Please comment on this post daily to submit your food log.
Example Comment
B - 2 Eggs, Broccoli, Nuts
S - 3 oz. tuna steak, 1/2 Apple
L - Chicken Breast, Salad w/ Olive oil and Vinegar Dressing, Almonds
D - Lamb, Green beans, Pine nuts
PR'd Karen today or I read "Power Speed Endurance by Brian Mackenzie for an hour
*
B (Breakfast)
S (Snack)
L (Lunch)
D (Dinner)
Have fun!
You can click here to post your points.
Subscribe to:
Post Comments (Atom)
B: skipped
ReplyDeleteL: can tuna in olive oil, raw saurkraut, strawberries.
D: stir fry (beef, garlic, onion, gr. pepper, carrot, celery, broccoli, cilantro, coconut oil,coconut aminos)
ReplyDeleteB eggs, avocado, coffee w/ almond milk
L natural sausage, steak, peppers, onion, coconut oil
D chicken breast, salad greens, rutabaga
45 min spin
Anonymous is really Kate. doesn't want to play nice with my iPad today.
DeleteB: 2 eggs, 2 turkey sausages, Atkins Shake
ReplyDeleteS: 1/2 cup pistachios
L: 10 oz steak, squash & zuccini
S: Atkins shake
D: 3 eggs w/chorizo, 3 slices bacon
S: Atkins shake
Talitha R
ReplyDeleteB: 2 eggs, 2 turkey sausages
S: Apple
L: Grilled Chicken Salad
S: Almonds
D: Chicken & Vegetable Stir Fry
Heidi
ReplyDeleteB- 4 eggs, 1 cup broccoli, water, water, fish oil
S-water, organic tea, 2 carrots, handful almolds
L- junk salad: chicken cooked in coconut oil,spinich, broccoli, carrot, cauli, peppers, and a sprinkling of olive oil. watah
D-5oz hanmburger patty, 2cups spinich, 1/2 sweet tater fries (salt, pepper, oo), watah
S-handful almolds, watah
PR Baseline, O H Squat.
B - eggs,carrots
ReplyDeleteL - pork tenderloin, brussel sprouts
D - ribs, salad, apple
Kim APRIL 29, 2013
ReplyDeleteB- 4 pieces pork sausage (all natural); handful of fruit (strawberries/bananas); coffee w/ almond milk
L- 1 cup of tuna salad w/ egg and lettuce; 1 tomato; ½ of avocado;
S- 2 eggs;
D- chicken; tomato, cucumber, onion & avocado salad w/ olive oil and vinegar
Test
ReplyDeleteDan
ReplyDeleteApril 29:
B:4 pieces pork sausage (all natural); coffee
L: 4 Chicken kabbabs; grilled zuchinni and squash slices
D:chicken; tomato, cucumber, onion & avocado salad w/ olive oil and vinegar
S: 10 dates
randy test
ReplyDeleteRandy 4-29-13
ReplyDeleteB- handful of fruit (apple, clementine, blueberries, strawberries) veggies - carrots, snap peas, green pepper
L- chx breast, romaine, pico de gallo
D- chx breast, romaine, tomato, homemade tomato sauce, ground beef, homemade coleslaw
S- larabar, veggie chips, blueberries
Erin 4/30/2013
ReplyDeleteB protein shake with water and handful of green beans
L salad with grilled chicken and italian dressing and 4 meatballs
D chicken with diced tomatoes and green beans
B: beef, raw sauerkraut
ReplyDeleteL: can tuna in olive oil, celery, gr. onion, gr. pepper, cilantro, pickled garlic, strawberries
D: Hamburger, guacamole, broccoli, mushrooms sauted in coconut oil.
Spent a couple hours catching up on paleo podcasts.
B: 2 eggs, 2 turkey sausages, & Atkins Shake
ReplyDeleteL: Grilled chicken, 1/2 cup pistachios, Atkins Shake
D: Spaghetti squash, Rao Marinara & ground beef, fish oil
Talitha R. 4/30/13
ReplyDeleteB: eggs, turkey sausage, carrots
S: Strawberries
L: Chix & Vegetable stir fry, salad w/oil and vin, almonds
D: Naked Chix fajita w/onion and g.peppers, carrots, salad w/oil and vin.
Read an article from the Ultimate Paleo Guide-- Found some sweet recipes!
Ham, carrots
ReplyDeletechicken, shrooms
ribs, salad
blackberries
B- 4 eggs, 1 cup cauliflower, water, fish oil
ReplyDeleteS- handful almonds, water
L-salad with grilled chicken, spinich, cranberries, almonds, and apple pieces. Water. Black coffee.
S-1 carrot, water
D-mash hash- sausage(GF,FR)red pepper flakes, cinnamon, garlic, apple, spinich, onion. Carrots w/ cinnamon, water, water
water, water, water.
Made a paleo meal plan for the rest of the challenge and reviewed some articles on sugar and how it affects the body.
