Please post your daily food logs under this post only. I will not be creating a daily post for every day of the challenge. Please come back to this post and put your daily food logs here. This will keep everything together and make it easier on Todd and myself. Thanks guys
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Bad day for Phil
ReplyDeleteB - Nothing
L - Deli sandwich, chips
D - Chili, Cornbread
S - Popcorn
I am being transparent and will clean this up tomorrow.
ground beef, eggs, carrots
ReplyDeletepork chops, broccoli
almonds
chicken, salad, apple
I am not transparent but it would be cool to be invisible.
Br: bacon and eggs
ReplyDeleteSn: pecans, carrots
Ln: turkey, brocoli
Dn: meatloaf, green beans, cucumbers, potato
It would be cool to be invisible but my super power is speed (as evident at the gym lol) and I do have an invisible force field (necessary at home with kids and at work for mean people).
Mean people suck :)
DeleteDay 1
ReplyDeleteB: 1.5 eggs w/spinach, green onion, kale, green pepper
S: pistachios
L: shawarma chicken salad-lettuce, tomato, onion, parsley, green pepper
D: spinach salad w/rotisserie chicken
Water total-88oz
Oops, and an apple before dinner
DeleteB: 3 eggs, turkey sausage, jalapenos, olive oil, coffee
ReplyDeleteL: shawarma chicken salad - lettuce, tomato, cucumber, green pepper
S: apple, almonds
D: flank steak, asparagus, decaf coffee
Water total - 130 oz
leftover chipotle burrito bowl which would have been clean if not for the corn and the damn tomato salsa which Jess informs me has sugar in it!
ReplyDeleteApple, Chicken, Salad
Protein shake with coconut milk
homemade cabbage rolls
why be transparent if you could choose to be transient?
DeleteDay 1
ReplyDeleteeggs, bacon, avocado, coffee
turkey breast, salad, apple
steak, tomatoes, hot peppers,mushrooms, salad
2 gals. water
i have been a trans parent since 87
ReplyDeleteDay 2
ReplyDeleteB: 1.5 eggs, green onions, green pepper, kale
S: apple, sunflower seeds
L: salad-chicken, spinach, tomato, radish, onion, green pepper
S: almonds
D: stir fry -shrimp, broccoli, water chestnuts, carrots, snap peas, red peppers, garlic, spices (no soy sauce)
Water: 60 oz and still drinking....although I'd rather have a glass of wine right about now
09/10/12
ReplyDeleteB: eggs w/ salsa, 1/2 grapefruit, coffee w/ coconut milk
L: plain gr chick salad. It had feta on it, which I did my best to pick around...
S: latte (addiction that I will try hard to break)
D: spaghetti squash w/ Rao's marinara and ground turkey
I'm with Selena about the wine...
ReplyDeleteThe Ipods are gone...I tried to get u one! :)
Delete9.10.12
ReplyDeleteB: spinach quiche (eggs, onion, spinach, coconut milk, almond milk
L: Lara Bar (cashew), apple, tomatoes
S: walnuts, grapes
D: chicken chili (peppers, onion, toms, spices, garlic), salad (mixed greens w/ vinegar)
9.11.12
B: spinach quiche, almond milk
L: salad w/ chicken & egg (no dressing)
D: chicken chili
S: apple, almonds
09/11/12
ReplyDeleteB: 1/2 grapefruit, eggs scrambled w/ roasted veggies, coffee w/ coconut milk
S: Larabar
L: paleo curry chili (chicken, sw potato, chorizo, coconut milk, curry, onion)
D: hard boiled egg ( too tired to eat, ugh)
9/12/12
ReplyDeleteBr: bacon, eggs
Sn: carrots, pecans
Ln:meatlof, zuchinni, piece of fish
Dn: tacos (meat, lettuce, tomato, corn tortilla)
eggs, carrots
ReplyDeletechork pops, cukes
almonds, apple
hamburglar patties, green beans
9/11/12
ReplyDeleteBr: 3 eggs, turkey sausage, coffee
Ln: chicken breast, salad - spring mix, tomato, celery, carrot
Sn: apple, almonds
Dn: grilled salisbury steak (homemade), 1/2 sweet potato, jalapenos, zucchini
B: protein shake (water mix) with flax seed, fish oil, vitamins, coffee
ReplyDeleteL: 3 oz chicken, baby green salad,h20, granny smith apple
D: 2 cabbage rolls with sprouts, asparagus/onion/cabbage side, red wine, h20
snack: green tea
training: lower body circuit
That was for MOnday 9-10-2012
Delete9-11-2012 TAMERA
ReplyDeleteB: protein ahake (water mix,with flax, fish oil, vitamins, coffee
L: 3 oz chicken, granny smith, 1 cabbage roll, diet coke,h20
snack:green tea
Training: Upper body circuit, protein shake (water mix)
D: Steak 4 oz, peppers,onion, mushrooms mix, water
:) I hope I am doing this right~
DeletePoints?
