Friday, August 26, 2011

Paleo magazine

Thx to my pal John for pointing this out….http://www.paleomagonline.com/

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20 comments:

  1. JohnAugust 28, 2011 at 9:21 AM

    Salmon and carrots
    Bacon and salad w/oo
    Cashews, almonds, raspberries
    Lamb and tomatoes

    ReplyDelete
  2. JohnAugust 28, 2011 at 8:41 PM

    Eggs and salad w/oo
    Steak and green beans
    cashews, almonds, raspberries
    Chicken and carrots

    ReplyDelete
  3. JessAugust 28, 2011 at 10:09 PM

    Eggs, ground pork and a banana
    Chipotle salad with steak & guac
    Ground beef with peppers, onions, kelp and sweet potatoes.
    Snack - blueberries with almonds & coconut

    ReplyDelete
  4. ToddAugust 29, 2011 at 9:56 AM

    5 eggs, green peppers and onions fish oil and walnuts
    Grass fed steak, peanut butter and honey on celery, fishoil and vitamin D supp.
    Chicken, walnuts, celery and hummous
    Lotsa water and 8 hrs sleep!!! WOOT!

    ReplyDelete
  5. AnonymousAugust 29, 2011 at 2:49 PM

    Travel day for me so eating out of airports

    Subway footlong club
    8oz Burger no cheese

    :( bummer

    -Monte

    ReplyDelete
  6. AnonymousAugust 29, 2011 at 2:50 PM

    Monday 8/29 Monte

    3 eggs, 1 strip of bacon, salmon
    steak, peppers, onions, black beans
    steak, brocolli

    ReplyDelete
  7. AnonymousAugust 29, 2011 at 5:59 PM

    2-scrambled eggs with grn pepper/onion cooked in coconut oil
    sausage with spaghetti squash/onion
    3-hardboiled eggwhites, grn pepper with garlic expressions, lara bar

    ReplyDelete
  8. terrylAugust 29, 2011 at 6:05 PM

    Sunday 8/28

    2 hard boiled eggs
    3 strips bacon
    1 plum
    lamb burger and 5 salami slices, tomatoes, peppers
    roast pork loin, acorn squash 1/2, tomato/cuke salad, and swiss chard
    shit load of water
    Monday 8/29

    2 eggs, 3 strips of bacon, 2 sausage links
    tomato/cuke salad, 2 chicken thighs, plum
    roast pork loin, sweet potato, tossed salad, tomatoes, onions, peppers
    2gals of water

    ReplyDelete
  9. AliceAugust 29, 2011 at 8:33 PM

    Br: scrambled eggs, banana
    Sn: almonds, fresh peach
    Ln: sesame roasted pork loin with horseradish, cooked pears, tomato cucumber Greek style salad, green beans
    Dn: Italian grilled chicken breast, fresh corn on the cob, cabbage salad

    ReplyDelete
  10. AliceAugust 29, 2011 at 8:38 PM

    Sunday
    Br: 2 egg vegetable omelette, fresh peach
    Sn: cashews, cucumbers
    Ln: marinated grilled chicken, tomato cucumber Greek style salad, grilled seasoned portabella mushrooms
    Dn: leftover shrimp mushroom stir fry, egg drop soup
    Sn: almonds, prunes

    ReplyDelete
  11. JohnAugust 29, 2011 at 9:12 PM

    Spam, spam, spam and eggs.

    ReplyDelete
  12. JohnAugust 29, 2011 at 9:13 PM

    steak, salad w/oo
    eggs, lamb, carrots
    mixed nuts
    steak, spinach

    ReplyDelete
  13. JohnAugust 29, 2011 at 9:16 PM

    Phil, the daily points submission doesn't seem to be working.

    John

    ReplyDelete
  14. Dan M.August 29, 2011 at 11:01 PM

    Sunday
    Scrambled eggs with onions, mushrooms & peppers; one-half avocado; coffee

    Three bun-less hotdogs w/o condiments; fresh vegetables (carrots, cucumbers and red peppers)

    Clif protein bar

    Rotisserie chicken with tossed salad with homemade EVOO sugar free dressing

    Monday

    Water with each meal;
    3 slices bacon; coffee and 6 grapes
    Homemade chicken salad; roasted almonds; fresh cut vegetables (carrots, cucumbers and red peppers);
    clif protein bar;
    Grilled steak with sauteed onions & mushrooms; fresh salad with EVOO sugar free dressing; fresh cut vegetables (cucumbers, mushrooms and red peppers)

    ReplyDelete
  15. JessAugust 30, 2011 at 6:39 AM

    Eggs & ground pork
    Left overs- beef, kale(not sure if im a fan-lots of kale today) peppers, onions and an orange
    Pork chop, broccoli
    Snack- 2 small paleo cookies made with coconut, almonds, apples, cinnamon and eggs. A protein/fat combo with a little fruit.

    ReplyDelete
  16. Joe KiddAugust 30, 2011 at 7:46 AM

    8/29
    2 eggs with bacon
    steak w/spring salad
    1 banana
    Roasted chicken breast with corn on the cob

    ReplyDelete
  17. HeidiAugust 30, 2011 at 8:30 AM

    8/29

    B-2eggs mixed with broccoli and 1slice of bacon
    water, fish oil,coffee w/cream
    S-almonds, 1/2 yam w/cinnamon, water
    L-turkey lettuce wrap, cauli rice and onions, water
    D-2 cups salad, 1 strip of bacon, 2 HB eggs, raw broccoli, garlic expressions, water

    S-HB egg, water
    PR-Snatch

    ReplyDelete
  18. HeidiAugust 30, 2011 at 8:33 AM

    Daily points not working. :)

    ReplyDelete
  19. ToddAugust 30, 2011 at 9:06 AM

    Waiting to hear back from Phil on the points thing - i am sure it will be fine as soon as mercury passes out of retrograde. :)

    6 eggs in GF beef tallow, coffee, espresso w/ hvy whipping cream, peach
    chicken, salad, small handful of sunflower seeds
    salmon cakes, chimichirri salmon, a little hellmans mayo... a boatload of water

    ReplyDelete
  20. JessAugust 31, 2011 at 12:29 PM

    8-30-11
    Chicken, eggs, paleo protein muffin
    Chicken, broccoli, cauliflower, apple
    Chicken and tomatoes
    Snack cucumbers, little tomato paleo muffin(nuts, coconuts, cinnamon, eggs.. btw, these are probably a smidge smaller than a muffin top. )
    Almost oz in body weight plus 8+ hours of sleep

    ReplyDelete

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