Randy 4/30
ReplyDeleteB- 2 scrambled egg, 1 smoked sausage
L- Beef stick, tomato soup, 3 eggs, tomatoes
D- 6 oz chick thigh, mixed veggies, mixed berries
S- pecans, pepperoni slices
B-Romaine salad with figs, pecans, oil/vinegar
ReplyDeleteS-cashews
L-2 ribs, egg drop soup, strawberries
S-banana with almond butter
D-braised pork chop with mushrooms, grill vegetable medley
B-crab omelette
ReplyDeleteS-cashews
L-tuna, mango
D-sub sandwich, cauliflower, cucumbers
Kate 4/30/13
ReplyDeleteB-Eggs,Peppers,Onion scramble, grapefruit
L-Chicken thigh, salad
D-Wine (don't judge)
S-Raw Almonds, lots of water
Dan 4/30/2013
ReplyDeleteB: 2 piece of pork sausage and 2 pieces of bacon (all natural)
L: 3 kabobs (beef & chicken); fatoosh salad (no pita)
S: Sliced dried/de-hydrated carrots
D: Baked chicken with green beans
Yvette 4/30/13
ReplyDeleteB - black coffee
L - mixed greens salad with baked chicken, strawberries, sliced almond
D - baked chicken with 2 cups broccoli sauteed in olive oil
Erin
ReplyDeleteB coffee one stevia, cinnamon and coconut milk creamer, protein shake with water and handful of dried cherries
L chicken and beef fajita meet with green peppers amd onions and guacmole
D steak, sweet potato with organic butter, cinnamon and nutmeg sauted zuchinni, squash and onion with dill
B: beef, raw sauerkraut
ReplyDeleteL: Hambuger, guacamole, broccoli, strawberries
D: Pork, guacamole, mushrooms sauted in coconut oil, sweet potato w/ ghee & cinnamon
Crossfit - PR in press and back squat
Talitha R. 5/1/13
ReplyDeleteB: Omelette minus cheese plus broccoli, mushrooms, onions and peppers
S: Strawberries and Almonds
L: Naked Chix Fajita w/ onion and peppers, carrots
D: Barbecued Grilled Chix, Asparagus sauteed with olive oil
CF- PRd in Press, Back Squat, and Dead Lift
B: chicken, carrots, fish oil, water, water
ReplyDeleteS: handful almonds,water
L: leftover mash hash, brussles sprouts, water, water
D: Moster salad- 1 cup mixed greens, 1 cup spinich, broccoli, cukes, peppers, 3 HB eggs, 1 slice uncured, nitrate free, bacon. water
S: 4oz Smoothie- coconut milk,strawberries, ice. (made 20 oz total, split evenly with 4 others, in wine glasses.)
water, water, water.
Vitimin D fix- lots of sunshine.
PR on Back Squat. Videos on proper techniques. Sleeping soundly and loving it!
Dan 5/1/2013
ReplyDeleteB: 2 piece of pork sausage and 2 hard boiled eggs
L: Avocado;Tuna; dried carrots
D: Grilled bacon wrapped pork tenderloin; sauteed vegetables with olive oil; tomato and avocado salad
S:Dates
C: PR'd Back Squat, Press and Dead Lift
B: eggs,pork tenderloin, carrots
ReplyDeleteL: chicken, ginormous salad
D: ribs, apple
Yvette 5/1/13
ReplyDeleteB - black coffee, eggs, sauteed spinach mushroom, onion, apple
L - Mixed greens salad w/chicken and almonds, olive oil and vinegar
D - breakfast repeat without the coffee, few almonds
Randy 5/1
ReplyDeleteB- bacon and eggs
L- Grilled chx thigh, apple, carrots
D- homemade meatballs, yam noodles,
S- pork cracklins, pepperoni slices, coleslaw, cashews
Kim 4-30-13
ReplyDeleteB- 3 pieces bacon; 2 pieces pork sausage (all natural); handful of fruit (strawberries/bananas); coffee w/ almond milk
L- salad w/ gyro meat and veggies
D- Chicken/ red skin potatoes and green beans; salad; chocolate mousse(couldn't resist)
Kim 5-1-13
ReplyDeleteB- 3 pieces of bacon; 2 pieces of pork sausage; 2 small strawberries; coffee w/ almond milk
L- tuna salad w/ cucumbers; 1 tomato; ½ avocado;
S- 2 eggs
D- bacon wrapped pork tenderloin; grilled sweet potato, squash, onion and EVOO; ½ avocado and 1/2 tomato
PR Back squat and bench press
B: beef, raw kraut
ReplyDeleteL: Pork, guacamole, broccoli, raspberries
S: Dry roasted mixed nuts
D: 2 grassfed beef hotdogs (no preservatives/additives), raw kraut, fermented dill pickles, onion, mustard.
Read an hour of the New Evolution Diet.
