Tuesday, January 3, 2012

Daily Food and Workout Logging

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24 comments:

  1. Coach BaskeyJanuary 3, 2012 at 7:27 PM

    B- Eggs with Onions and red peppers with a little ham
    L- 4oz Turkey with 1/2 apple and cashews
    S - 8 Cashews and 3 dates
    D- Homemade Turkey soup with Carrots, Celery, onion, garlic, and a few small potatoes
    S - Lara bar

    @Bri I need that sausage gravy and Paleo bisquit recipe. Thanks

    ReplyDelete
  2. JessJanuary 3, 2012 at 9:10 PM

    Eggs and paleo sausage
    Oven roasted chicken, celery with almond butter and raisins on top
    1 1/2 Hamburgers with homemade guac, mushrooms, lettuce, and a side of zucchini cooked coconut oil.
    1 1/2(slices) dried pineapple rings
    Got me some education via Kelly Star, mobility expert.

    ReplyDelete
  3. KaraJanuary 3, 2012 at 9:17 PM

    Day 2
    Breakfast: 2-egg scramble with lots of veg., coffee with unsweetened almond milk.
    Lunch: leftover bison sliders with radishes, cukes, green onion, avocado, spinach and oil/balsamic on top.
    Snack: Mixed nuts and a satsuma. Tea.
    Dinner: Paleo chicken nuggets and roasted cauliflower. 1/2 a glass of wine.

    ReplyDelete
  4. randyJanuary 3, 2012 at 9:47 PM

    b- hard boiled egg
    l- salad with chicken (2oz), hard boiled egg, bacon, carrots, EVOO, and vinegar dressing.
    d- 2 turkey sausage, 2 eggs, broccoli
    s- banana

    ReplyDelete
  5. Michael LeachJanuary 3, 2012 at 10:47 PM

    Breakfast - 3 scrambled eggs, 2 slices of bacon, Bedtime Blueberries and one cup of coffee
    Lunch - 3 Paleo breaded baked chicken and 1 cup of Butternut Squash soup
    Snack - Larabar and beef jerky
    Dinner - salad and 2 Portobello mushroom sandwiches
    Snack - Blueberries, Raspberries, Cherries, Walnuts and Almond milk

    ReplyDelete
  6. JohnJanuary 4, 2012 at 8:39 AM

    eggs, steak, carrots, sausage, chicken, big salad

    ReplyDelete
  7. CindyJanuary 4, 2012 at 8:55 AM

    B-2 eggs, 2 sausage pattie, coffee with cream
    S-pear
    L-chicken breast, beef veg soup
    S-2 hb eggs, cucumbers
    D-chicken with cauliflower, scoop of guac, few corn chips
    S-orange and almond butter

    Rest day learning - paleo recipes

    ReplyDelete
  8. Dan BJanuary 4, 2012 at 9:06 AM

    B-3 scrambled eggs, 3 sausage patties
    L-kielbasa, onions, peppers & salad
    S-grapes
    S-almonds
    D-meatloaf, green beans, salad
    S-orange

    ReplyDelete
  9. HeidiJanuary 4, 2012 at 10:59 AM

    eggs,asparagus,water
    almonds, egg
    huge salad with chicken, water
    carrots
    broccoli, cauli, onion, pork roast stir fry, olive oil, water
    hb egg, water
    fishoil
    RDL- reviewing all of the posts on website regarding whats bad and whats guuud.

    ReplyDelete
  10. RitaJanuary 4, 2012 at 2:19 PM

    Tuesday Jan. 3 -
    S- banana, coconut oil, walnuts
    L- fermented cod liver oil/high vitamin butter oil, chili, mango, avacado, 22 oz water.
    S- 5 large cookies, 6 scoops tortilla chips with salsa
    D- pasta/marinara, spinach/butter/salt, prime rib, 22 oz water.
    S- banana, raisins

    ReplyDelete
  11. Joe KJanuary 4, 2012 at 8:35 PM

    b: 2 scrambled eggs w/ spinach, red bell pepper, onions, and sausage
    l: Roasted chicken breast and wing, steamed veggies (broc, carrots, beans, zucchini)
    s: handful of almonds, dried blueberries, and beef jerky
    d: steak, bacon wrapped asparagus

    ReplyDelete
  12. JessJanuary 4, 2012 at 8:55 PM

    For 1-4-12
    B- Protein shake(grass fed whey)
    L- Chicken and double broccoli
    D-Pork and paleo onion soup(via paleo comfort foods)
    S- Veggie juice and cashews

    ReplyDelete
  13. KaraJanuary 4, 2012 at 9:25 PM

    January 4

    Breakfast:
    2 fried eggs and 1/2 a grapefruit. Coffee with unsweetened almond milk.
    Lunch:
    Chicken taco salad, hold the taco and everything else I'm not supposed to eat.
    Dinner:
    Turkey Jerky, cauliflower, and sweet potato chips.

