At CrossFit LifeSport today we will be getting our heavy deadlifts + "Annie" on!
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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View Full Schedule
LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2010
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July
(17)
- Great Chipper Today!
- Beverages anyone?
- CrossFit article in Forbes mag
- ok ...
- a few things...
- Phil’s Kick-Ass Corner
- CrossFit games are here!!
- Phil’s Kick-Ass Corner
- Fat Man Corner
- Fat Man Corner
- Daily LifeSport checklists are here!!
- sugar=sugar=sugar
- Neanderthals
- Get your LifeSport on!
- saturday... game on!
- go organic!
- The gym is open saturday till 2 and monday as normal
-
▼
July
(17)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
Monday:
ReplyDelete250g chicken
100g lettuce
75g carrots
150g raspberries
100g grapes
113g caveman mix
200g salmon
40g salad dressing
Tuesday:
ReplyDelete100g blackberries
100g carrots
80g almonds
275g pork
200g eggs
200g blueberries