"The vegetarian myth"
CrossFit journal #1 "what is fitness"
"The paleo solution" by Robb Wolf
...more to come :)
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CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
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2011
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January
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- I strongly recommend…
- A few calcium questions prompt this
- a good group pic from last summer
- Blade article in todays (1/24) Peach section and ...
- CrossFit LifeSport in the News!
- For all those considering a more proactive approac...
- RIGHTEOUS! :)
- Required reading...
- Tumultuousness at The Blade...
- ok was just informed the article got bumped to tue...
- CrossFit Lifesport is doing a little advertising :)
- Happy new year!
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January
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Good Calories, Bad Calories...??? where's the love?
ReplyDeleteWhat part of "more to come" didn't you get? Thanks for checking in - luv ya!:)
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