Friday, May 28, 2010

Food Logging today

Good start on the food logging, now lets get everyone doing this.  We can use this forum to get ideas on food choices and just for support.
Posted by at

14 comments:

  1. Coach BaskeyMay 28, 2010 at 11:38 AM

    Breakfast
    2 Small Breakfast Burritos (Eggs, Peppers, Onions, Little bit cheddar, Fresh salsa, Flour Tortilla)

    Morning Snack
    1/2 Can Tuna
    1/2 Apple
    Small Handful of nuts

    ReplyDelete
  2. UnknownMay 29, 2010 at 11:17 AM

    breakfast..2 scram eggs and an 1/2 apple with pb on it..
    mid snack. 1 tamalie plain handful of corn no butter no salt
    lunch..grill chix breat salad no cheese no dressing sm salad handful grapes
    dinner..unfortnately i was to busy at work and forgot to eat:(I know thats bad im sorry

    ReplyDelete
  3. UnknownMay 30, 2010 at 7:07 AM

    18 block daily 4-3-4-3-4 or about

    4 Block breakfast 8 am
    2 eggs 2 block pro
    2 oz chicken breast 2 block pro
    1 c broccoli or 156 grams 1/4 block carb
    ¼ c onion ½ block carb
    1 banana 3 block carb
    10g pbutter 1/3 block fat
    10 almonds 1 to many 2-2/3 block fat
    Coffee, splenda , creamer

    3 Block snack 11 am
    1 can tuna 3 blocks pro
    1 tbls light mayo 3 blocks fat
    234g broccoli 1 block carbs
    3 oz hummus 1.5 blocks carbs

    4 Block lunch after workout 2 pm
    1 scoop protien 4 block pro
    ½ serv mixed berrys 1 block carb
    1 banana 3 block carb
    3 grams pine nuts 2 block fat
    4 grams sunflower seeds 2 bloack fat
    4 block dinner 5pm
    4 oz Ground beef 94/6 4 block pro
    1 cup salsa 2 block carb
    4 cup salad / ½ green pepper 1 block carb
    2 c 312g broccoli ½ block carb
    4 tbls avocado 4 block fat

    Bonus round
    Cinco de mayo
    Really big margarita
    Beer
    half Ultimate nachos


    Mike

    ReplyDelete
  4. UnknownMay 31, 2010 at 8:54 AM

    8am breakfast 4 block
    3 eggs 3 block pro
    1-1/2 oz Canadian bacon 1 block pro
    6 grams pine nuts 4 block fat
    Onion pepper mix ½ block carb
    ½ c blueberrys 1 block carb
    1 c strawberries 1 block carb
    1 apple 1 block carb

    12pm on the road snack 3-4 block?
    2oz Deer venison 2 block pro
    1 banana 3 block carb
    1c broccoli or 156 grams 1/4 block carb
    12 almonds 4 block fat



    4pm dinner? 4 block
    4 oz burger 4 block pro
    1 cup Sweet potato 4 block carb
    Olive oil 4 block fat


    730p snack
    234g broccoli 1 block carbs
    3 oz hummus 1.5 blocks carbs
    4 oz chicken breast 4 block pro
    12 almonds 4 block fat

    Mike

    ReplyDelete
  5. TODDMay 31, 2010 at 9:01 AM

    uh oh Mike is on it!! :)

    ReplyDelete
  6. JohnMay 31, 2010 at 9:03 AM

    The Paleo summer has begun. More to follow . . .

    ReplyDelete
  7. JohnMay 31, 2010 at 7:32 PM

    FYI, I am used to using calories instead of blocks. Also, I choose to eat a lot of meat and smaller amounts of fruit, vegetables, nuts and eggs as I few them as "seasonal" foods. Plus I eat naturally pastured animals almost exclusively.

    Monday:

    400 beef
    50 watermelon
    50 carrot
    400 pork
    100 blackberries
    600 lamb
    50 green beans

    ReplyDelete
  8. JohnJune 1, 2010 at 10:27 PM

    Tuesday:
    400 beef
    100 blueberries
    200 chicken
    350 lamb
    50 carrot
    350 almonds
    350 eggs

    ReplyDelete
  9. JohnJune 2, 2010 at 9:06 PM

    Wednesday
    400 beef
    100 strawberries
    250 almonds
    400 pork
    250 salmon
    50 carrots
    250 turkey
    100 apple

    ReplyDelete
  10. JohnJune 3, 2010 at 8:59 PM

    Thursday:
    350 gyro meat
    50 salad
    350 lamb
    150 blueberries
    250 beef
    250 almonds
    50 carrots
    50 grapes

    ReplyDelete
  11. JohnJune 4, 2010 at 10:33 PM

    I'm still researching the "blocks" concept, so in the meantime I will just post my food by weight.

    Friday:

    200g pork
    300g strawberries
    40g almonds
    160g chicken
    100g beef
    200g raspberries
    200g lamb
    150g carrots

    ReplyDelete
  12. JohnJune 5, 2010 at 9:40 PM

    Saturday:

    200g beef
    200g chicken
    150g grapes
    250g pork
    250g blueberries

    ReplyDelete
  13. JohnJune 6, 2010 at 8:57 PM

    Sunday:
    150g eggs
    300g lamb
    200g strawberries
    50g bacon
    100g raspberries
    40g almonds
    100g asparagus
    300g shrimp
    150g carrots

    ReplyDelete
  14. JohnJune 7, 2010 at 9:13 PM

    Monday:
    200g apple
    250g beef
    40g almonds
    200g orange
    200g pork
    200g chicken
    150g strawberries

    ReplyDelete

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