Erin
ReplyDeleteB 2 pieces of turkey sausage coffee with cinammon and nutmeg and coconut milk creamer
L grilled chicken salad with italian and 4 meatballs
S banana
D 3 chicken enchiladas and pinto beans
Watched crossfit rowing techniques
Talitha
ReplyDeleteB: Asparagus,carrots,grilled hamburger
L:Salmon burger,broccoli
S:protein shake
D:chicken taco salad with salsa,guacamole,and peppers
Crossfit db split jerk and 30 muscle ups
Randy 5/2
ReplyDeleteB- 1 egg 2 sausage patty
L- pan fried Cod, sauteed snap peas and cherry tomotoes
D- chicken and beef salad w/ romaine and pico de gallo
S- cracklins, larabar (fruit and nuts), meat sauce
-walked 2 miles
Yvette 5/2/13
ReplyDeleteB - eggs w/sauteed spinach, mushroom, onion in coconut oil, apple
L - HUGE salad with baked chicken, olive oil and vinegar dressing
D - hard boiled egg, fresh cucumbers and tomatoes, almonds
05/01/2013
ReplyDeleteB-Eggs, grapefruit, bacon, coffee
L-Paleo crabcakes, mashed rutabaga
D-Burger patty w/ brussels sprouts
Also completed baseline WOD
Delete05/02/2013
ReplyDeleteB-Spinach frittata, grapefruit, coffee
L-Pulled pork salad
D-Nachos, cheese, wine, guacamole, carrots and celery
S-Cookie, ice cream :(
Raw almonds
lamb, salad
ReplyDeletechicken, carrots
ribs, brussel sprouts, apple
Tricia
ReplyDeleteB: beef, sauerkraut
L: San Marcos chicken fajitas, guacamole, poco de gallo
S: dry roasted nuts
D: ribeye, 1/2 sweet potato, mushrooms, coconut oil
Crossfit WOD
Talitha R. 5/3/13
ReplyDeleteB:Protein Shake
S: Apple, almonds
L: Lettuce wrap w/ turkey, cucumbers, and tomato
D: Bunless turkey burger w/onion and pickles, steamed broccoli
Ran 1.5 miles
Eggs, carrots
ReplyDeletesausage, cantaloupe
lamb, big salad
Talitha R. 5/4/13
ReplyDeleteB: Eggs and sausage
S: Almonds
L: Baked Chicken, Salad w/ oil & vin, String beans
S: Protein Shake
D: Broccoli, Coli flower, and carrots, Chicken
Did a Travel WOD too!
Delete5/2
ReplyDeleteB: eggs, water, black coffee, fish oil
S: carrots, handful almonds, water
L: chicken cooked in coconut oil, spinich and broccoli, water
D: Huge salad loaded with veggies and 2 hb eggs, water
S: hb egg, almonds, water
Educated a chef on the Paleo Diet
5/3
B: chicken and broccoli, water, fish oil
S: carrots, black coffee, water
L: Leftover salad from dinner, added chicken
D:steak, mushrooms, onions, spinich salad w/avacado, water
S: almonds, water
WOD
5/4
B: spinich omlette, water, fish oil, black coffee
S: handful almonds, carrots,water
L: hamburger patty, spring salad mix, 1/2 sweet tater, water
S: raw cauliflower and broccoli
D: Footlong hotdog...not worth it.
S: 2 glasses of Pyramid Apricot Ale (The force with with me)
5/3/2013
ReplyDeleteB- egg, sausage
L- burger patty, lettuce, tomato, onion, pickle
D- ribeye, red skin potato, broccoli, side salad
5/4/2013
ReplyDeleteB- ham, larabar
L- grilled chx salad
D- grilled Chx, gaspachp, fresh fruit
S- apple sauce, meat sauce
5-4-13
ReplyDeleteB: 2 eggs
L: Beef stir fry (beef, celery, carrot, onion, gr. pepper, garlic, cilantro, coconut aminos)
D: leftover ribeye, 1/2 sweet potato w/ cinnamon, mushrooms, coconut oil
S: dry roasted mixed nuts
D2: burger, corned beef, sauerkraut, dill pickle, broccoli, mustard, club soda
chicken, carrots
ReplyDeletelamb, salad, apple
ground beef, tomatoes
May 5, 2013
ReplyDeleteErin
B- coffee with stevia and french vanilla creamer
L - hamburger with raw veggies and sweet potato chips
D- beef fajita meat with grilled peppers and onions and tomato
May 4 ,2103
ReplyDeleteErin
B - apple and coffee with stevia and cocunut milk creamer
S - beef jerky
L -grilled chicken and salad
D- grilled chicken with hummus and raw veggies and salad with catalina dressing
Randy 5/5
DeleteB - larabar
L- taco salad
D- taco salad, apple sauce
S- cashews
Read immune system cure
B: eggs, chorizo, atkins shake & bacon
ReplyDeleteL: steak, bratwurst & atkins shake
D: roast beef
Talitha 5/5/13
ReplyDeleteB: Protein Shake, Almonds
S: Apple
L: Grilled Chicken Wrap with lettuce and tomato
D: Barbecue Beef Brisket, carrots
5/5
ReplyDeleteB: spinach omlette
S: carrots
L: salad with chicken & Avacado
D: beef, broccoli, onions
S: hb egg, organic tea
lots of water. Fish Oil
eggs, carrots
ReplyDeletechicken, salad, blackberries
mixed nuts
pork chop, asparagus
05/03/2013
ReplyDeleteB-Spinach frittata, grapefruit
L-Chicken fajitas (plain), guacamole, chips
D-Hamburger (plain), french fries, wine
WOD
05/04/2013
B-Spinach frittata
L-Almond date rolls, cucumber
D-Hot dog (with bun), wine, everything else I should not have eaten on this challenge.
