Monday, January 2, 2012

Daily Food and Workout Logging

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28 comments:

  1. KaraJanuary 2, 2012 at 8:52 PM

    Day 1:
    Breakfast: HB egg and a banana, coffee w/ soy creamer.
    Lunch: Chipotle Salad w/ pork, guac, pico, and cilantro.
    Dinner: Bison sliders in Iceberg lettuce cups. Topped with mustard and sauteed onions and mushrooms.

    On the road. No workout and not much water.

    ReplyDelete
  2. Phil BaskeyJanuary 2, 2012 at 8:54 PM

    Breakfast - 3 Boiled Eggs, Orange
    Lunch - Chicken Breast and Salad, Balsamic and Olive Oil, Cashews
    Dinner - Turkey, Brocoli and Carrots

    Lets get this party started.

    ReplyDelete
  3. AnonymousJanuary 2, 2012 at 9:40 PM

    Dan Borer

    Breakfast -3 egg omelet ( bacon, ham, celery, onion, peppers. Coffee 1/2 tsp of half and half.

    Lunch-8 oz chicken breast, cup of strawberries and blueberris

    Snack- handful of nuts

    Dinner- 8 oz of hamburger, salad, grapes

    Snack- 6 oz of chicken breast

    ReplyDelete
  4. toddJanuary 2, 2012 at 10:12 PM

    eggs and bacon, apples, almonds , filet mignons, popcorn, corn chips and organic salsa, tea

    ReplyDelete
  5. AnonymousJanuary 2, 2012 at 10:18 PM

    Julie Leach:
    Breakfast: 2 eggs cooked in 1 Tbsp butter, 1/2 avocado, and topped with homemade salsa. Black coffee...lots of coffee.

    Lunch: Salad w/ 3oz grilled chicken and iced tea

    Snack: carrots, cucumbers, radishes w 2 Tbsp gauc dip. 2Tbsp sunflower seeds.

    Dinner: 5oz of Garlic Beef Stew over acorn squash.

    No workout but I drank 96oz of water

    ReplyDelete
  6. AnonymousJanuary 2, 2012 at 10:30 PM

    Michael Leach
    Breakfast: 4 eggs scrambled, 1/2 avocado, one cup of coffee.

    Lunch: 4 coconut flour chicken thighs

    Dinner: garlic beef stew over acorn squash (10oz) and 2 coconut flour chicken thighs.

    Snack: 1 bowl of almond milk with blueberries, raspberries, blackberries, pecan halves and walnut pieces.

    120 FL OZ of water

    ReplyDelete
  7. philJanuary 2, 2012 at 11:31 PM

    test

    ReplyDelete
  8. HeidiJanuary 3, 2012 at 8:03 AM

    3 eggs, 1 cup broccoli, almonds, water
    carrots, almonds, water
    chicken breast, cauli, olive oil, water
    ground sirlion,brussel sprouts, olive oil, pepper, onions, water
    hb egg, almonds, water
    fish oil

    Happy New Year everyone! 2012 is gonna ROCK!!!

    ReplyDelete
  9. JohnJanuary 3, 2012 at 8:59 AM

    lamb, broccoli, salmon, salad, salami, turkey, carrots, 9 billion gallons of water

    ReplyDelete
  10. CindyJanuary 3, 2012 at 9:03 AM

    B-3 eggs, chicken apple sausage, spinach
    L-2 chicken legs, beef veg soup, few pieces pineapple
    S-sm apple with 1 tbsp almond butter
    D-chicken spinach salad with cucumber, carrots, broc, cabbage

    80 oz water

    ReplyDelete
  11. BriJanuary 3, 2012 at 10:32 AM

    Pecan fish, brocolli
    Paleo sausage biscuits and gravy, brocolli
    Paleo spicy chicken wings, cashews, tomato

    ReplyDelete
  12. TerryJanuary 3, 2012 at 11:53 AM

    Day 1:

    3eggs, 4strips of uncured bacon, apple, coffee
    4 hard boiled eggs, turkey breast,nuts, water
    nuts, tomato soup, salad, lamb kabobs
    2gals. water

    ReplyDelete
  13. Randy KutzJanuary 3, 2012 at 5:14 PM

    b- tomato, egg
    s- walnuts (8)
    l- steak 4 oz.,
    s- carrots
    d- chx breast 4 oz, green beans
    s- walnuts (8), clementine

    ReplyDelete
  14. RandyJanuary 3, 2012 at 5:15 PM

    please tell me how to make paleo biscuits...