Deleteyep you got the food log right. Make sure you submit your points daily as well. :)
ReplyDelete3 egg rolls w/wasabi, leftover chicken, mango, salad, pistachios
Points.
Delete9/10
ReplyDeleteeggs, broccoli, banana, black coffee, water
chicken, salad, carrots, water
almonds, water
brussel sprouts, pork tenderloin, water, water, water
fish oil
9/11
Beef and spinich mix, black coffee, water
apple
pork tenderloin lettuce wrap with avacado, broccoli, and spinich...water
chicken over cinnamon carrot noodles, curry cauliflower, half cup butternut squash, water, water, water
hb egg,water
fish oil
This comment has been removed by the author.
ReplyDeleteBREAKFAST: 2 scrambled eggs, 3 slices bacon, 6 oz tomato juice, and 16 oz coffee.
ReplyDeleteLUNCH: 3 chili dogs and 16 oz unsweetened iced tea
DINNER: Salad with 6 oz grilled chicken and 16 oz unsweetened iced tea
SNACKS: 3 apples, 2 bananas, 10 dates, and 8 oz almonds.
Sept 10
ReplyDeleteSalad w/balsamic vinegar/olive oil, chicken w/spices cooked in ghee
Zucchini/squash/onion cooked in coconut oil, chicken w/spices cooked in ghee
Salad w/balsamic vinegar/olive oil, 3 hard boiled egg whites
Sept 11
3 hard boiled egg whites, walnuts, grape tomatoes
Salad w/balsamic vinegar/olive oil, chicken w/ spices cooked in ghee
Grass fed ground beef cooked w/onion and bagged coleslaw w/olive oil placed in jalapeños
09/12/12
ReplyDeleteB: scrambled eggs w/ salsa (no bad stuff in it), 1/2 grapefruit
L: big ass spinach salad w/ gr salmon, eggs, bacon and sunflower seeds
D: paleo turkey curry sweet potato chili
S: raw almonds
And coffee w/ coconut milk (really craving a pumpkin spice latte instead).
DeletePumpkin lattes sound like the perfect way to celebrate the morning after the challenge ends!
Delete9.12.12
ReplyDeleteB: 2 eggs w/ onion & red pepper; almond milk; coffee (black)
L: Lara Bar, apple, tomatoes
S: almond butter
D: roasted cauliflower w/ pomegranate seeds & mint; chicken w/ sundried tomato pesto
Grassfed ground beef coleslaw concoction
ReplyDeleteSalad w/balsamic vinegar/olive oil, chicken w/spices cooked in ghee, tomatoes, cashews
hamburger patties, carrots
ReplyDeletealmonds, apple
slab 'o' pork, salad, spinach
champagne (just a glass for our anniversary)
9/12
ReplyDeleteBr: zuchinnin & eggs, coffee
Sn: cashews, apples
Ln: corn beef sandwich
Dn: hamburger patty, lettuce, tomato, onion,
beer
9/11
ReplyDeleteeggs, bacon,spinach, apple, coffee
greak salad,Gyro meat
steak,salad,tomato salad
toast to John's anniversary (two glasses)
9/12
ReplyDeletebacon, sausage, eggs, coffee
Chipotle chicken & beaf salad
almonds, hamburger, kale, peppers (HOT)
2 gals. water
9/12/12
ReplyDeleteBr: 3 eggs, turkey sausage, spinach, onion and coffee
Ln: chicken breast, spinach salad with carrot, celery, tomato
Sn: apple, sunflower seeds
Dn: pork chop, sweet potato, onion, jalapeno
Sn: flank steak, decaf coffee
132 oz water
Tamera / 9-12-2012
ReplyDeleteBrk: Protein shake(water mix), fish oil,vitamins,coffee
Lnch: 3 oz steak, baby greens salad, balsamic,peach,low sodium v8
Snk: tazo orange tea,
Training: lower body plyometric circuit, h20 (protein shake after)
Dnr: 4 oz chicken brst,tea
9/12
ReplyDelete3eggs, 1 1/2 cups of broccoli, coffee, and another, and another, water
banana, water
turkey and spinich salad with almonds, cukes, yellow peppers, and a splash of Olive oil to make it shiney. water, water
zen tea, almonds
buttah burger...beef, chopped cilantro, smashed garlic,s&p, and clarified butter..(.mix,form,cook,devour), carrots and brussel sprouts, water, water, water,
hb egg, eater
fishoil
5 eggs, Celery with almond butter
ReplyDeletechicken and salad sweet potatoes, cashews
pistachios, steak
Glad to see Bri joined us...good luck, suckaz!