WOD
05/05/2013
B-Eggs
L-Chicken thigh, broccoli
D-Paleo tortilla, chicken, steak, paleo slaw, plantain chips, jicama, pork rinds, sangria
05/06/2013
ReplyDeleteB-eggs w/ roasted veggies, fruit, coffee
L-chicken thigh (grilled), lettuce, raw almonds
D-Grassfed steak (grilled), butternut squash (roasted)
Water
97# PR bench press
5-5-13
ReplyDeleteB: 2 eggs, coconut oil
L: mixed nuts, hamburger, guacamole, dill pickles, sauerkraut
D: SICK! :( kefir, yogurt, tomato soup w/milk, 8 saltines.
5-6-13
Still sick. Intentionally had to be non-paleo
B: skipped
L: yogurt
S: kefir
D: yogurt, beef bone broth w/ mushrooms and onions
S: yogurt, honey
Talitha 5/6/13
ReplyDeleteB: Eggs, sausage, carrots
S: Strawberries
L: Carrots, almonds, and turkey
S: Protein Shake
D: Beef and Broccoli stir fry, Cranberry juice
Ran 1.5 miles and did a Travel WOD
Randy 5/6/13
ReplyDeleteB- natural hotdog
L- larabar, fruit, c
Sorry here is the rest
DeleteRandy 5/6/13
L- meatballs
D- chx wings broccoli fruit salad
S- natural potato chips
5/6/13
ReplyDeleteB: 2 eggs, 2 turkey sausages, atkins shake
S: Paleos snack pack
L: 2 chicken thighs & atkins
D: 2 bratwurst & 2 eggs
eggs, carrots
ReplyDeleteground beef, apple
nixed muts
pork chop, big salad
B: 2 eggs, 2 turkey sausages, Atkins shake
ReplyDeleteS: 1/3 cup pistachios
L: 2 chicken thighs & atkins shake
D: Roast beef
05/07/2013
ReplyDeleteB-spinach frittata, grapefruit, bacon
L-tuna, salad greens, avocado
D-spaghetti squash, Rao's marinara, Grassfed ground beef
S-raw almonds, strawberry, 1/2 banana
Randy 5/7
DeleteB- sausage eggs
L- apple veggie chips
D- meatballs, potato, larabar,
S- Paleo pizza
Talitha 5/7/13
ReplyDeleteB: Eggs, bunless hotdog, carrots
S: apple
L: Bunless turkey burger, Mango/Strawberry/Carrot blended smoothie
S: Salad w/cucumber, onion, mushrooms, green peps., oil & vin.
D: Grilled Chix Breast
ground beef, carrots
ReplyDeletepork chop, tomatoes
chicken, salad, apple
Jill
ReplyDelete5/1
spinach, mushroom, egg white omelet
salad with chicken
almonds
steak, grilled veges
5/2
egg white omelet with spinach and mushrooms
steak salad
crab tostaditas and margaritas (final exam was rough)
5/3
egg, bacon, english muffin (needed the bread to soak up the tequilla)
chicken, sweet potato, veges
fajitas (with 1 tortilla shell--still needed to soak up the tequilla)
almonds
5/4
no bfst
tuna and lettuce
burger, grilled veges, salad, small piece of ice cream cake (son's bday and it was delicious)
worked in garden, played badminton
5/5
no bfst
grilled pork steak, asparagus, salad
salad, baked potato (not sweet-oops)
played badminton
5/6
killer workout! best so far!
egg white, canadian bacon
enchilada (celebrated Cinco de Mayo with colleagues at work-no margarita ;-( )
played badminton--my son really likes to play-he let me win.
5/7
no bfst
steamed veges, beans and rice
rotisserie chicken, grilled veges, sw potato
5/8
mixed nuts
chicken and salad, mixed veges
another killer workout! Jarvis kicked my butt! Got to GONG anyway!
Great job Jill!
Delete05/08/2013
ReplyDeleteWell behaved day #3. I'm a lot less fun to be around, lol!
B-bacon, 1/2 banana, coffee
L-leftover spaghetti squash w/ Rao's and GF ground beef
D-grilled chicken, sweet potato, artichoke
S-larabar, raw almonds
Water water water
92# pr clean-GONG!
Randy 5/8/13
ReplyDeleteB- sausage eggs
L- paleo chef salad
D- paleo double hamburger
S- pickles coleslaw(paleo)
Lamb, carrots
ReplyDeleteturkey, green beans
ground beef, salad, apple
Talitha 5/8/13
ReplyDeleteB: Protein Shake
S: Almonds
L: Bunless Hotdogs and carrots
S: Apple
D: Chicken Strips and broccoli
Did a sprint workout & played football w/ the brothers
5-7-13
ReplyDeleteB: yogurt, honey, beef bone broth, muchrooms, onions, coconut oil
L: beef bone broth, muchrooms, onions, coconut oil, yogurt
D: yogurt, mac & cheese
5-8-13
B: yogurt
L: yogurt
S: yogurt (seeing a theme today yet)
D: Not yogurt! Five guys cheese burger (no bun), fries
5-9-13
B: 2 eggs, ghee
L: 2 hot dogs, potato salad
D: Chicken w/ Paleo BBQ sauce, broccoli, 1/2 sweet potato w/ coconut oil & cinnamon, paleo jello (fruit herb tea & plain gelatin), raspberries, honey
I am officially feeling better. Starting tomorrow, if you see me eating crap, feel free to give me shit.
Oh and 5-8 I read over an hour of the New Evolution Diet (It kinda sucks. Don't bother with this one.)
