Please comment on this post daily to submit your food log.
Example Comment
B - 2 Eggs, Broccoli, Nuts
S - 3 oz. tuna steak, 1/2 Apple
L - Chicken Breast, Salad w/ Olive oil and Vinegar Dressing, Almonds
D - Lamb, Green beans, Pine nuts
PR'd Karen today or I read "Power Speed Endurance by Brian Mackenzie for an hour
*
B (Breakfast)
S (Snack)
L (Lunch)
D (Dinner)
Have fun!
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B 2 eggs over a spinach salad with avocado and banana
ReplyDeleteL- chicken breast shredded over mixed greens with peppers, onions, lemon juice
D- chicken stir fry with peppers, carrots and leeks
S- baked zucchini chips
B-3 overeasy eggs with spinach and yellow peppers, black coffee
ReplyDeletes-carrots
L- salad- spinach, cauliflower, yellow pepper, cucumber, and kale, drizzled with olive oil and pepper.
D-sirlion burger with spices, roasted broccoli with bacon, roasted acorn squash with coconut oil, cinnamon, and bacon crumbles.
S- apple and kale chips
Watched lots of videos on Crossfit.com
2 hardboiled eggs on lunch salad, too.
DeleteB: 3 eggs scrambled with 1 cup spinach; 1 avocado; black coffee
ReplyDeleteL: Leftover bok choy, grilled sweet potato wedges & asparagus; spinach salad w/ 1/2 cup kalamata olives & roma tomatoes & 1 can albacore tuna; 1/2 pear
S: 1/2 cup pecans, 1/2 pear, 1 cup carrots
D: Thai chicken curry w/ coconut milk, carrots, onions & mushrooms; bok choy sauteed with coconut oil & garlic; raw radishes
S: 1/2 cup coconut milk with cinnamon & cloves (no sweetener, promise!)
Read crossfit articles on scaling & motivation
B: 2 scrambled eggs with ham; hot tea (lemon herb)
ReplyDeleteL: mixed greens salad with ground beef, tomatoes, cucumbers, carrots
S: apple, handful of mixed nuts
D: ham with steamed broccoli and carrots
B: scrambled egg, bacon, peach, coconut milk, Earl Grey green tea
ReplyDeletes: handful almonds
L:Homemade Chicken soup (chicken and veggies)
s: peach, coconut milk, snow peas, almonds
D: Homemade ham, potato & green bean soup, Walnut crusted baked Salmon drizzled w/ strawberry "all fruit"
S:banana
So I think I am sugar detoxing today, horrible headache all day, thus the 3 servings of fruit (trying to wean myself a little more gently, I guess).
PR'd on Cindy... took me a couple hours to recover tho!
Keep up the good work guys!
09/24/13
ReplyDeleteB: eggs, 1/2 avocado, 1\2 grapefruit, coffee w/ coconut milk
L: gr chicken salad w/ o/v, plain iced tea
D: none (late night at work)
B: 2 eggs, almond milk
ReplyDeleteL: apple, salad w/ chicken, avocado, olive oil & vinegar
S: grapes
D: spaghetti squash, egg, sausage
B: 2 eggs, 2 turkey sausage patties, protein shake with pineapple
ReplyDeleteS: tuna in olive oil
L: 8 meatballs, Rao marinara, protien shake with strawberries & bananas
D: steak & 3 eggs
B: omelet, baked apple with cinnamon, brussel sprouts
ReplyDeleteS: ½ baked buttercup squash and almond milk
L: Chicken breast, ¼ baked buttercup squash and almond milk
S: ¼ backed buttercup squash, almonds
D: green beans, chicken breast
PR'd on Cindy
Randy 9-23-13 this didnt take yesterday so here it is
ReplyDeleteB- Larabar
L- Chx wings, salad with tomato and green pepper
D- Steak salad with egg tomato
S- banana
Randy 9-24-13
ReplyDeleteB- Larabar, apple
L- tomato soup w chicken, grilled chx salad
D- Salmon, walnuts, real fruit strawberry perserves, beef soup w potato, onion carrots
S- all natural beef bites
B- onions, salmon(left over from dinner), asparagus, kale, 1 egg sauteed with coconut oil topped with avacado. black coffee w/a little almond milk
ReplyDeleteL- spinach tossed with safflower oil, salt and pepper, topped with salmon
S- handful of mixed nuts, smoothie: banana, handful of walnuts, almond milk, 1 scoop of spirulina powder
D- spaghetti squash, baked chicken, diced zucchini, spinach, homemade tomato sauce(tomatoes, garlic, basil, onion, salt, pepper) mixed and baked.
9-23-13 workout: Cindy
9-24-13: AMRAP 200m run for 20mins + reading foodopoly
9-24-13
ReplyDeleteB: sardines in Marinara
L: worked through
D: Hanburger, lettuce, tomato, onion, pickle, potato
Read Breaking the Vicious Cycle: Intestinal Health Through Diet
chicken hearts (in baby seal sauce), carrots
ReplyDeletealmonds, cashews
hamburger patties, cucumbers
pork sausage, salad, raspberries
read Paleo Manifesto
peed a lot
9/24/13
ReplyDeleteB: 2 eggs scrambled with spinich and chicken chunks
S: raspberries and cashews
L: stuffed green peppers with ground turkedy, tomatoes, mushrooms
D: kale and spinich with salmon and mushrooms
Read Erin's article about rhabdomyolysis, which I'd never heard of
09/25/13
ReplyDeleteB: 2 eggs, bacon, salmon, 1/2 grapefruit, coffee w/ coconut milk
L: grass-fed beef & mushrooms, kale chips
D: paleo spaghetti squash quiche (from PaleOMG - thanks Anne!), salad w/ o/v
S: pork rinds (handful only)
WOD: "Core-nucopia" 17:02 @ 55# & TRX class
b: eggs and tomato
ReplyDeletes: tuna and almonds
l: spinach salad with chicken and almonds
d: pumpkin and sauage soup, fresh pineapple
WOD: Core-nucopia
Erin 9/24/2013
ReplyDeleteB: breakfast wrap with eggs, pesto, jalapenos and coffee
L: salad with greek dressing
D: bowl of cereal
B: coffee and protein shake with unsweetened almond/cocunut milk
ReplyDeleteL: grilled chicken salad with italian dressing
D; paleo salmon cakes and zuchinni with onions
WOD: Core - nucopia
B- 2 egges with broccoli and a mango
ReplyDeleteL- salad with grilled chicken and olive oil
S- almonds
D- grilled chicken with baked squash, zucchini and onion
B: 3 egg omelet (onions, celery and green peppers) black coffe and spices
ReplyDeleteS: Papaya and almond milk
L: Stewed vegetables (tomatoes, onions, zucchini and yellow squash), chicken breast
S: Beets
D: Sugar snap peas and chicken breast
WOD: Core- nucopia
B: 2 scrambled eggs with coconut milk, macadamia nuts, hot tea (lemon herb)
ReplyDeleteL: Sweet potato, paleo sloppy joe with ground beef
S: apple
D: lettuce wraps with turkey, carrots, tomato; almond milk
S: Mixed nuts and sunflower seeds
WOD: Core-nucopia
B: 2 eggs, 2 turkey sausage patties, protein shake with strawberry & banana
ReplyDeleteL: 8 meatballs, protein shake with pineapple
S: 1 can tuna in olive oil
S: Recovery drink
D: Grilled chicken, mushrooms, onion
B: egg, sausage, almond milk
ReplyDeleteL: salad w/ chicken, avocado, olive oil & vinegar; apple
D: roasted chicken, apple
S: grapes, 2 slices bacon
forgot the WOD: Core-nucopia
ReplyDeleteB: 3 eggs scrambled with spinach, 1 avocado, black coffee, canadian bacon
ReplyDeleteL: Leftover thai chicken curry, purple cabbage w/ coconut oil
S: 1 apple; mixed nuts (no peanuts)
D: Meatza with mushrooms; sauteed bok choy & asparagus
S: Celery sticks w/ almond butter
B: hb egg, walnut crusted salmon, peach, coconut milk, bacon
ReplyDeleteS: Almonds, banana
D: Salmon, Snap peas, Almonds, Grapes
S: Banana (Yup, a bit over board on the fruit, having a hard time with this!)
