Check out this article in the blade about CrossFit LifeSport. Thanks Dave for a great review.
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
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2011
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January
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- I strongly recommend…
- A few calcium questions prompt this
- a good group pic from last summer
- Blade article in todays (1/24) Peach section and ...
- CrossFit LifeSport in the News!
- For all those considering a more proactive approac...
- RIGHTEOUS! :)
- Required reading...
- Tumultuousness at The Blade...
- ok was just informed the article got bumped to tue...
- CrossFit Lifesport is doing a little advertising :)
- Happy new year!
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January
(12)
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