    ReplyDelete
  14. RitaJanuary 4, 2012 at 9:28 PM

    Wednesday, Jan. 4
    S- coconut oil, banana, walnuts, water
    B- pear, collard greens/butter/salt, 2 eggs/coconut oil/salt/pepper, fermented cod liver oil/high vitamin butter oil, water
    S- grapes, almonds, celery
    L- almond butter thinned with unsweetened applesauce, red pepper, apple, water
    D- baked chicken, steamed cauliflower/butter/salt, kalamata olives, water

    ReplyDelete
  15. Julie LeachJanuary 4, 2012 at 9:35 PM

    Day 3 1-4-12
    B:3eggs with asparagus, green pepper, and tomato
    L:4.5oz chicken on a salad-homemade salsa as dressing
    S:Carrots, peppers, and radishes w/ homemade baba ghanoush
    S: 6 celery sticks with 3tbsps of sunflower butter spinkled w raisins and dried unsweetened coconut
    D: 1 Steak Chile Rellenos
    110 oz of water

    ReplyDelete
  16. BriJanuary 4, 2012 at 9:39 PM

    Apple, paleo sausage gravy and biscuits, tomatoes
    Turkey sausage, celery, tomatoes, avocado
    Turkey sausage, strawberries/blackberries, cashews/almonds
    Fish Oil

    ReplyDelete
  17. Joe KJanuary 5, 2012 at 6:05 AM

    For 4 Jan:
    b: 2 scrambled eggs, sausage, coffee, apple
    l: roasted chicken breast and wing, steamed veggie medley
    s: beef jerky, almonds
    d: steak, steamed baby broccoli, roasted asparagus and carrots

    ReplyDelete
  18. HeidiJanuary 5, 2012 at 8:12 AM

    January 4th
    B- 3HB eggs,broccoli, 1 cup black coffee, water.
    S-carrots, almonds water
    L-leftover pork stirfry, water
    D- sirlion burger w/o bun, 9 sweet potato baked "fries", brussel sprouts, water
    S-Hb egg, water
    fish oil
    PR on "Todd"

    ReplyDelete
  19. JohnJanuary 5, 2012 at 8:38 AM

    eggs, turkey, carrots, hamburglar, lettuce, tomato, guacamole, more eggs

    ReplyDelete
  20. CindyJanuary 5, 2012 at 8:53 AM

    log for Jan. 4
    B-2 eggs, 2 sausage pattie, coffee with cream
    S-pear
    L-chicken and cauliflower
    S-2 hb eggs
    D-chicken thigh, beef veg soup, few corn chips
    S-banana with peanut butter
    80 oz of water
    PR-front squat

    ReplyDelete
  21. Dan BorerJanuary 5, 2012 at 9:38 AM

    B-eggs and banana
    L-lamb and chicken salad w/ kalamata olives, chic peas, cucumber, peppers
    S-almonds, protein shake w/ H2O
    D-ground beef, onions, peppers

    ReplyDelete
  22. toddJanuary 5, 2012 at 11:50 AM

    eggs, sausage, salads w/kale, chard, egg and romaine
    Steak, chicken, almonds

    ReplyDelete
  23. TerryJanuary 6, 2012 at 5:04 AM

    Day 4:
    eggs/spinach, bacon, apple, coffee
    turkey breast, salad, cashews
    lamb chops, salad, baked squash
    2gals. water

    ReplyDelete
  24. AliceJanuary 6, 2012 at 8:22 AM

    January 3
    Br: oatmeal with raisans, milk, almonds and coffee
    Sn: romaine salad with grapefruit and pistachios
    Ln: left over glazed pork with roasted vegetables, yogurt
    Sn: cashews
    Dn: grilled chicken, green beans and sweet potato casserole, milk

    ReplyDelete

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