Talitha

Hey Todd,

I decided to compare some pics from before crossfit to now and it's sweet to be able to see the difference.  I thought you would appreciate this (see attached).  Also, here's something you can use, or not, for your testimonials.

Six months ago I began working out at CrossFit Lifesport, not knowing what to expect.  I came to the box about 2-3 times a week, began eating Paleo, and most surprisingly was having a great time doing it!  I could barely do a pull-up, could not do double-unders, and my conditioning was not up to par.  But, the encouraging coaching and fellow crossfitters kept me coming back for more week after week.  Six months later I have seen results in my strength, conditioning, and physical appearance.  By focusing on learning how to do kipping pull-ups and beating my previous WOD times/scores, I have lost about 25 pounds and have been forced to update my closet with smaller sized clothes!  I could not be happier with the coaching that I have received over the past six months to help motivate me to live a healthier lifestyle.

I <3 CrossFit LifeSport!