Missed Core-nucopia today but did have a 2 hour dance class.
Randy 9-25-13
ReplyDeleteB - HB Egg, Peach, 1 slice bacon
L - roasted turkey salad w gr pepper, tomato, brisket
D- pepperoni, beef crumbles italian sausage, tomato, veg cheese, bacon
s - baked potato
9/25
ReplyDeleteB-spinach and carrots, coffee
B2 & S- Protein shake and almonds
L- chicken, butternut squash, borccoil
D-chicken, avacado, & brussels sprouts
S- apple & kale chips
WOD-Core-nucopia PR
So let's try this again for 9/25 and see if my internets allow..
ReplyDeleteB- sautéed with ghee - kale, asparagus, red peppers, garlic, zucchini, yellow squash and chicken. 1 egg topped with homemade tomato sauce.
S- 3 dates wrapped in bacon, baked. Almonds
L- half banana with homemade almond butter (roasted almonds, pureed almond solids and coconut oil)/almond milk (almonds, dates and water)
D- left over spaghetti squash and chicken dinner from last night
Workout: Core-nacopia
You should try stuffing your almonds into your dates then wrap in bacon and bake. Yum!
Deletesausage, carrots
ReplyDeleteham, guacamole, apple
cashews, almonds
chicken wings, salad, tomatoes
read paleo manifesto
9-25-13
ReplyDeleteB: Hamburger w/ Marinara
L: Worked through lunch again (Argh! This work craziness must end!)
D: Fettoosh Salad, dressing (olive oil based), chicken shwarma, babganoosh
My hair stylist gives the most amazing head massages which got rid of the giant stress knot in my neck --- Can I count that as a mental fitness excercise? hahaha just kidding.
09/26/13
ReplyDeleteB: APS shake (1/2 banana, kale, flax, chia), 1/2 grapefruit
L: spaghetti squash quiche, salad greens w/ o/v
D: chef salad (ham, turkey, lettuce, bacon, egg)
Lots of water
Read latest issue of Paleo Magazine
B- 2 sausages with 2 cups of broccoli and a banana
ReplyDeleteL- chicken with a sweet potato
D- 5 oz steak and squash
S- alamonds
B: 2 eggs with coconut milk, 1/2 orange
ReplyDeleteL: sweet potato and sausage cooked in olive oil
S: mixed nuts, unsweetened iced green tea (from Starbucks)
D: baked lemon chicken with green beans and tomato
Reading: "The Paleo Solution" by Robb Wolf
B-3 eggs, spinach, black coffee
ReplyDeleteS- 2 carrots
L-chicken, avacado, spinach, cukes, carrot
D-burger with spinach and egg, sweet potato fries, roasted brussels sprouts.
S- apple, kale chips
B: 2 eggs, 2 turkey sausage patties, protein shake with pineapple
ReplyDeleteS: 1 can of tuna in olive oil
L: 8 meatballs, Rao Marinara & protein shake with banana & strawberry
D: 3 eggs w/ bacon bits, pork sausage patty (C&J)
B: egg, sausage, almond milk
ReplyDeleteL: apple, salad w/ hb egg, bacon, olive oil, vinegar
S: walnuts, dates
D: ropa vieja - recipe from PaleOMG w/ cauliflower "rice"
B: spinach, onion, mushroom, 2 eggs, avocado
ReplyDeleteS:almonds
L: walnut crusted Salmon, Snap peas
D: Roasted Chicken with salsa
S: Banana, snap peas
PR: made it through the day eating only one fruit... that's a pretty big deal for me.
Read CrossFit Journal online
B- left over breakfast from 9/25 minus egg and tomato sauce. Red rooibus tea with cinnamon
ReplyDeleteL- baked chicken breast. Smoothie: 1 banana, homemade almond milk, homemade almond butter, 1 scoop of spirulina powder, 1 scoop of raw cocoa powder, 1/2 cup of black coffee
S- mixed nuts
D- finished spaghetti squash dinner
Read: Text book chapter about RDA and DRI of vitamins and minerals and analyzed a day of my caloric intake through the "myplate" program.
handful of pecans in that smoothie.
DeleteRandy 9-26-2013
ReplyDeleteB- larabar
L- 2 burger patties, potato
D- rotisserie chx, natural potato chips
S- mixed veggis
B: eggs, bacon, avocado, coffee
ReplyDeleteL: chicken, rice, nuts,veggies, oops!
S: protein shake
D: steak, squash, salad
B: 3 eggs with spinach, Canadian bacon, black coffee
ReplyDeleteL: Leftover Thai curry chicken & purple cabbage + spinach salad with tuna, tomatoes, radish & lemon juice, apple
S: carrot sticks with almond butter
D: steak, kale-broccoli-brussel sprout salad with coconut oil & apple cider vinegar, grilled okra
S: 2 tsps almond butter
This is my food log for 9/26. Also, I read article on types of muscle tissue/genetics.
DeleteThis comment has been removed by the author.
ReplyDelete9/25/13
ReplyDeleteB: Skipped (late for work). Fail.
S: Apple, cashews and slice of "paleo bread" (almond flour, coconut flour, little bit of honey -- don't get points for sugar because of this womp womp)
L: Chicken soup with carrots and white potatos. Broth had sugar in it too I think. It was from a can. Also green beans.
D: Spaghetti squash casserole with ground beef, spinach, kale, green peper, onion.
9/26/13
B: Spaghetti squash casserole with ground beef, spinach, kale, green peper, onion.
S: Rasperries
L: Same casserole plus two hard-boiled eggs
D: Same casserole (I was feeling very creative today haha)
eggs, carrots
ReplyDeletechicken, salad
almonds, cashews
lamb, ratatouille
sausage, blueberries
easy, relaxing workout with Tracy
9-26-2013
ReplyDeleteB: 2 eggs
L: fatoosh w/chicken shwarma & baba Ganoush (no pita) dressing w/olive oil
D: steak, 1/2 baked potato, butter, pickle, salad
Listened to several paleo podcasts
9-26-13
ReplyDeleteB: skipped
L: Hamburger, veggies, mustard, french fries
D: steak, 1/2 baked potato, butter, broccoli
Crossfit WOD
B- paleo oatmeal
ReplyDeleteS- broccoli
L- deconstructed meat loaf with sweet potato
D- grilled chicken with mixed greens
B: 3 broiled eggs, sweet potato, broccoli
ReplyDeleteL: Zucchini, yellow squash, onions, tomatoes, chicken breast
S: Papaya and almond milk
D: Eggplant, tomatoes, and onion omelette. Beets
S: Sweet potato and almond milk
WOD: JT
B: 2 eggs, 2 turkey sausage, protein shake with strawberry & banana
ReplyDeleteL: 10 oz Sirloin, mushrooms, onions & squash
D: 2 arby's max roast beef without bun (sucked)
B: omelet with coconut milk, tomatoes, spinach
ReplyDeleteS: apple with almond butter
L: ham, lara bar, mixed nuts, green tea
D: mixed green salad with ground beef, tomatoes, cucumbers, zucchini
WOD: JT
B: 2 eggs, sausage, almond milk
ReplyDeleteL: apple, salad w/ hb egg, bacon, oil/vin.
