Google is having trouble adding comments using the Google account so use the Name/URL and just type in your name to submit your food log.
Must have all your points submitted by 10pm tonight. Look through the report if you see any problems let me know by 10pm tonight (txt me at 419.206.1753)
Work out tomorrow at 12pm and Party at 1pm, Bring a Paleo friendly dish.
I have added a link to “View my Report” under the “Daily Points Submission” Link. This report will allow you to see your points (as well as everyone else’s.) I did this because it looks like people are making mistakes with their daily points submission. Some people have submitted the same day twice or not at all. Please look over your points and verify everything is correct. Add the days you missed and send me an email at philbaskey@bex.net for mistake corrections. If you have not attempted to fix your points by Friday I will do it for you
Your Friendly Neighborhood CrossFitting IT Guy (Phil)
..I am seeing lara bars in food logs with some regularity. If you are trying to lose weight you really have watch how much of these you consume.
Any tech questions concerning this website and its use for our paleo challenge can be directed to Phil at philbaskey@bex.net.
Stay strictly paleo for a few more weeks, peoples! Practice saying NO to neolithic food; it can be very empowering and gets easier the more you do it!
Some have found this helpful so here is a repost:
http://whole9life.com/wp-content/uploads/2011/04/Whole9's-Guide-to-Nutritional-Off-Roading.pdf
The two blue books are a bit hard to see in the photo so they are… ‘the power of your subconsious mind’ By Joseph Murphy (about the power of habitual positive self talk)
‘good calories, bad calories’ by Gary Taubes (award winning, methodical, science journalist making a STRONG case about what really makes people fat and sick. Hint: it isn’t fat)
Jess gets a 285 deadlift as our new reverse-hyper looks on!
Thanks to all who helped bring the reverse-hyper machine to Lifesport.
It is doing good things!