ReplyDelete9/11:
ReplyDeleteBREAKFAST - 2 scrambled eggs, 2 slices bacon, 6 oz tomato juice, 18 oz coffee.
LUNCH - 8 oz ground beef with American cheese, hummos w/ veggies, 12 oz unsweetened iced tea.
DINNER - 8 oz grilled chicken, 8 oz green beans, 6 oz salad with tomatoes, 8 oz milk.
SNACKS - 2 apples, 2 bananas, 6 dates, 6 oz peanuts.
9/12/12
ReplyDeleteOJ
1/2 turkey sandwich on white bread, of all things with swiss cheese
Applesauce
(for the record, none of the above was of my choosing)
1 slice pizza (but I did drive this runaway bus)
Ribs
Brussel sprouts w/ bacon
09/13/12
ReplyDeleteB: hb eggs, ground turkey with rao's marinara, 1/2 grapefruit, coffee w/ coconut milk
L: acorn squash stiffed w/ ground turkey
D: gr chicken salad, breadstick (hopped on Selena's runaway bus)
Refused all booze offers at half price wine night downtown :-)
*stuffed* damn you autocorrect.
DeleteAcron squash stuffed with ground turkey sounds amazing! :)
Delete9.13.13
ReplyDeleteB: 2 eggs, coffee
L: grilled chicken, spinach, apple
S: walnuts, apple
D: chicken w/ pesto, cauliflower w/ pom. seeds
9/13
ReplyDelete3 egg whites
Oatmeal
Shrimp stir fry-broccoli, water chestnuts, carrots, red bell peppers, garlic
Almonds
BLT sandwich on wheat
White wine
9/13
ReplyDeleteeggs, bacon, cantaloupe, coffee
perch, salad
chicken, salad, almonds
2 gals. water
1 gal. to toast John's anniversery
1 gal. for Crossfit challenge
9/13/12
ReplyDeleteBr: 3 eggs, spinach, onion, coffee
Ln: Chicken Breast, Spinach Salad with tomato, cucumber,celery
Sn: Apple, sunflower seeds
Dn: hamburger and guacamole, spinach salad with cucumber, celery
Tamera for 9/13
ReplyDeleteBR: Protein shake (water mix), fish oil, vitamins, coffee
Ln: 3 oz chk brst,v8 low sodium, peach, 6 cherry tomatoes, h20
Sn: 15 raw almonds, hot raspberry tea (unsweetened)
Training: Upper body plyometric ciruit/cardio (protein shake/water mix)
Dn: 4 oz chicken brst, broiled cauliflower, h20, raw grapefruit slices
Also had a 22 gram protein muscle gel shot from GNC
DeleteSept. 13
ReplyDeleteRaspberries, salad w/balsamic vinegar/olive oil, cashews, Grassfed ground beef w/coleslaw concoction
Sweet potato fries cooked in olive oil, zucchini/onion/squash cooked in olive oil w/spices, chicken w/spices cooked in ghee
Sept 14
ReplyDeleteSalad w/chicken walnuts tomatoes red onion and apple w/ vinegar olive oil
Salad, grilled chicken w/ lettuce tomato avocado, cashews, veggies in chicken broth
salad, chicken, lamb
ReplyDeletealmonds, apple
turkey, pork tenderloin, carrots
steak, carrots
ReplyDeletebroccoli, chicken
almonds
ribs, salad
brownies (My daughter made them from scratch, so I had to eat them or her feelings would have been hurt. Yeah, that's the ticket . . .)
9/14/12
ReplyDeleteBr: 3eggs, turkey sausage, spinach, coffee
Ln: chicken breast, spinach salad with cucumber, celery, tomato
Sn: apple, sunflower seeds
Dn: pork sausage, grilled veg in olive oil - asparagus, onion, red pepper, tomato, jalapeno
This comment has been removed by the author.
ReplyDeleteTamera 9/14
ReplyDeleteBr: protein shake,water, coffee, fish oil, vitamins
Sn: 15 almonds
Ln: baby green salad, chicken 3 oz, 4 cherry tomatoes, 3 radishes, v8 low sodium, diet coke, granny smith apple
Dn: sprouts, 2 oz steak, 2 oz chicken, 4 cherry tomatoe, asparagus, water, honey mead with todd
ReplyDeleteTamera 9/15
ReplyDeleteBr: 2 eggs, 1/4 lb bacon, coffee, sugar free red bull
Ln: cup chili, h2o
Dn: steak, shrimp, chicken fajita combo on lettuce
ReplyDeleteThis comment has been removed by the author.