    ReplyDelete
  15. JessJanuary 3, 2012 at 7:47 PM

    Bacon and veggie juice
    Salad with bacon
    12oz steak and veggie(squash, zucchini, broccoli )

    ReplyDelete
  16. Joe KJanuary 3, 2012 at 8:19 PM

    b: 2 scrambled eggs with sausage, 1.5 cups coffee
    s: apple, almonds, blueberries
    l: pulled chicken, spinach salad w/cucumbers, tomatoes, peppers
    d: pulled chicken, steamed baby broccoli, glass of wine

    ReplyDelete
  17. TerryJanuary 4, 2012 at 7:09 AM

    Day 2:
    3 eggs, 4 strips of bacon, grapes, coffee
    turkey breast, 2 hard boiled eggs, cashews
    salad, 4 chicken legs, steamed broccoli
    255oz of water
    stepping up my fish oil game (starting to see gills)

    ReplyDelete
  18. AnonymousJanuary 4, 2012 at 9:16 AM

    12-3-11: Julie Leach Day 2
    B:1/2 cup blueberries, 2 eggs, 2 pieces bacon
    snack:bag of carrots, cucumber, radishes, and green peppers.
    L:Salad with 4.5oz of chicken and 1 tbsp olive oil/balsamic vinegar dressing
    Snack: Trail mix:sunflower seeds, 5 dried apricots, 2tbsp raisins, .5oz of beef jerky.
    D:Portabella mushroom chicken sandwich with gauc, onion, and spinach.
    Snack: Frozen blueberries and raspberries w coconut milk.
    Water: 92oz.

    ReplyDelete
  19. randyJanuary 4, 2012 at 10:43 PM

    b- protein shae and hard boiled egg
    s- 8 cashews
    l- 6 chx wings salad with vinegar
    s- tuna and tomato
    d- steah sweet poptato green beans
    s- orange, organic blue cornchips

    ReplyDelete
  20. TerryJanuary 5, 2012 at 8:49 PM

    Day 3:
    3 scrambled eggs/spinach, 4 strips of uncured bacon, grapes, coffee
    turkey breast, salad, cashews
    turkey leg, salad, pecans, coffee
    2 gals. of water

    ReplyDelete
  21. randyJanuary 5, 2012 at 9:58 PM

    b- roast beef 4oz, cashews, cucumbers
    s- cucumbers
    l- salad with tomatoes,carrots, jalepenos, cukes, spinach, lettuce, banana peppers,oil and vinegar 4 oz roast beef
    d- roast beef 4oz, smashed potato, salad with spinach, cukes, tomato, carrots oil and vinegar
    s- banana

    ReplyDelete
  22. AliceJanuary 6, 2012 at 8:11 AM

    January 2
    Br: 2 egg omelete with crab and parmesan cheese
    Sn: banana, pistachios
    Dn: glazed pork roast with brussel sprouts, pears and sweet potatoes, milk, mint tea for dessert

    ReplyDelete
  23. randyJanuary 7, 2012 at 12:37 AM

    b- protein shake, hb egg 1/2 banana
    s- cashews snow peas, organic jerky
    l- chicken and spinach salad with lots of various veggies
    s- cashews, snow peas jerky
    d- pulled pork, green beans, potato

    ReplyDelete
  24. TerryJanuary 9, 2012 at 7:00 AM

    Day 5:
    eggs/spinach, bacon, Staci bar, coffee
    chicken, salad, cashews
    steak, salad, broccoli, Staci bar

    ReplyDelete
  25. TerryJanuary 9, 2012 at 7:05 AM

    Day 6:

    eggs, bacon, Sraci bar, coffee
    lamb chops, salad, Staci bar, cashews
    steak, salad, asparagus, Staci bar
    2 gals. water

    ReplyDelete
  26. TerryJanuary 9, 2012 at 7:08 AM

    Day 7:
    eggs, sausage, grapes, Staci bar, coffee
    chicken, broccoli, sweet potato
    shrimp, salad, roast, squash, Staci bar
    2 gals. water

    ReplyDelete
  27. randyJanuary 10, 2012 at 9:54 PM

    b- hb egg, banana
    s- walnuts
    l- meat omelet, peppers, potato
    s- walnuts
    d- 2 eggs, turkey sausage, fruit tomato

    ReplyDelete
  28. randyJanuary 10, 2012 at 9:58 PM

    s- awesome paleo banana bread

    ReplyDelete

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