D: same as yesterday
S: cashews
5 mile run
9/26/2013 post
ReplyDeleteb: tomatoes and eggs, almonds
l: salad, sautéed vegies, grilled chicken
d: salmon, salad, sweet potato
Travel WOD Give Me Ten
b: eggs and tomatoes, almonds
ReplyDeletel: pork, salad
d: sautéed chicken and vegies, almonds
s: mixed berries
articles: CrossFit Doesn't Have a Dirty Little Secret -- You're Just Irresponsible and Why Four Workouts a Week May Be Better Than Six
B: hb egg, banana
ReplyDeletes: almonds
L: hamburger patty with onions and pickles, snap peas
d: Romaine taco wraps (lettuce, meat, salsa), Salmon
s: Green Tea & Paleo banana muffin: almond flour, banana, vanilla, cinnamon, baking soda, coconut oil.
s: snap peas
WOD: JT
Randy 9-27-2013
ReplyDeleteB- larabar, HB egg
L- chili with beans, onion, tomato
D- Romaine taco wraps w/ meat, chicken and soy cheese, salsa
S- see jens paleo muffin, potato, pork cracklins, peach
09/27/13
ReplyDeleteB: 2 eggs, 1/2 grapefruit, coffee w/ coconut milk
L: pulled pork & salad w/ o/v
D: (hostess tonight) pork rinds, guacamole, dried pineapple, paleo ribs, lobster, broccoli, paleo chocolate pie (dates were only sweetener), grilled 1/2 peach and 1/2 pear, small scoop vanilla ice cream and some red wine.
WOD: JT
ReplyDeleteB-Spinch and carrot
ReplyDeleteB2-Protein shake
S-Carrot
L-burger, spinach, cuke, avacado, peppers, olive oil, half apple
D-ribeye, portabella mushrooms, spinach salad-hb egg, olive oil, pepper, raspberries
S-kale chips
WOD- JT
this is for 9/27
Deleteground beef, carrots
ReplyDeletepork chops, mushrooms
almonds, cashews
chicken, salad, blueberries
Read Paleo Manifesto
ground beef, carrots
ReplyDeletepork chops, mushrooms
almonds, cashews
chicken, salad, blueberries
Read Paleo Manifesto
Im going to preface this entry by saying that yesterday I must have uncle bernied the whole day because what you are about to see is hilarious and shameful...
ReplyDeleteB- sugar sprinkled lemon poppy seed muffin. (Good start) black coffee...with non dairy powdered creamer.
S- 1 banana
L- turkey, lettuce, tomato and pineapple..wouldnt be anything without a slice of swiss cheese..
Drank a green tea..with honey.
D- thought at this point I might as well go all out and had a bloody mary with my beef brisket foccacia, a side salad, cup of pumpkin soup and a side of coleslaw...yeeeeea.
I read from my obesity and nutrition text book and I emptied and moved a storage unit up 3 flights of stairs so I'm going to go ahead and say that was a workout because I'm sore as shit from it and I used crossfit knowledge to move things.
B: Paleo banana muffin (almond flour, egg & banana), 1/2 peach, coconut milk
ReplyDeleteL: Beef Vegetable Soup: Beef, tomatoes, green beans, potatoes, onions
D: Paleo Crustini's: Cauliflower, Egg, Paleo Pesto (super YUMM!), Chicken, Roasted Tomatoes, Balsalmic Vinegar
S: Snap peas
Read "Virtuosity" on the Crossfit Journal site... good stuff!
B: Zucchini, yellow squash, onions, tomatoes, chicken breast. Coffee w/almond milk
ReplyDeleteL: 3 hard boiled eggs, brussel sprouts
S: Sweet Potato, almond milk
D: Maghmoor (Eggplant, onions, garlic tomatoes), Turkey breast, sweet potato.
S: Oven baked apple w/ spices. Almond Milk
09/28/2013
ReplyDeleteB: 2 eggs, 1/2 grapefruit, coffee w/ coconut milk
L: spaghetti squash quiche (PaleOMG)
D: grilled chicken salad, leftover sliver from my paleo chocolate pie (worth losing a sugar point for the dark chocolate).
Ran 5 miles and did the beat down WOD called "Supercleaning My House". Brutal.
Randy 9-28-13
ReplyDeleteB- Larabar, pitted dates
L- corn chips, potato chips, cottage cheese, salsa, beef stew, coke
D- 2 slices pizza w/ everything
Rough day eating :(
WOD - poured concrete!
b: paleo hash, almonds
ReplyDeletel: leftover paleo hash and a tomato, almonds
d: shrimp and squash (lots of it!), almonds
s: mixed berries
WOD: Snatch-a-thon at the box and resisting the chocolate chip cookies I baked for friends. sigh
B: 2 eggs, lara bar
ReplyDeleteL: lemon chicken with green beans and carrots
S: apple
D: roasted turkey with sweet potato/basil soup (homemade)
S: raisins, mixed nuts
Reading "Paleo Solution"
9/23
ReplyDeleteb- bacon/sausage/coffee w/ almond milk
L-chix salad; fresh cukes,tomatoes,carrots; grapes & almonds
S-2 eggs
D-egg & veggie scramble; chix soup
WOD
9/24
B-bacon, sausage, coffee w/ almond milk (Vit D & Fish oil)
L- salad w/ chix & gyro meat
D-grassfed beef roast; green beans
S-dates and almonds
Read CF articles on FB
9/25
B- sausage & eggs w/ tomatoe; coffee w/ almond milk (Vit D & Fish oil)
L- Tuna salad; lettuce and veggies
D- Pork roast w/ red cabbage
S- almond butter (THANKS TRACI!!! It was awesome)
WOD
9/26
B-bacon, sausage, coffee w/ almond milk
L-Chix, green beans, salad and ham
S - veggies w/ almond butter
D - chix & cabbage
Read CF article on FB
9/27
B-bacon, sausage, eggs & coffee w/ almond butter (Vit D & Fish oil)
L-chix w/ red cabbage
D- chix w/ veggies; coffee w/ almond butter
WOD
9/28
B-bacon, egg scrambled w/ veggies; coffee w/ almond butter
L-hard boiled egges
D-chix & veggie soup;
S-dilly beans and dilly asparagus (paleo)
Read Paleo recipes
9-28-13
ReplyDeleteB: slept through
L: Paleo Cookout at Box: Chicken fajitas, coconut pancakes, egg muffins, fruit puree, salsa, paleo brownies w/ whipped coconut cream. nom nom nom (some of the stuff had agave in it)
D: Beef veggie soup w/ homemade beef bone stock, mint tea, small piece of 85% dark organic chocolate.
