandwich

    jan 21
    B-eggs and sausage
    L-BMT subway
    D-pizza

    jan 22
    B-nothing
    L-chicken, salad
    D-tuna, broccoli
    S-shake

    jan 23
    B-eggs and sausage
    L-fish and salad
    D-prime rib, broccolini

    Jan 24
    B-oatmeal
    L-sushi
    S-shake
    D-meatloaf, green beans

    Jan 25
    B-eggs and sausage
    L-chicken, shrimp and scallops, broccoli
    D-Meatloaf and salad
    S-shake

    Jan 26th
    B-shake, banana
    L-Chili
    S-protein bar
    D-tilapia and salad
    S-nuts, raisins

    ReplyDelete
  31. Dave MurrayJanuary 27, 2012 at 1:46 PM

    Dave Murray for Jan. 25:

    B: apple and almonds w/ 3 C coffee
    L: Salad w/ grilled chicken breat w/ 2 C coffee and water
    D: 6 oz roast beef, potatoes, carrots and 2 glasses milk

    Snacks: orange, almonds, carrots.

    ReplyDelete
  32. Dave MurrayJanuary 27, 2012 at 1:49 PM

    Dave Murray for Jan. 26:

    B: 2 eggs, 4 sausage links, whol;e wheat toast w 5 C coffee and water.
    L: Green pepper stuffed with grownd beef and Tahini, cup chili w/ 3 C. coffee and water.
    D: Hamburger soup and baguette w/ butter and 2 glasses milk.

    Snacks: Oranage, apple, almonds, carrots and small bowl of potato chips.

    ReplyDelete
  33. Dan BorerJanuary 27, 2012 at 11:07 PM

    DBo
    Jan 27
    B-Eggs and sausage, coffee
    L-meatloaf, salad
    S-nuts, banana
    D-hummus, cucumber, turkey
    S-2 beers

    ReplyDelete

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