Great job today. We had a visitor today that really pushed us to do better. Welcome Josh from CrossFit Laverne. 3-2-1 GO!
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2010
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July
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- Great Chipper Today!
- Beverages anyone?
- CrossFit article in Forbes mag
- ok ...
- a few things...
- Phil’s Kick-Ass Corner
- CrossFit games are here!!
- Phil’s Kick-Ass Corner
- Fat Man Corner
- Fat Man Corner
- Daily LifeSport checklists are here!!
- sugar=sugar=sugar
- Neanderthals
- Get your LifeSport on!
- saturday... game on!
- go organic!
- The gym is open saturday till 2 and monday as normal
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July
(17)
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ReplyDeleteomg i love it and yes we did push...
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