Read 2 hr of the Paleo Coach
9/28
ReplyDeleteB: 3 eggs, 2 carrots, black coffee
S: huge handful of spinach leaves
L: Paleo chicken fajitas, paleo salsa, paleo pancakes, paleo egg muffins
S: another handful of spinach leaves
D: almond stuffed dates wrapped in bacon, kale chips, salad...spinach, hb eggs, chicken, olive oil, cocumber, pepper, avacado
S: two carrots
Paleo cooking demonstation, plus reading paleo recipes
ground beef, salad
ReplyDeletechicken, carrots
cashews, almonds
eggs, green beans, apple
Talitha
ReplyDelete9/23
B: bacon, hb eggs
S: plum
L: turkey sandwich lettuce wrap
S: protein shake, almonds and dried cranberries
D: Chicken salad in lettuce wrap
Work: Paleo Challenge WOD
9/24
B: hb eggs, grapes
S: carrots and broccoli
L: chicken salad in lettuce wrap
S: almonds
D: chicken taco salad with gauc, onions, peppers
Work: Flag Football Game
9/25
B: hb eggs, prune, bacon
S: carrots, cauliflower and broccoli
L: chicken taco salad with guac, onions, peppers
S: grapes
D: baked chicken and mushrooms, asparagus
Work: WOD
9/26
B: turkey, eggs
S: apricot
L: baked chicken and mushrooms, asparagus
S: almonds and dried cranberries
D: chicken salad carrots, broccoli, cauliflower
Work: Read paleo article
9/27
B: apple, protein shake
S: carrots and broccoli
L: baked chicken
S: bun-less veggie burger
D: baked fish and mixed vegetables
Work: WOD at MotorCity Crossfit in MI
9/28
B: bacon, eggs
S: almonds and dried cranberries
L: grilled chicken sandwich
D: meat loaf, carrots
Work: Read about power weightlifting vs. body building
09/29/13
ReplyDeleteB: 1/2 grapefruit, spaghetti squash quiche, coffee w/ coconut milk
L: grassfed ground beef w/ mushrooms, peppers, onion and sweet potato
D: gf steak, Brussels sprouts w/ bacon
S: decaf green tea, leftover paleo pie, APS shake w/ banana & kale
Read article about adrenal fatigue
B: bacon, blueberries, almond milk (homemade)
ReplyDeleteL: sweet potato with plaeo sloppy joe mix made with ground beef; green tea
S: carrots, almonds
D: spaghetti squash with tomato sauce (homemade)
Travel WOD: "Room Service" in 19:47
tomato sauce had ground beef
DeleteB- 2 eggs and broccoli
ReplyDeleteL- chicken breast with mixed greens
D- spicy coconut chicken stir fry
9-29-13
ReplyDeleteB: eggs, ketchup, sweetpotao and onion fried in beef tallow
L: Fetoosh w/ dressing (olive oil based), chicken shwarma, baba ganoush
S: salami & dill pickle
D: steak, potato, broccoli, butter, muchrooms, coconut oil
read: Breaking the vicious cycle
b: BLT omelet, almonds
ReplyDeletel: salmon, squash, almonds
d: pork, squash, tomatoes, almonds
s: mixed berries
WOD: 20 mile bike ride
B: avocado, turkey, brussel sprouts
ReplyDeleteS: Baked apple with spices
L: 2 eggs, sweet potato, almond milk
S: Apple, Coffee w/almond milk
D: Turkey, Acorn squash
B: Strawberries, Coconut Milk, Paleo Banana/almond Muffin
ReplyDeleteS: Banana, Green Tea, Sunflower seeds
L: Grilled Chicken, artichokes, roasted tomatoes, portobello mushrooms, grilled asperagus, sweet potatoe w/ cinnamon
S: strawberries & coconut milk
D: Paleo crustinis w/paleo pesto & roasted tomatoes, paleo banana/almond muffin, snap peas
Researched Paleo recipes and had a day of rest.
randy 9-29-13
ReplyDeleteB- plum, grapes, larabar, strawberries, banana, iced coffe w/ almond milk
L- Salad w/ tomato, onion, cucumber, steak, baked potato
D- potato, no crust pizza bake w/ sausage, pepperoni, beef, cheese :(
9/27/13
ReplyDeleteB: 2 eggs scrambled with kale and the last of the stuffed peppers with ground turkey cut up
S: raspberries, cashews
L: salmon and spinich
D: seafood salad at Osaka
9/28/13
B: 3 eggs scrambled with pork
S: banana, cashews
L :3 eggs scrambled with ham and a pickle
D: spaghetti squash casserole and potato salad
9/29/13
B: scrambled eggs with ham and bacon bits, carrots
S: banana, apple, cashews
L: spaghetti squash casserole with ground turkey and veggies
D: grilled chicken breast, green beans, bake apples
*Shout out to my boyfriend's parents who invited us over for dinner, where I was planning to fudge this diet if necessary out of politeness since I haven't seen or talked to them about the paleo challnge. But they actually made me grilled chicken special, without asking. Everyone else had lasagna and garlic bread. Wow.
Oh and exercise. On 9-23, I did Cindy and felt good about it. From 9-24 to 9-26 my arms were completely immobilized. I guess I really overdid that without realizing it at the time. They were stiff the next day, and really really painfully stiff the second day. On the third day I literally couldn't even bend them more than 90 degrees. Which means I couldn't touch my face, take my shirt off, brush my teeth or feed myself. Yes, I felt pretty dang pathetic (I did manage to do all those things, in case you were wondering, but it was really hard and awkward. Luckily no one seemed to notice in real life.). I actually thought about going to urgent care one morning because all the rhabdo chatter was starting to freak me out, picturing my poor ruptured muscle cells and struggling kidneys. But I'm poor and my pee was clear thanks to all this water drinking haha, so I decided to suck it up one more day and, behold!, started to be able to move again. Thank god. So that's why you haven't seen me. I'm sorry.
ReplyDeleteOn 9-27 I took pity on my poor boyfriend who I never see and went out to dinner with his sister and her boyfriend instead of going to crossfit because he asked really nicely. Also to celebrate my arms no longer being broken and not push it and relapse by trying to work them out too soon haha. I don't think I could have lifted a single bar.
On 9-28. I should have come to the cookout (sorry Tracy!) but I had way to much to do in too short of time and couldn't come up with a scenario where I could go and still get it all done. So I sadly skipped. Instead, I carried a bunch of crap up and down three flights of stairs, including a huge box of cat litter and cat food. Jeez cat. I didn't count it as as workout on the form, but I probably should have.
On 9-29, I ran the 5K Race for the Cure. Also elbowgrease-cleaned multi-year-old stains at my old apartment (moving out). Wiped.
sausage, carrots, raspberries
ReplyDeleteturkey chili, salad
almonds, cashews
lamb, ratatouille
read Paleo Manifesto
9/29
ReplyDeleteB: egg, sweet potato. banana, cinnamon pancakes with bacon
S: carrots
L: chicken, spinach, broccoli, avacado, olive oil, pepper
D: Sirloin burger, spinach, cucumber, green pepper, broccoli
S: carrots
B: bacon, blueberries, almond milk
ReplyDeleteL: leftover dinner from 9/29
S: carrots, almonds
D: roasted turkey, steamed green beans, carrots, and spinach
S: lara bar
WOD: Christine
09/30/13
ReplyDeleteB: eggs, 1/2 grapefruit, coffee w/ coconut milk
L: spaghetti squash quiche (paleo)
D: grilled chicken, squash, carrots
S: larabar
WOD: 45 min spin, "Christine" 14:19 Rx
Friday, 9/27
ReplyDeleteB: 3 eggs scrambled with spinach, canadian bacon, black coffee
S: Apple
L: Grilled bok choy with tuna, spinach salad with coconut oil & lemon juice
S: carrot sticks with almond butter
D: sauteed chicken breast, roasted brussel spouts with bacon
Saturday, 9/28
B: skipped
L: Scrambled eggs with broccoli, bacon
S: apple
D: hamburger (no bun); french fries, kimchee, pineapple-chile margaritas & blood marys (husband's birthday party, i totally cheated! i am a horrible person.)
Sunday:
B: skipped
L: Peach slices, carrots
D: Paleo hash (ground beef, garlic, red pepper, brussel spouts, parsnips, carrots) served over steamed kale with coconut oil
S: apple
Monday, 9/30:
B: scrambled eggs + candaian bacon + avocado + black coffee
L: leftover 1/2 chicken breast, brussel sprouts, 1/2 can tuna, carrots & turnips, 1/2 apple
S: 1/2 apple, carrots, 1/2 can tuna
D: pot roast with turnips, carrots, onions
09/27/13
ReplyDeleteB: eggs, bacon, avocado, coffee
L: chicken, veggies, nuts
S: apple
D: hamburger, veggies, sweet potato
9/28/13
B: eggs, bacon, veggies, coffee
L: chicken, salad, nuts
D: hamburger, salad, squash
9/29/13
B: eggs, ham, bacon, turkey, strawberries, coffee
L: turkey, veggies, apple, nuts
D: salmon, veggies, salad
B: egg, sausage, almond milk
ReplyDeleteL: roast beef, peppers, onion; apple
S: cashew lara bar
D: salad w/ hb egg & bacon, oil/vin.