Delete5-9 I listened to 3 hours of Paleo pod casts while driving and at lunch
05/09/2013
ReplyDeleteB-spinach frittata, grapefruit
L-grilled chicken salad, hb egg
D-gr chicken salad, sweet potato, wine
S-coffee
Randy 5/9/13
ReplyDeleteB- sausage eggs
L- chx breast lettuce tomato
D- chx breast green beans potato
S- pickle blueberries
chicken, salad
ReplyDeletesausage, broccoli
mixed nuts
ribs, carrots, apple
Talitha 5/9/13
ReplyDeleteB: Eggs, grilled Hotdog, & Carrots
S: Apple, Almonds
L: Grilled burbon chix, steamed mixed veggies
D: Broiled chicken, string beans
Kim
ReplyDeleteMay 2, 2013
B- 3 pieces of bacon; 1 piece of pork sausage; 2 small strawberries; coffee w/ almond milk
S- 1 egg
L- pork tenderloin; ½ avocado and 1 tomato
D- paleo turkey chili w/ avocado
Friday 5/3
Sausage bacon coffee w/ almond milk
Egg
Turkey salad with tomato cukes and onion mushrooms
Egg
Beer chicken salad
WOD
Sat 5/4
Bacon sausage coffee w/ almond milk
Egg
Chicken avocado tomato
Beer, pork, salad, guacamole
Watched rowing video
Sun 5/5
B - Bacon sausage 2 eggs coffee w/ almond milk
2 Eggs
Steak and chicken tacos with paleo slaw, Jicama and coconut flour tortillas (Thanks Kate), mangoes, plantain chips and sangria (Cinco de Mayo)
watched rowing video
Mon 5/6
B – Bacon, sausage, strawberries, coffee w/ almond milk
Egg
Chicken tacos w/ Jicama, ½ avocado, 1 tomato
Chicken vegetable soup (homemade); salad w/ avocado, tomatoes, cukes, yellow peppers & homemade dressing
WOD
Tues 5/7
B-Bacon, sausage, strawberries, coffee w/ almond milk
Pastrami turkey, salad, homemade dressing, paleo pickle,
Beer, (Dan’s Birthday!) chicken and pulled pork, green beans 2 bites of dessert w/ coffee
5/8/13
B-Bacon, sausage, strawberries, coffee w/ almond milk
Pastrami turkey, salad, homemade dressing, paleo pickle,
Pork loin grilled w/ sweet potato and salad w/ homemade dressing
wod - fish oil
5/9/13
B-Bacon, sausage, strawberries, coffee w/ almond milk
L- 3 eggs w/ veggies
D – beer; thai food
fish oil
5/10
B-Bacon, sausage, strawberries, coffee w/ almond milk
Pastrami turkey, salad, homemade dressing
Almonds and veggies
Tuna salad w/ veggies
Lettuce wrapped burger w/ onions and mushrooms
Plantain chips (homemade) w/ guacamole
5-10-13
ReplyDeleteB: eggs, ghee
L: BBQ Chicken, broccoli
S: Rasperries
D: hamburgers, guacamole, mushrooms, coconut oil, dill pickles, 1/2 sweet potato
Did the Week 2 WOD from Monday.
sausage, carrots
ReplyDeletechicken, big salad, apple
Randy 5/10/13
ReplyDeleteB- Natural beef stick, root vegetable chips, strawberries, Apple.
L- Chicken breast, lettuce and tomatoes
D- Side salad coleslaw, beef patties with lettuce, fruit plate, spicy chicken soup.
S - Root vegetable chips
Randy 5/11/13
ReplyDeleteB- Larra bar, Clementine
L- Beef sticks, veggie chips, Apple
D- Chicken wings, celery
S- Fruit leather
Did travel five rounds for time of five sit ups five push-ups five squats also ran for 10 minutes
ribs, carrots
ReplyDeletechicken, ratatouille
pistachios
shrimp, steak, ratatouille, pinapple
Erin
ReplyDelete5/10/13
B omlelette with sausage green peppers amd onions, grits
L protein bar
D calzone with pepperoni
5/11/2013
B egg, cheese amd sausage on a english muffin and mocha latte
L grilled chicken samdwich
D pasta with slamon
5/12/13
B protein shake with water
L 2 cans of tuna and two pieces of whole wheat bread and sweet potato chips
D steak amd kale and strawberries
5-11-13
ReplyDeleteB: 2 eggs, ghee
L: PAleo BBQ Chicken, Broccoli
D: hamburger (no bun), veggies, french fries
5-12-13
B: 2 eggs, ghee
L: hamburger, guacamole, pickles, broccoli
D: chipotle (chicken, veggies, guac.)
