Wednesday, January 11, 2012

Food and workout log

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14 comments:

  1. KaraJanuary 11, 2012 at 9:19 PM

    Wednesday, 1/11

    Breakfast: 2 egg scramble with spinach, mushroom and squash.
    Lunch: leftover grilled chicken and garlic ginger bok choi
    Snack: bag o' grapes and an apple with almond butter. Tea. 10 walnuts.
    Dinner: Paleo chicken nuggets, sweet potato, steamed brussels sprouts. 1.5 glasses of wine.
    Water.

    WOD @ home - 200 squats for time.

    ReplyDelete
  2. RandyJanuary 11, 2012 at 10:14 PM

    B banana hb egg protien shake
    S cashews
    L gyro geek salad
    S cashews orange
    D pork chili with tomatoes and onions and beans
    S blu corn chips salsa

    ReplyDelete
  3. RitaJanuary 11, 2012 at 10:24 PM

    Always wake up with 1 cup of coffee (I've been forgetting to post it everyday)
    coconut oil, banana, walnuts, water
    grapefruit, cauliflower, eggs, water, cod liver oil/high vitamin butter oil
    lots of banana chips (my down fall)
    avocado, apple, tomatoe, salmon, water
    chicken, rainbow chard, banana chips(addicting),
    water

    ReplyDelete
  4. Joe KJanuary 12, 2012 at 8:03 AM

    b: 2 eggs, sausage, coffee
    l: Mixed greens salad with roast beef and blackberries
    s: almonds, apple
    d: g beef patty with spinach, asparagus, and zucchini

    ReplyDelete
  5. JohnJanuary 12, 2012 at 9:43 AM

    Wednesday:
    lamb, green beans
    grilled chicken salad with mozzarella
    chicken wings, tomatoes

    ReplyDelete
  6. JohnJanuary 12, 2012 at 9:48 AM

    Phil, my points for January 2 are still not showing up, should I resubmit them?

    ReplyDelete
    Replies
    1. CIndyJanuary 13, 2012 at 9:26 PM

      I still don't see mine either. Went ahead and resubmitted them.

      Delete
  7. CindyJanuary 12, 2012 at 6:26 PM

    B-2 eggs, 2 sausage patties, coffee with cream
    L-chicken slider on paleo "bun," chili with cauliflower, celery and cucs
    S-half orange, handful nuts, latte
    D-steak salad with spinach, carrots, cucs, sliced almonds, dired cherries (no added sugar), ranch dressing, few oven fries
    S-spoonful peanut butter
    PR-30-20-10 workout

    ReplyDelete
  8. JessJanuary 12, 2012 at 7:53 PM

    1-11-12
    Paleo sausage and eggs
    2 beef patties with mustard, lettuce(lots) and tomatoes
    Steak with mixed veggies
    Celery with almond butter and a few raisins
    PR with 30-20-10

    ReplyDelete
  9. JessJanuary 12, 2012 at 8:01 PM

    1-12-12
    Eggs, herbal tea
    2 beef patties with lots lettuce, celery with almond butter and raisins
    Paleo beef and bacon chilli with veggies, tea
    Barely got all my categories in for points, having a difficult time swallowing with my sore throat(yes, insert joke here)
    Taking tons of natural meds (zinc, vitamin C, B-12, herbal teas) and lots of water!
    Crossfit Journal on seniors &a kids

    ReplyDelete
  10. Dan BorerJanuary 13, 2012 at 7:30 AM

    Jan 11
    B-omelet, jalapenos, onion, green pepper, ham and bacon
    L-grilled chicken salad
    D-Sea scallops, veggie medley
    S-almonds

    ReplyDelete
  11. aliceJanuary 13, 2012 at 9:04 AM

    January 11th
    B: grapefruit, almonds
    L: BBQ pork tenderloin, coleslaw, pickle spear, celery, carrots
    D: chicken soup
    Sn: popcorn

    ReplyDelete
  12. BriJanuary 13, 2012 at 2:59 PM

    Jan. 11th
    Ground beef with onion/mayo, coleslaw
    Chicken salad, salad with cilantro dressing
    spicy beef stick, banana, tomatoes w/guac, nuts
    Fish Oil
    PR 30-20-10

    ReplyDelete
  13. Joe KJanuary 16, 2012 at 10:12 AM

    b: 3 scrambled eggs w/ spinach, red bell pepper, onion, and mushrooms
    l: Roasted chicken breast & wing, steamed veggie medley
    s: almonds & blackberries
    d: ground beef patty w/ mayo, spinach, onion & asparagus

    ReplyDelete

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