9/30/13
ReplyDeleteB: 3 eggs scrambled with spinach and pork
S: apple, cashews
L: spaghetti squash casserole with assorted veggies
D: Chicken soup with veggies
Workout: Christine WOD
B 2 eggs and an apple
ReplyDeleteL- salad with grilled chicken
S- carrots and broccoli
D- garlic ground chicken and zucinni
RANDY 9-30-13
ReplyDeleteB- larabar, 2 eggs
L- Salad w/carrots, tomatoes and greens grilled chicken
D- Turkey broccoli, half baked potato
S- half baked potato, plum, grapes
9/30/13
ReplyDeleteB: eggs, spinach, bacon, coffee
L: turkey breast, veggies,nuts
S: protein shake
D: pork chops, salad, sweet potato
9/30/13
ReplyDeleteB: Scrambled eggs, broccoli, bacon
L:Chicken Breast spinach salad
S: Turkey Jerky
D: Sirloin Kale
9/30/2013
ReplyDeleteb: sautéed zucchini and eggs
l: pork tenderloin and sweet potato, almonds
d: pork tenderloin and salad
s: mixed berries
WOD: Christine and 3 mile run
ground beef, carrots
ReplyDeleteeggs, turkey chili
almonds, cashews, blueberries
ham & swiss sandwich (fail), big salad
9/30/13
ReplyDeleteB: Beef Veggie Soup (w/ homeade beef bone stock)
L: Steak, broccoli, sweet potato & onion home fries fried in beef tallow
S: apple
D: Pork, sauerkraut, mushrooms, 1/2 potato
WOD: Christine
09/30/2013
ReplyDeleteB: Avocado, Almond milk
L: Skipped
D: 3 eggs, Buttercup squash, roasted eggplant with marinara
S: 2 eggs, almond milkk
9/30/2013
ReplyDeleteB: strawberries, coconut milk, Paleo almond, banana muffin
S: 1/2 banana & 1 date
L: Chicken w/Paleo pesto, roasted tomatoes, cucumbers
S: Paleo Banana Muffin, cucumbers
D: Turkey, 1/2 baked potato w/clarified butter, broccoli.
S: Dates, unsweetened coconut, pecans, almonds, green tea
PR: Christine
B: 2 eggs
ReplyDeleteS: Carrots
L: BLT salad with spinach; lara bar
S: apple, raisins
D: beef tips over spaghetti squash/zucchini mix with tomato/coconut milk sauce; 1/2 cup homemade (unsweetened) applesauce with cinnamon
S: mixed nuts
WOD: Running Grace
10/01/13
ReplyDeleteB: eggs, 1/2 grapefruit
S: blueberries
L: hamburger, bacon, pulled pork, salad greens
D: leftover lunch
S: dried pineapple slice
WOD: 25 mile training ride
9/30/13
ReplyDeleteB: 2 eggs, 3 chicken sausage links, protein shake with pineapple
L: 8 meatballs, marinara, protein shake with strawberry & banana
D: Steak & onion
10/1/13
B: eggs, chicken sausage, protein shake with pineapple
L: meatballs, marinara, protiens shake with strawberry & banana
D: Leftover steak & onions.
10-1-13
ReplyDeleteB: Beef veggie soup
L: Pork, Sauerkraut, broccoli
S: Banana
D: steak, sauteed mushrooms (coconut oil), Huge salad w/ oliveoil/vinegar dressing.
Listened to severeal paleo podcasts today and reas a little of the Paleo Coach.
B- larabar, 3 sausage patty, 1 egg
ReplyDeleteL salad w/ beef, lettuce, onion, tomato, cilantro
D- Gyo meat, lettuce, onion, tomato, yogurt dressing :(
S- mixed nuts, all fruit strawberry jam
B: spinach, onion, mushroom omlette
ReplyDeleteS: dates, unsweetened coconut, pecans, almonds, cucumbers
L: skipped
S: cucumber
D: gyro meat w/ lettuce, tomato & onion; mango, banana & ice smoothie
work: Read article: "Healthy Whole Grains?"
http://180degreehealth.com/2013/09/healthy-grains-part-ii
B-2 eggs and a bananas
ReplyDeleteS- carrots
L- chicken breast with lettuce, peppers, onions
D- 2 beef sliders, carrots and broccoli
eggs, chicken, salad
ReplyDeletecashews and almonds
ground baby lamb, broccoli, blueberries
sausage, carrots
read Paleo Manifesto
October 1, 2013
ReplyDeleteB: 3 eggs, buttercup squash
S: Buttercup squash, coffee w/ almond milk
L: Salad w/ smoked salmon, avocado
D: Apple, 3 eggs, beets
S: almond, cashews
WOD Christine
Delete10/02/13
ReplyDeleteB: eggs, bacon, 1/2 grapefruit
L: pumpkin smoothie: pumpkin, protein powder, kale, flax
D: grilled chicken, sweet potato
S: paleo pumpkin crunch (whole30 approved), larabar
WOD: Tracy's BDay WOD @ 11:31 Russian
I cant remember all that I have done and eaten since 9/28/13 and I've done a lousy job of keeping complete track but I can talk about today!
ReplyDeleteB- eggs (cooked), carrots shredded, red onion, spinach and avocado with bacon.
L- berry smoothie with protein powder- strawberry, blueberry, banana with almond milk.
S- apples with almond butter
D- broiled salmon, asparagus, salad with tomato, red onion, olive oil, salt, pepper mixed greens.
Currently reading nutrition, exercise and behavior
B: 2 eggs, bacon, blueberries with almond milk
ReplyDeleteL: sweet potato with ground beef, carrots
S: peach, mixed nuts
D: leftovers from 9/1 and sweet potato chips
Tracy's BDay WOD
10/1/13
ReplyDeleteB: 3 eggs scrambled with leftover spaghetti squash casserole and veggies
S: cup of no-sugar peaches, cashews
L: chef salad from the Blarney with turkey, chicken, bacon, tomatoes and hardboiled egg
D: Cauliflower chicken casserole
Workout: Running Grace WOD
10/2/13
B: 3 eggs scrambled with cauliflower chicken casserole
S: banana and cashews
L: skipped (not really hungry, but mostly frickin' bored with food)
S: banana
D: Cauliflower chicken casserole
Read Paleo recipes from free downloaded kids' paleo recipe book on Kindle
Talitha
ReplyDelete9/29/13
B/L: hb eggs, turkey ham, pineapple
S: almonds and dried cranberries, protein shake
D: Rotisserie Chicken, lots of broccoli
Work: 3 mile run
9/30/13
B: 2 eggs, bacon
S: plum, almonds
L; Chicken, broccoli, salad w/ onion, green pepper, almonds, and dried cranberries
S: protein shake
D: turkey burger lettuce wrap w/ onion and guacamole, asparagus
Work: Paleo Challenge WOD
10/1/13
B: 2 eggs, protein shake
L: turkey burger lettuce wrap and asparagus
S: Protein shake, plum
D: baked chicken wings (baked with olive oil), broccoli, salad
work: 2 mile run and lifting
10/2/13
B: 2 eggs
S: Protein shake
L: baked chicken wings, broccoli
S: almonds and dried cranberries, protein shake
D: Tilapia, salad w/ balsamic and vinegar
Work: Tracy's Bday WOD (P.S.Happy Birthday Tracy!!)
B: Coconut milk, blueberry, peach, chia seed smoothie
ReplyDeleteL: Roast Beef, Baked Potato w/clarified butter, asparagus
D: Spinach, Apple, Pecan, Chia seed Salad with balsamic reduction, peach, coconut cream
S: Banana
Work: 2 hr dance class
B- 3 eggs
ReplyDeleteL- chx salad, tomato, onion, cilantro
D- tomatos, sausage, pepperoni, bacon, beef, soy cheese :(
S- walnuts, natuaral potato chips, salsa
Read - articles on 180degreehealth.com whole grains the truth
10/1/13
ReplyDeleteB; bacon eggs broccoli
L; lettuce chicken
S;Turkey jerky
D;Cod kale
work: wod- running grace?