Randy 5/12/2013
ReplyDeleteB- All-natural beef sticks
L- Pork rinds chicken breast lettuce tomato
D- Side salad chicken wings Fruit plate Nachos
S- Trail Mix Beef sticks
eggs, green beans
ReplyDeleteground beef, carrots
pistachios
chicken, mushrooms, salad, sweet potater
05/10/2013
ReplyDeleteB-egg,grapefruit, coffee w/ almond milk
L-eggs, bacon, larabar, strawberry
D-steak salad, mussels, bread stick, wine
05/11/2013
B-coffee
L-tuna, greens, egg, avocado
D-ribs (dry rub, no sugar), sangria
WOD-6rds of 10 pull-ups, 10 ring dips
05/12/2013
B-eggs, grapefruit, coffee
L-sweet potato, chicken breast, Brussels sprouts, homemade ice cream (moms day brunch)
D- leftover ribs, wine, sweet potato
05/13/2013
B-eggs, chicken sausage, coffee, grapefruit
L-gr chicken, greens, avocado, egg
D-sweet potato, steak, grilled onion & mushrooms
Completed challenge WOD
Randy 5.12.13
ReplyDeleteB. 2 eggs
L. lettuce wrap sandwich with ham, tomato, daiya cheese, pickle
D. spinach spaghetti & meatballs
S. So delicious coconut milk ice cream, dates, plaintain chips
eggs, carrots
ReplyDeletesteak, apple
pistachios
chicken, big salad
Talitha R.
ReplyDelete5/10/13
B: Eggs, bunless hot dog, carrots
S: Apple, almonds
L: Sub sandwich w/ veggies
D: turkey burger and broccoli
Read article about the benefits of Crossfit
5/11/13
B: Eggs, turkey sausage, apple
S: Protein Shake, almonds
L: Barbecued Ribs, string beans, sweet potatoes, Salad
D: Grilled chix wrap
Workout: Ran 2.5 miles
5/12/13
B: Eggs, turkey ham, pineapple & Strawberries, and Pancakes :(
S: Protein Shake
L: Salad, rotisserie chix, string beans, potatoes
D: Salad w/ chix and bals. vin dressing
Workout: 5x (400 meters, 50 Dbl Unders, 30 situps)
5/13/13
B: Plum
S: Carrots
L: Salad w/ bals. vin dressing, rotisserie chix, sweet potatoes
S: Protein shake
D: Stir Fry Chix, mushrooms and Broccoli
Workout: Challenge WOD
05/14/2013
ReplyDeleteB-eggs, grapefruit, coffee
L-steak salad, French fries (5)
D-wine (rough week)
S-homemade sweet potato chips
This comment has been removed by the author.
DeleteOne glass, not the whole thing!
DeleteOh, and 72# pr press today.
Delete5-13-13
ReplyDeleteB: bacon
L: burger (no bun), veggies, french fries
D: "spaghetti" (zucchini, beef, pork sausage, mushrooms sauted in ghee, Rao's Marinara)
crossfit
5-14-13
B: "spaghetti" (zucchini, beef, pork sausage, mushrooms sauted in ghee, Rao's Marinara)
L:"spaghetti" (zucchini, beef, pork sausage, mushrooms sauted in ghee, Rao's Marinara)
D: smoked salmon, kalamata olives, strawberries
Randy 5.14.13
ReplyDeleteB. 2 eggs 2 sausage
L. almond bread sandwich with ham, daiya cheese, veggies, sweet potato chips
D. ribs, chicken, coleslaw, baked beans :(
S. Coconut milk ice cream :(
lamb, carrots
ReplyDeleteeggs, sausage, big salad, apple
Erin
ReplyDelete5/14/13
B Protein shake and apple
L salad with ranch dressing and one piece of chicken and two pieces of brisket (no sauce)
D Kale, sweet potato fries and three all beef hotdogs with mustard and chili
Matched PR "the chief"
5/15/2013
B two pieces of sausage and two handfuls of nuts and dried blueberries
L chicken a couple pickles and some roastbeef with gravy
D pot roast in manara with onions green peppers and zuchinni and squash, kale
5-15-14
ReplyDeleteB: "spaghetti" zucchini, beef, pork sausage, mushrooms sauted in ghee, Rao's marinara sauce
L: "spaghetti" zucchini, beef, pork sausage, mushrooms sauted in ghee, Rao's marinara sauce
D: beef, raw sauerkraut, dill pickles, kalamata olives, strawberries, Jenni's grassfed ice cream
Crossfit WOD
Talitha R.
ReplyDelete5/14/13
B: Eggs, Turkey bacon, carrots
S: Protein Shake
L: Stir Fry chix, broccoli, mushroom
D: Rotisserie Chix and broccoli
Found many articles, inspirational quotes, etc. Re: CF on Pintrest
5/15/13
B: Plums
S: Apple, almonds
L: Salad with grilled chix
S: Protein Shake
D: Taco Salad, with veggies. no cheese or sour cream!
