Ok, on the heels of the dietary carnage that is known as "the holidays", i am renewing my effort to cut way back on my coffee and recommitting to utter and complete paleo-ness! By the time of the Warrior dash (6/4/11) i will be a lean, mean 39 yr. old machine! :)
Who is with me?
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Already there! The sugars and gluten reintroduced during the holidays and removed already just re-enforces for me how eating whole foods and following a paleo-ness food plan increases mental acuity and an overall sense of well-being. Aside from physical appearance, the inward benefits that I feel from this eating style that are not as easily seen are what excites me and makes it easy to adhere to and not feel deprived. Would encourage anyone to approach it with an open mind and as an experiment and see for themselves where that journey takes them....feeling better is believing!
ReplyDeleteWarrior dash for some of you....maybe, just maybe Curahee for me!
Amy H
Want tea for a warm beverage substitute? I can offer several varieties for you to sample, with or without varying degrees of caffeine... My main beverages year round are water and tea...
ReplyDeleteStill finishing up some holiday treats, but savoring them slowly... and refocusing on paleo goodness. I think my cold may be partially due to increased glutenous consumption... time will tell... but doing at least somewhat better today than yesterday, so I'll see you later...
Amy H. said...
ReplyDeleteMary I am interested in your teas, particularly peppermint or ginger teas, how do I reach you? Thanks, Amy
ummm come to the gym at 5:00- 5:30... its a community of great folks - you belong! ;)
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