10/2/13
B; bacon eggs broccoli (always eat the same breakfast)
L;Salmon peppers
S:almonds
D; Chicken Breast asparagus
Work: youtube box jump techniques (hint; rest on top of box)
For 10/2/13
ReplyDeleteB-2 eggs and an apple
S- carrots
L- grilled chicken Brest with broccoli
D- ground turkey with mixed greens peppers and onions
eggs, carrots
ReplyDeletelamb, blueberries
almonds, cashews
ground beef, big salad
read Paleo Manifesto
10-2-13
ReplyDeleteB: Beef veggie soup
L: Big salad, olive oil vinegrette
D: Meatloaf, Sweet Potato, grassfed butter, homemade paleo ketchup (you know I'm serious this time if I put away the Heinz!)
Listened to paleo podcasts to Lima and Back
10/03/2013
ReplyDeleteB: eggs, 1/2 grapefruit
L: pumpkin soup, salad w/ gr chicken, apples, mandarin orange, craisins
D: spinach salad w/ gr chicken, bacon, onion, egg, mushroom
S: almonds
Rest day. Read ridiculous article about Atkins trying to piggyback the paleo diet to be relevant again, this article: http://www.motherearthnews.com/natural-health/paleo-diet-zbcz1310.aspx, and also started Freakonomics (a great read about incentives. Nothing to do with Paleo, but very interesting).
10/3
ReplyDeleteB: egg, sausage, almond milk
L: salad w/ chicken; apple
S: grapes
D: hamburger patty, lara bar
10/2
B: egg, sausage, almond milk
L: salad w/ chicken, bacon; apple
S: grapes, cashews
D: salad w/ chicken
10/1
B: egg, sausage, almond milk
L: salad w/ hb egg, bacon; apple
S: grapes
D: roast beef, sweet potato
B: eggs, applesauce (unsweetened)
ReplyDeleteL: turkey, sweet potato chips, unsweetened tea
S: raisins
D: lemon chicken over broccoli salad mix with dressing (apple cider vinegar, olive oil, coconut oil, spices)
S: 2 dark chocolate squares with almonds
Reading blog posts off Robb Wolf's website
Tuesday, 10/1/2013
ReplyDeleteB: 3 eggs scrambled with tomato & spinach; candian bacon; 1 avocado; black coffee
L: Spinach salad with leftover steak strips, tomatoes, baby carrots, olive oil & lemon juice dressing; 1/2 cup raw cashews; 1 peach; herbal tea
S: baby carrots & 1/2 cup kalamata olives
D: paleo hash with sausage, sweet potato, brussell sprouts & purple cabbage
Weds, 10/2:
B: eggs, bacon, avocado, cofee
S: apple & cashews
L: spinach salad w/ tuna, baby carrots
D: grilled salmon, broccoli
Thurs 10/3
B: eggs, bacon, avocado, coffee
L: leftover paleo hash + tuna
s: apple-pear
D: spinach salad w/ radishes & bacon
B- 2 eggs with sausage, peppers and onions
ReplyDeleteL- chicken breast with mixed greens
S- broccoli
D- ground chicken over mixed greens with peppers and onions
chicken, salad
ReplyDeletecashews, pecans
sausage, asparagus, blueberries
ground beef, carrots
workout
10/3/13
ReplyDeleteB: 4 eggs scrambled with spinach and turkey
S: apple and sweet potato chips
L: cauliflower chicken casserole
D: cauliflower chicken casserole with green beans and raw white potato
Read paleo recipes from "Against All Grains" website
10/4/13
B: 4 eggs scrambled with chicken and carrots
S: banana and sweet potato chips
L: taco salad from El Tipico (lunch as part of a day-long group event. there were only four choices for lunch. three were not paleo. BUT I was halfway through eating this salad when I realized there was some shredded cheese on it...so that was my first dairy of this month, womp womp)
D: salmon and green beans
Read paleo recipes at PaleOMG website
S: apple
ReplyDeleteB/L (combined meal): 3 eggs, blueberries with almond milk, lara bar
S: carrots, almonds, unsweetened tea
D: burger, leftover broccoli slaw from 9/3, steamed green beans, sweet potato chips
WOD: 2 hang snatch, 100m sprint, 15 push-ups...10rds for time
10-3-13
ReplyDeleteB: Meatloaf
L: Fatoosh w/ chicken and baba ganoush
D: fatoosh w/ chicken, meatloaf, raw dill pickle, 85% chocolate (bad me)
Listened to several paleo podcasts
10-4-13
B: Meatloaf
L: Eggs, bacon, hashbrowns, ketchup (from Bob Evans so I'm sure there is some mystery oil in there somewhere).
Listened to several paleo podcasts.
D: fatoosh, chicken, baba ganoush
10/1/2013
ReplyDeleteb: eggs and zucchini
l: grilled chicken salad, almonds
s:1/2 head of celery (it was a long drive), pear
d: chicken, veal, broccoli, salad, calamari
WOD: 3 mile run
Delete10/2/2013
ReplyDeleteb: omelet with veggies and ham
l: grilled chicken and veggies
s: the 1/2 a head of celery (another long drive)
d: crawfish, veggies, salad
WOD: 100 situps
10/3/2013
ReplyDeleteb: eggs, bacon, melon
l: shrimp salad with avocado
d: kafta, green beans
WOD: 100 squats
10/4/2013
ReplyDeleteb: eggs and zucchini
l: perch, salad
s: mixed berries
d: vegetable beef soup, red beets, squash
WOD: Todd's pick of the day
10-3-13
ReplyDeleteB- 3 eggs
L4 chix thigh, cabbage
D- steak, salad with lots of veggies, chx wings, mixed fruit potato
10-4-12
B - 2 sausage 1 egg
L- beef patty- veggies- potato
D- eggplant, meatballs, tomato sauce
S- potato salsa, cheese:(
10/4/13
ReplyDeleteB: 3 eggs, buttercup squash
S: Apple
L: chicken salad with balsamic vinegar
S: Buttercup squash
D: stuffed green pepper (beef, onions, tomatoes, spices), broccoli
S: 2 chocolate chip cookies :( fail
WOD: No name?
DeleteSausage, carrots
ReplyDeleteAlmonds, cashews
Lamb, asparagus, beer w/ extra wheat
Sausage, peppers, more beer
Sausage, carrots
ReplyDeleteAlmonds, cashews
Lamb, asparagus, beer w/ extra wheat
Sausage, peppers, more beer
B: 3 egg veggie omelette, spinach, salsa
ReplyDeleteS: Baked apple with apple butter (Amish made- no added sugar)
L:Stuffed green pepper (tomatoes, ground beef, onion, garlic, spices)
S: Baked apple with apple butter, 2 hard boiled eggs
D: chicken breast, coffee w/almond milk- finna be a late night
WOD: Partner- Angie
DeleteB-2 eggs with peppers and onions
DeleteL-salad with chicken
S- celery
D- paleo chili
B: 2 eggs with coconut milk and macadamia nuts
ReplyDeleteL: BLT salad, orange
S: carrots, almonds
D: salad with ground beef, tomatoes, cucumbers, apple
Travel WOD: "O Squat This"
10-5-13
ReplyDeleteB: 3 eggs scrambled
S: apple, cashews
L: scrambled eggs and bacon
S: hot dog (no bun)
D: ham, green beans, white potato, pickles
10-5-13
ReplyDeleteB: Meatloaf, raw dill pickle
L: Pork, Sauerkraut
S: Strawberries, mint tea
D: Burger, veggies, French fries (Five Guys), homemade ketchup
Listened to several Paleo pod casts
10/5/2013
ReplyDeleteb: eggs and zucchini
l: fish, cabbage, almonds
d: fish, salad, salad, salad
s: mixed berries
article on weight training for women
10/04/13
ReplyDeleteB: eggs, mixed fruit, coffee w/ coconut milk
L: pit beef & ham, steamed shrimp, unsw iced tea
D: Apple, steak, grilled veggies, red wine
S: French fries from Thrashers on the boardwalk. You really can't visit Ocean City without some of these. I only ate a few anyway...
