Food Logging today

Good start on the food logging, now lets get everyone doing this.  We can use this forum to get ideas on food choices and just for support.

strong gal!

http://media.crossfit.com/cf-video/AgainFaster_NERQ_170x3.wmv

Food logs get posted to comments!!

for those who may be wondering, if you post your food log to "comments", it sends me an email including everything in your comment.   -TODD

Food Logging 5/27/10

Log your meals by commenting below.

saturday!!

is going to noon CrossFit coach/train at Lifesport Fitness with some great peeps, then hang out with some more great peeps, and then play music in Tontogany and hang with even more great peeps... and i think thats just great, peeps!

real food is...

1. gluten free
2. sugar free
3. preservative free
4. label free
5. hormone free
   ... and if you garden, kinda price tag free!!  :)

The first "CrossFitter"??

This is one CrossFit guy!   A shining example of what we at CrossFit aspire to...

http://www.youtube.com/watch?v=1u0RVFpRNKU

Exercise at your own pace and stick with what you are good at; make a note of results... Try CrossFit and try new activities competitively; make a note of results. Compare. See you soon... :)

Common occurrence after Saturday workout:)

After a great Team Workout.

Champion Athletes in the making!

Food!

So you have been Crossfitting for awhile now and you are starting to firm up so you are loving it. That's commendable...Good job! But is that enough for you? Is your job to be "better" or "FREAKING AMAZING!!" ?? If you answered the latter, and you are curious about the next level, begin weighing and measuring your paleo food and feel free to use this blog to record your efforts so that i may see what you are eating thereby making you a little more accountable. I have little pocket notebooks for food logs as well for any member that is interested in going that route. Whatever works for you!


Its not hard people, really.

Go to http://www.paleodiet.com/ and read everyday for 10-15 minutes and go sign up at http://www.zonediet.com/ its free so don't procrastinate! Discuss with me/each other food ideas and strategies. EVERYTHING YOU EAT COUNTS!

Gym closed thursday!

class will be from 3:30 to 4:30 on thurs and then i must close the place down until the 6-7 class.

Sorry for any inconvenience!

Food Logs!!

So you have been Crossfitting for awhile now and you are starting to firm up so you are loving it. That's commendable...Good job! But is that enough for you?  Is your job to be "better" or "FREAKING AMAZING!!" ??   If you answered the latter, and you are curious about the next level, begin weighing and measuring your paleo food and feel free to use this blog to record your efforts so that i may see what you are eating thereby making you a little more accountable. I have little pocket notebooks for food logs as well for any member that is interested in going that route. Whatever works for you!
    Its not hard people, really.
   Go to http://www.paleodiet.com/  and read everyday for 10-15 minutes and go sign up at http://www.zonediet.com/ its free so don't procrastinate!  Discuss with me/each other food ideas and strategies.  EVERYTHING YOU EAT COUNTS!

On-ramp classes have started!

Lifesport Fitness has reintroduced the On-ramp classes for CrossFit beginner's. Tonight from 6-7 will be a repeat of Monday's class 1 for those who couldn't make it Monday. As of now, i have 1 spot left so anyone who is serious about improving their quality of life with REAL fitness should message me back ASAP!

General Paleo prescription...

DON’T eat – grains, dairy, legumes, sugar and processed foods. - for health and wellness
  for optimum fitness and to be your absolute best you MUST weigh and measure this food ala zone diet.
Good luck and be well!

FGB

Today's featured workout at Lifesport Fitness is the CrossFit workout known as "FIGHT GONE BAD"... As mamn rep as possible in 3 rounds of: 1 min rower cals, 1 min push press 95#, 1 min of box jumps 24", 1 min of sumo deadlift high-pulls 95#,  1 min of wallballs 20#, then 1 min of rest.  A-game, people!

And todays top reason to NOT do CrossFit!

They charge too much – They charge enough where you may actually feel compelled to show up and train. They think that if they provide a top level, fully equipped training space and expert coaches to coach you, it is of value to their members. Who wants to pay for a fully equipped and professionally run training center that expects people to workout and requires people to get results? 
    (thx Doug in AA)

Saturday noon

reminder: FREE NOON intro CrossFit at Lifesport Fitness 837 N. summit --- PLUS--- Paleo food provided and Group photo at 1:30... Been getting some good groups lately -Bring your A+game!! :)