WOD- Freddie's Revenge w/100#
5/14/13
ReplyDeleteB: Eggs, turkey sausage, Atkins shake
L: Steak
S: Atkins shake
D: Bratwurst
Doug
Randy 5.15.13
ReplyDeleteB. eggs
L. Lettuce wrap with ham, salami, tomato and pickle, peach
D. Lettuce wrap taco with meat, veggie cheese, tomato, veggie sour cream
S. turkey sausage, pork rinds, pecans, dates, raisins, carrots
chicken, lamb, salad
ReplyDeletesausage, carrots, apple
pistachios
chicken, green beans
Doug
ReplyDeleteB: Eggs, turkey sausage, Atkins shake
L: chicken, Atkins shake
D: Spaghetti squash, ground beef, Rao sauce
Randy 5.16.2013
ReplyDeleteB. eggs
L. burger patty, salad, chicken breast, veggies, fruit
D. Chicken brats, veggies, fruit, chili no beans
S. beef jerky, veggie chips, pickle, apple
W/O. walked 2 hours
05/15/2013
ReplyDeleteB-Eggs, grapefruit, bacon, coffee
L-Pizza, water (client meeting)
D-Mozzarella stick, wine (client meeting)
Taught spin class
05/16/2013
B-Eggs, grapefruit, steamed shrimp, avocado
L-Chicken fajitas (no rice/beans/tortilla), guac, water
D-Slice of pizza, wine (art comm event)
chef's salad
ReplyDeletepork chops, carrots
pistachios
ground beef, brussel sprouts, apple
Doug
ReplyDeleteB: eggs, turkey sausage atkins shake
L: Spaghetti squash, ground beef, Rao Sauce
S: Polar Pop
D: skipped
ground beef, carrots
ReplyDeleteribs, big salad
chicken, apple, sweet potato
Randy 5.18.2013
ReplyDeleteB. larabar
L. lettuce wrap with veggies, ham and salami
D. corn chips, wet burrito, queso dip :(
S. fruit leather
read articles on crossfit.com
ground beef, carrots
ReplyDeletesalmon, apple
pistachios
ground beef, big salad
Forgot -- eins bier
ReplyDeleteErin
ReplyDelete5/16/13
B Protein shake and apple
L fatoush salad with grilled chicken, hummus and cucumbers
D grilled chicken sandwich, seet potato fries
5/17/13
B 2 sausage patties and mixed nuts with dried blueberries
L grilled chicken salad with italian and 5 meatballs
Workout at home
5/18/13
B protein shake and apple
L chicken nuggets, fries
D beef tacos with corn tortillas and refried beans
5/19/13
B 3 pieces of bacon and 3 pieces of sausage, 3 eggs
L roast beef sandwich
D piece of salmon, small piece of steak, salad with balsamic
Randy 5.19.2013
ReplyDeleteB. Larabar
L. steak salad, veggies
D. Fajitas steak
S. veggie chips
Read Crossfit journal
lamb, carrots
ReplyDeletebratwurst, blackberries
mixed nuts
salmon, big salad
Randy 5.20.2013
ReplyDeleteB. Larabar
L. lettuce wrap with ham, salami, cheese, strawberries, pickles
D. Pizza
S. Veggie chips
W/O swam and walked
lamb, carrots
ReplyDeletebratwurst, mushrooms
mixed nuts
turkey, salad, blackberries
Talitha R.
ReplyDelete5/16/13
B:Eggs, Sausage
S:Carrots
L: Bunless Hot Dog
S: Protein Shake
D: Grilled Chic, broccoli
5/17/13
B: Turkey Bacon, Plum
S: Almonds
L: Grilled Chix Salad, Carrots
D: Salad, Mixed Veggies, Chix Marsala and sushi
Workout: Completed WOD
5/18/13
B: Protein Shake
S: Raw Veggies w/ Hummus
L: Grilled Chix, fruit salad
D: Tortilla chips and Salsa, Margarita
Workout: Played flag football
5/19/13
B: Apple and sausage
S: Carrots
L: Grilled Steak Salad
S: 1/2 of a Funnel cake =(
D: Grilled Chix, Broccoli
5/20/13
B: Protein Shake, Carrots
L: Grilled Chix Salad, apple
S: Almonds
D: White Chicken Chili
Workout: Completed Challenge WOD
5/21/13
B: Apple
L: Grilled Hotdogs, carrots
S: Almonds, Protein Shake
D: Grilled Chix, Broccoli, and HB Egg
Read article on "Keeping Up With Your Fitness Goals"
Erin
ReplyDelete5/20/13
B protein shake, mixed nuts with dried blueberries
L pulled chicken with slaw
D pot roast with marinara sauce with green peppers, onions, zuchinni, squash
Crossfit Open WOD
5/21/13
B apple, coffee and 2 pieces of sausage
L salad with vinegarette, slamon and broccli with sundried tomato
D steak, sweet potato, salad with ranch
sausage, eggs, carrots
ReplyDeletelamb, broccoli
ground pork, salad, apple
Jill
ReplyDelete5-12
veges
roast beef, broccoli, potatoes, carrots, onions
chicken, veges, asparagus, salad
5-13
eggs, bacon
WOD
it gets shady from here...
5/17 WOD
5/18 not worth writing down Pizza in the house-bad thing
5/19
grilled pork steak, veges, potatoes
pork loin, sauer kraut, carrots/cukes
5/20
no wod-dropped son off for Niagra Falls in am
egg, bacon
enchilada, veges
salad
5/21
tea
santa fe rice and beans-no checks for those!
chicken burger
5/22
wod
eggs, bacon, sausage
chicken breast, veges, apples
5/11
ReplyDeleteB-coffee w/ almond milk, bacon, sausage & strawberries
L-chix w/ veggies
D-sushi and pizza:(
Wod & Yoga
5/12
B-coffee w/ almond milk, sausage; eggs & potatoes; French toast
L-Wasn’t a good day paleo wise but it was Mother’s Day so I treated myself!
D-chix w/ veggies; salad BEER!