WOD: worked on push press/push jerk/split jerk
8x90 seconds: 10-20-30 meter sprints & 10 burpees
10/05/13
ReplyDeleteB: eggs, bacon, sausage patty, coffee
L: (by rest stop):
1: Apple, 1/2 banana
2: Apple, 1/2 banana
3: Apple pie a la mode (this was mile 85 and I needed some fast sugar as I was hitting the wall. Fruit alone was not cutting it.)
D: hamburger patty, mustard, bratwurst, broccoli, carrots, natural potato chips, 2 beers, red wine
I had to consume 2 GU's on the ride to keep energy supply up. Rest stops only offered fruit, fig newtons, pre-packaged pb&j sandwiches, cookies, bagels, peanut butter.
WOD: 100 mile bike ride on Eastern Shore :)
eggs, carrots
ReplyDeletesteak, tomatoes
almonds
sausage, chicken, salad
2 beers
10/06/13
ReplyDeleteB: eggs, coffee w/ coconut milk
L: pork carnitas, peppers, onion, tomato, guacamole
D: grilled chicken salad w/ hb egg and bacon
S: pumpkin seeds
Rest/travel day. Finished reading 'Why We Get Fat' by Gary Taubes.
B: 2 eggs, raisins
ReplyDeleteL: sweet potato with ground beef
S: carrots
D: beef stew: beef tips, carrots, sweet potato and green beans in tomato sauce...added some honey
Listened to Paleo podcasts
B- 2 eggs with peppers and onions
ReplyDeleteL- paleo chili
S- broccoli
D- baked chicken and acorn squash
eggs, sausage, carrots
ReplyDeletecashews
steak, mushrooms, apple
salmon, salad
read Paleo Manifesto
10/6/2013
ReplyDeleteb: eggs and zucchini sautéed in olive oil
l: ethnic confusion: Italian turkey sausages and sauerkraut, almonds
d: scallops, shrimp, rice, mixed veggies, almonds
s: mixed berries
WOD: 100 hollow rocks
ReplyDelete10/3
ReplyDeleteB: Coconut Milk, Peach, Blueberry Smoothie
L: Salad, Almond/Banana Paleo Muffin
D: Ham, Sweet Potato, Salad, Steak
S: Spinach
WOD
10/4
B: Paleo Muffin, Green Tea
L: Coconut Milk, Blueberry, Chia Seed, Peach Smoothie
S: Paleo Muffin
D: Eggplant, Paleo Meatballs/Spag. Sauce
WOD
10/5
B: 1/2 Banana
S: Paleo Muffin
L: Veggie Omlette
S: Paleo Muffin, 1/2 Banana
D: Pork, Potato, Salad
S: Salad
Work: Deep Cleaning Day! (Has to count for something, right?!)
10/6
So today was my son's birthday, we had back to back parties that I was hosting, serving my son's favorite foods, so I choose to just take the day off...
B: 1/2 a Persian Donut (it at least had pecans, right?) & iced coffee
L: Slice of pepperoni pizza, handful of Reese Pieces, Doritos, one bite of Cake
D:Spaghetti Sauce, Meatballs, Cheesy Garlic Bread
S: 3 Chocolate Chip Cookies & an Apple Pie Bar w/green tea
S: More Doritos & Salsa
Work: Chasing after sixteen 5-7yr old boys for 3 hours!
Thankfully, I didn't wake with a headache today after all that!
10/07/13
ReplyDeleteB: eggs, bacon, 1/2 grapefruit, coffee w/ coconut milk
L: pork carnitas, lettuce, peppers, onions, tomato, guacamole
D: paleo grass-fed beef & veggie stew
S: almonds
WOD: taught 45 min spin class & PR'd "Fran" Rx
B: apple, ham, macadamia nuts
ReplyDeleteL: BLT wrap, almonds
S: almonds
D: apple, beef steak with sweet potato and green beans
WOD: PR'd "Fran"
b: scrambled eggs, zucchini
ReplyDeletel: Italian turkey sausages, sauerkraut, almonds
d: paleo salmon patties, salad
s: mixed berries
WOD: Fran and walked 5 miles
DeleteB- 2 eggs
ReplyDeleteL- salmon, pecans, cherries
D- chx stirfry, broccoli, carrots, onions, waterchestnuts, peppers
S- baked potato, bacon, nectarine
WOD - Fran
DeleteB: Coconut Milk, Chia seed, Blueberry Smoothie
ReplyDeleteS: Salad: Romaine, Spinach, Pecans, Apple, Balsamic Reduction
L: Baked Salmon w/pecans & black cherries, 1/2 baked potato w/clarified butter
D: Chicken & Veggies, Sweet Potato w/coconut oil
WOD: Fran 7:10
10/7/2013
ReplyDeleteB: Almond milk, coffee
L: Green beans
D: Stewed okra, chicken breast
S: Cashews
WOD- Fran
10/6/2013
ReplyDeleteB;Broccolli Eggs
L; Burger in lettuce wrap
S;Almonds
D; Kale pork cuttlets
worked on mobility
10/7/2013
B:Bacon eggs
L; Ground Beef in Lettuce
S; Turkey jerky
D; Chicken breast carrots celery
Wod Fran
10/7/13
ReplyDeleteB- 2 eggs with pepper onion and broccoli
L- chicken and acorn squash
D- chicken stir fry with peppers carrots onion and broccoli
10-7-13
ReplyDeleteB: chicken
L: gyro salad w/ tzatzki sauce (This seamed like an O.K. choice (other than the yogurt based sauce) but after the fact I found out they use a commercially bought gyro meat which likely has additives of some sort like MSG. Bummer. As an interesting side note that borders on TMI --- I was kind of burpy for the rest of the afternoon which doesn't typically happen anymore while eating pretty strict paleo.)
D:chicken, eggplant, tomato, garlic, onion, mushroom. (I reworked some leftovers that were pretty blah the first time around and this was super good. Sometimes I amaze myself!)
WOD: Fran. Plus read "The Paleo coach" and listened to paleo pod casts.
steak, eggs, carrots
ReplyDeletealmonds, cashews
ground lamb, big salad
Fran fest.
B- larabar
ReplyDeleteL- beef patty, lettuce tomato, onion
D- chx wings, gyro salad, lettuce, onion, tomato, peppers, potato
B: 3 hard- boiled eggs, stir fry veggies- no sauce, coffee w/almond milk
ReplyDeleteL: Brussel Sprouts, chicken breast, almond milk
S: Apple, Kale chips
D: Brussel sprouts, turkey meat balls, almond milk
WOD- 50-40-30-20-10 Sumo- deadlift high pull 50#, Double unders (3x singles)
Deleteb: salmon patty, summer squash and onions
ReplyDeletel: salmon patties, salad
d: split pea soup with turkey
s: pecan stuffed dates with bacon
wod: 3 mile run
B: eggs with coconut milk
ReplyDeleteL: BLT wraps, carrots
S: mixed nuts
D: pork chops, green beans, carrots, apple
S: popcorn...it was movie night
WOD
10/07/13
ReplyDeleteB: eggs, 1/2 grapefruit, coffee w/ coconut milk (I use Natural Value organic canned coconut milk- just coconut and water, no chemicals)
L: larabar, almonds, protein shake
D: grilled chicken, lettuce, avocado, balsamic and evoo
Rest day. Read paleo recipes from Civilized Caveman site.
