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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
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TUESDAY
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WEDNESDAY
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12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
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THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
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6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
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***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2010
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May
(19)
- Food Logging today
- strong gal!
- Food logs get posted to comments!!
- Food Logging 5/27/10
- saturday!!
- real food is...
- The first "CrossFitter"??
- No title
- Exercise at your own pace and stick with what you ...
- Common occurrence after Saturday workout:)
- After a great Team Workout.
- Food!
- Gym closed thursday!
- Food Logs!!
- On-ramp classes have started!
- General Paleo prescription...
- FGB
- And todays top reason to NOT do CrossFit!
- Saturday noon
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May
(19)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
may 26 2010
ReplyDeletebreakfast.2 hard boiled eggs whole apple tabelspoon peanut butter
mid breakfast nothing sorry im tryin though
lunch 1/2 chicken breast grilled side of corn
dinner 1 oz of grilled steak broclli and a tabelspoon of peanut butter...
and snack..nothin still working on that to.