Monday, January 30, 2012
Fittest in Toledo
The first annual "CrossFit LifeSport fittest in Toledo challenge" begins this saturday.
Thursday, January 19, 2012
Food and workout log
Verify your posting for the correct day.
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Veganism dangerous?
“A fellow yoga teacher of mine just got diagnosed with a life threatening liver disease believed to be caused by his over 20 years of vegan diet. They now have him following a Paleo like diet in hopes of limiting further damage. Just want to affirm your coaching and say great job my friend :)”
I received the above note from a good friend recently and it just so happens have been recently involved in a fun and constructive discussion with a hardcore vegan friend. I am considering adding ‘the vegetarian myth’ to the official Lifesport required reading list.
Monday, January 16, 2012
Thursday, January 12, 2012
Wednesday, January 11, 2012
Food and workout log
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Tuesday, January 10, 2012
Saturday, January 7, 2012
Food and workout logging
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- Posted using BlogPress from my iPhone
Friday, January 6, 2012
Thursday, January 5, 2012
Daily Food and Workout Logging for January 4th
there was an error when Phil did it so he is making more work for me… its all an attempt by him to keep me busy with this stuff and can’t workout so he can outdo me in the gym…I see through his little game… ok gotta go workout now!
Tuesday, January 3, 2012
Monday, January 2, 2012
Video Instructions for submitting your points and food log.
If you have any questions after watching this video please comment on this post and I will answer questions for all to see.
Paleo challenge kickoff day!
Begin logging January 2nd!
Get me your $20 entry fee when you can.
Congratulations, happiness and much love to Carl and Abigail!
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