10-6-13
ReplyDeleteB: basically mini fritatas -- eggs, turkey, spinich, coconut flour
S: pear, carrot sticks, cashews
L: skipped? (didn't write it down/can't remember/blanking)
D: chicken, peas and rice (dinner at my boyfriend's parents)
Read paleo recipes from Nom Nom Paleo
10/6/13
B: skipped
S: half apple
L: chicken and brocholi
S: pear, cashews
D: chicken and brocholi, green beans, bacon
Workout: Fran
10/8/13
B: Random mix of leftovers in fridge: chicken, sweet potato, brocholi, scrambled egg, hard-boiled egg
S: banana, cashews
L: shepards pie at The Blarney
D: salmon and cooked carrots
Read "Transitioning to Paleo" by Paleo Diet Lifestyle
B-2 egg with peppers onions and broccoli
ReplyDeleteL- grilled chicken over mixed greens
D- acorn squash with chicken, pepper and onion soup
1 mile run
B: Paleo Muffin, green tea
ReplyDeleteL: Baked Salmon w/pecans
S: romaine, spinach, pecan & apple salad w/balsamic reduction and the rest of the apple
D: chicken & gyro salad
S: Celery sticks
Today's WOD
ground lamb, carrots
ReplyDeletealmonds, cashews, apple
pork chops, green beans, salad
Read Paleo Manifesto
10-8-13
ReplyDeleteB: Grassfed whey shake
L: Leftover chicken/tomato/eggplant stuff
D: steak, mushrooms, onions, sweetpotato fries, lard
Read Becoming a Supple Leopard & listened to paleo pod casts
10/7
ReplyDeleteB: 2 eggs, almond milk
L: apple, salad w/ 1/2 avocado, bacon, egg, oil
D: bacon chili - paleo recipe, 1/2 sweet potato
S: pinapple
10/8
B: 2 eggs, almond milk
L: apple, salad w/ bacon & egg, oil
D: chili, cashew lara bar
S: small banana
10/6
ReplyDeleteB: egg, sausage, almond milk
L: chicken, apple, lime lara bar
D: chili, salad w/ 1/2 avocado, bacon, oil
S: apple
WOD: 5 mile run
WOD for 10/7 - Fran
Talitha
ReplyDelete10/3/13
B: 2 eggs, turkey sausage
S: Protein shake
L: Salad w/ gyro and veggies
S: plum and protein shake
D: Baked tilapia, broccoli, salad
work: 2 mile run, weight lifting
10/4/13
B/L: Chicken, peppers, onion, and mushroom Omelette
S: Protein shake, almonds with dried cranberries
D: Skinless baked chicken thighs, salad, broccoli
work: 40 mins on elliptical
10/5/13
B: eggs, baked chicken
S: Plum, protein shake
L: Pickles, baked chicken
D: Salad w. veggies and chicken
work: Partner WOD
10/6/13
B/L: Eggs, turkey bacon, carrots
S: apple w. almond butter
D: Steak w. mushrooms and onions, salad
work: watched Crossfit competition on tv and watched videos or power lifting technique
10/7/13
B: eggs, baked chiken
S: apple w. almond butter, protein shake
L: steak w. mushrooms and onions, salad
S: protein shake
D: Meatballs in Marinara sauce, salad, broccoli
Work: Paleo Challenge WOD- Fran (7 MINUTE PR!!!)
10/8/13
B: eggs, turkey sausage
S: protein shake
L: meatballs in marinara sauce, salad, carrots
S: almonds and dried cranberries
D: Chicken, peppers, onion, mushroom teriyaki stir fry
work: WOD sumo DL highpulls, double-unders 50-40-30-20-10 (beat Todd!!) =)
B: 3 hard boiled eggs, mixed veggies
ReplyDeleteS: grapefruit
L: Turkey meatballs, stewed green beans, baked zucchini
S: Seaweed chips.
D: Beef steak, brussel sprouts
Almond milk w/ every meal.
WOD: 30 snatches timed
Late night snack- 3 hard boiled eggs. Almond Milk and coffee
Delete10/09/2013
ReplyDeleteI will preface this entry with this was a known cheat meal going into this challenge. That said, I only had a very limited sampling of each hors d'ouevre.... Stomach doesn't feel very good regardless...yet I felt obligated since I was hosting the event tonight.
B: eggs, uncured, nitrate free bacon, 1/2 grapefruit
L: hamburger, avocado, grilled peppers & onions, lettuce red pepper aioli
D: meatballs, raw veggies, cocktail shrimp, stuffed mushroom, cheese, small piece of cake and mini cream puff. 2 glasses of wine.
So I'm minus sugar, good fat, grains, dairy and processed foods. Still a big improvement over what I consumed at this event last year. I'm not going to beat myself up over it.
WOD: 45 minute spin class
9/29
ReplyDeleteB - Bacon & egg scramble w/ veggies, coffee w/ almond milk
L- chicken
S - Lara bar w/ coffee
D - turkey paleo chili,
9/30
B - bacon, sausage, coffee w/ almond milk
L - Chix salad, almonds & veggies
S - lara bar w/ coffee
D- paleo turkey chili
10/1
B - bacon, sausage, coffee w/ almond milk
L- turkey, fresh veggies, pickled veggies
S - lara bar
D - pork loin w/ red cabbage & brussel sprouts
WOD
10/2
B -bacon, lara bar, coffee w/ almond milk
L - turkey, fresh & pickled veggies
S - egg
D - beef and spinach salad
WOD
10/3
b - bacon, sausage, coffee w/ almond milk
L - turkey w/ veggies
D - chicken w/ beets, carrots, spinach salad
10/4
B - bacon, sausage, coffee w/ almond milk
L - salad w/ chicken
D - chicken, beets & carrots
S - lara bar
10/5
B - egg, almonds, coffee w/ almond milk
S - turkey, almonds
L - pork w/ cole slaw
D - ribs, salad & broccoli, wine
10/6
B - eggs, bacon 1/2 sweet potato, coffee w/ almond milk
S - bacon & coffee
L - chix & grapes
D - chix soup w/ avocadoes, tomatoes and lime
Reviewed paleo recipes
10/7
B - bacon, sausage, coffee w/ almond milk
L - chix salad w/ mayo (not paleo), veggies & almonds
S - Lara bar w/ coffee
D - spaghettie squash w/ turkey and veggie marinara sauce
WOD
10/8
B - bacon, sausage and coffee w/ almond
L - turkey, veggies; almonds
D - turkey spaghetti squash, salad w/ paleo homemade dressing
S - lara bar w/ coffee
Read fitness magazine
10/9
B - bacon, sausage, coffee w/ almond milk
L - turkey, eggs, salad, paleo homemade dressing
S - CARROT CAKE - SO YUMMY! WORTH THE MISSED POINTS!
D - paleo meatloaf w/ marinara sauce, salad w/ paleo homemade dressing
WOD
B- 2 eggs with peppers and onions
ReplyDeleteL- chicken with mixed greens
D- spghettii squash with chicken breast
B- 2 eggs
ReplyDeleteL- gyro salad w/ tomato, peppers, onions, lettuce, carrots
D- chix, salad w/ pecans, bacon, apples
S- pork skins, hot sauce
B: Strawberries & coconut milk, Baked Salmon w/pecans
ReplyDeleteL: Veggie Omlette & ham
S: Me + Stressful Sewing Project = 3 reese cups :/ & green tea
D: Crockpot Chicken & Spinach/Romaine salad with balsamic reduction for dressing
S: Fresh Veggies.... & Since my sugar & legume points were already shot for the day: trail mix: m&m's, peanuts & almonds.
Work: 1 hour dance class
B: eggs, bacon
ReplyDeleteL: BLT wrap, macadamia nuts, carrots
S: lara bar, almonds
D: went out with coworkers and strayed from the challenge rules :)
Spinach/artichoke dip w/ chips, steak w/ veggies (carrots, broccoli, zucchini), baked potato
WOD: Isabel
ground beef, carrots
ReplyDeletealmonds, cashews
chicken wings, big salad, apricots
10/10/13
ReplyDeleteB: eggs,1/2 grapefruit, coffee with coconut milk
L: gr chicken salad w/ cucumber & hb egg
D: paleo rub ribs, 1/2 sw potato
WOD: rest day. Watched video about whey protein in paleo dieting and looked up recipes for this weekend.