5/13
B-coffee w/ almond milk, bacon, sausage & strawberries
L-turkey w/ veggies; almonds
D- Homemade chix soup w/ avocado & salad
No Wod
5/14
B-coffee w/ almond milk, bacon, sausage & strawberries
L- turkey w/ veggies;
D-Flank steak w/ coleslaw
Wod
5/15
B-coffee w/ almond milk, bacon, sausage & strawberries
L- turkey w/ veggies; tuna salad
D-bacon wrapped port tenderloin, salad
Wod
5/16
B-coffee w/ almond milk, bacon, sausage & strawberries
L-chicken fatoosh; veggies
D-turkey chili; avocado salad
Read paleo recipes
5/17
B-coffee w/ almond milk, bacon, sausage & strawberries
L-Chicken Caesar salad; bread w/ pate; coffee w/ cream
S- lettuce wrapped sandwich
D-hamburger (no bun); beer; corn chips salsa and cheese
No Wod
5/18
B-coffee w/ almond milk, bacon, sausage & strawberries
L- chicken w/ veggies
D-hamburger, lettuce
Sangria; corn chips w/ salsa; paleo munchies
WOD & Yoga
5/19
B-coffee w/ almond milk, bacon, sausage & strawberries
L-chicken & veggies
D-chicken; hamburger(no bun); beans; fruit; chips, guacamole, salsa, sangria
5/20
B-coffee w/ almond milk, bacon, sausage & strawberries
L-turkey; veggies; 2 eggs; pumpkin seeds
D-flank steak w/ coleslaw & avocado
Wod
5/21
B-coffee w/ almond milk, bacon, sausage & strawberries
L-turkey; veggies; 2 eggs; pumpkin seeds
D-tuna & chix salad on lettuce
Read Paleo recipes
5/22
B-coffee w/ almond milk, bacon, sausage & 1/2 banana
L-tuna salad w/ lettuce & veggies; 2 eggs; pumpkin seeds
D-pork loin w/ brussell sprouts & bacon; salad
Wod
lamb, carrots
ReplyDeletesteak, ratatouille
mixed nuts
turkey, broccoli, apple
lamb, chicken, salad
ReplyDeleteground pork, ratatouille, apple
eggs, turkey, carrots
sausage, carrots
ReplyDeletelamb, apple
mixed nuts
steak, big salad
5/23
ReplyDeleteB-coffee w/ almond milk, bacon, sausage & banana
L-tuna; veggies w/ lettuce
D-chicken; ½ avocado; salad; sweet potato
5/24
B-coffee w/ almond milk, bacon, sausage & banana
L-onion soup w/ salad w/ chicken
S-Tuna salad w/ lettuce & veggies
D-chicken; chicken salad/ beer
WOD
5/25
B-coffee w/ almond milk, bacon, sausage stawberries
L-tuna salad w/ lettuce
D-appetizers (various non-paleo)
Sangria
Yoga
5/26
B-coffee w/ almond milk, bacon, sausage strawberries
L-guacamole w/ plantain chips; chicken
D-hamburger patty; lettuce; tomato; onion; wine
Read Rowing article
Sat
ReplyDeletepork chop, green beans, broccoli
turkey, salad
roast beef, carrots
one beer, one cider
Sun
chicken, carrots, blueberries
pizza, ice cream, peppers (yikes!)
Erin
ReplyDelete5/22/2013
B Protein Shake with water and apple
L fatoush salad with grilled chicken, hummus and veggies
D sausage and green beans, organic corns ships and salsa
5/23/2013
B 3 eggs boiled, coffee
L turkey and ham sandwich with veggies and oil and vinegar
D grilled chicken and stuffing and broccli
went for a run
5/24/2013
B protein shake, cofee, nuts and dried blueberries
L turkey sandwich and salad with vinegarette
D leftover roast with zuchinni and squash
5/25/2013
B bacon and eggs
L protein shake
D chicken, hamburger plus bun and pasta salad
5/26/2013
B egg white, cheese and sausage mcmuffin
L no lunch
D baked beans and sausage, hamburger
5/27/2013
B protein shake
L 2 chicken kabobs with veggies, slaw
D steak and corn on the cob
paleo challenge baseline WOD
Tabata This
eggs, bacon, carrots
ReplyDeletechef salad
mixed nuts
lamb, brussel sprouts, blackberries
Talitha R.
ReplyDelete5/22/13
B: HB Eggs, Sausage
S: Carrots
L: Grilled Chix, Mangos, Broccoli
S: Almonds, Protein Shake
D: Salad w/ grilled chix
Workout: WOD
5/23/13
B: HB Eggs, Hog Dog
S: Carrots
L: Veggie Omelet with Salsa
S: Almonds, Apple
D: Grilled Chix breast and Broccoli
5/24/13
B: Eggs, Plum, Carrots
S: Almonds
L: Grilled Chix Strips, Broccoli
S: Protein Shake
D: Grilled BBQ Chix and Hamburger
5/25/13
B: Fruit Salad, Veggies and Dip
S: Strawberries
L: Croissant roll turkey sandwich
D: Fish & Chips, Coselaw, and a Sangria =/
Workout: Hip Hop Dance Class
5/26/13
B: Pancakes and fruit bowl
L: turkey panino, no cheese, with sweet potatoes
D: Grilled BBQ chix and celery
5/27/13
B: Protein Shake
L: Mongolian stir fry chix and veggies
S: Mango
D: Beef Ribs, BBQ Chix, Greens, and fried corn