ReplyDelete09/14/12
ReplyDeleteB: eggs, bacon, coffee w/ coconut milk, 1/2 grapefruit
L: steak w/ onion & mushrooms
D: (this is where the train derails) cheese (Grassfed, so not the worst cheat ever), Triscuits (getting worse), about a gallon of wine (no kidding)
S: larabar
09/15/2012
ReplyDeleteB: 2 paleo banana muffins w/ grassfed butter :-(
L: sweet potato turkey hash
D: chicken/veg kabob, meatloaf, quiche bites, portobello mushrooms, wine & Mojito :-(
Brownie (my daughter made it, so I had to try it. Wait has that one been used already?? Oh, and I don't have a kid. Guess that really won't work)
9/15/12
ReplyDeleteBr: 3 eggs turkey sausage, onion, coffee
Ln: spinach salad with tuna, spinach red pepper, cucumber, tomato
Sn: apple
Dn: hamburger, tomato, spring mix, cucumber, guacamole
Sn: sunflower seeds
9.14
ReplyDeleteB: 2 eggs, sausage, coffee
L: chicken, spinach, apple
D: meatloaf, cauliflower mashed "potatoes"
S: almond butter
9.15
B: 2 eggs, sausage, coffee
L: hamburger w/ most of the bun, 1 humongous bite of fries, 2 pints of Guinness -- and, it took A LOT of willpower from hopping on Kate's derailed train
D: chicken, 2 apples, almond butter
This comment has been removed by the author.
ReplyDeleteSept 15
ReplyDeleteItalian sausage, grilled chicken salad w/walnuts
Running gummies, banana, Hot dog, nachos, adult slushie, sugar free redbull w/ vodkas and a bite of a funnel cake lol
Veggie omelet, sausage
ReplyDeleteTurkey leg, beer (Warrior Dash!!)
Big salad with turkey
Sept 16
ReplyDeleteOmelette w/bacon, sausage, tomatoes onion spinach no cheese, fruit salad side of bacon/sausage
Salad w/balsamic vin/ olive oil, chicken w/spices, cashews, grape tomatoes
9/13
ReplyDeleteb-eggs, cauli, coffee, water
s-apple, almonds, water
l-salad with hb eggs, turkey, cukes, broccoli, avacado..water, water
d-sirlion, cabbage, peppers, water, water, water
hb egg, water
fish oil
9/14
eggs, 1/2 sweet tater w/cinn, tea, water
almonds
veggie salad with crumbled beef, (all grass fed beef and free range chicken when beef and chicken listed) tea, water
broccoli, beef, peppers, onions, brussel sprout stir fry w/ olive oil, water
apple, water
fish oil
9/15
eggs, coffee, banana, water
almonds
spicy beef lettuce wrap with grilled onions,peppers,carrots water, veggie tray
toasted almonds with cinn, tea
same as lunch, with more veggies, water
hb egg
fish oil
9/16
eggs, 1/2 cinn sweet tater, almonds,coffee, water
tea, apple, water
lettuce wrap with hb egg, bacon (nitrate free, uncured), avacado, broccoli,water, tea
raspberry jalapeno glazed chicken, grilled sweet tater with cinn, mixture of broc, cauli, and carrots, water, water, water
almonds, water
fish oil
eggs, sausage
ReplyDeletebrat, carrots
cashews, sunflower seeds, apple
steak, big salad
9.16
ReplyDeleteB: meatloaf, Lara Bar, coffee
L: pineapple, cashews & walnuts
D: bacon, tomatoes, beer
9/14
ReplyDeleteeggs, bacon, cantaloupe,coffee
hamburger patties, tomatoes,hot peppers
steak, salad, cashews
9/15
ReplyDeleteeggs,sausage,apple,coffee
Italian sausage,popcorn(oops)
steak, potatos, salad veggies
Tito's (Gluten-Free)Vodka 2 1/2 GameDay you know
OSU 35 Cal 28
9/16
ReplyDeleteall meat omelet, piece of wheat toast (bad me)
salmon, salad, cashews
promise to get back on track Monday
need to stay in John's rear view mirror
9/16/12
ReplyDeleteBr: 3eggs, turkey sausage, onion
Ln: Spring mix, tomato, cucumber, tuna
Sn: Banana, sunflower seeds, almonds, walnuts
Dn: Spicy beef short ribs, sweet potato
09/16/2012
ReplyDeleteB: eggs w/ fresh salsa, bacon, 1/2 grapefruit, coffee w/ coconut milk
D: roasted pork, pizza slice, beer, wine
09/17/2012
ReplyDeleteB: hb eggs, banana, paleo muffins, coffee w/ coconut milk
L: plain chef salad
D: acorn squash stuffed with Grassfed beef
S: coconut water, coconut chips
9.17
ReplyDeleteB: eggs, coffee
L: salad w/ bacon, hb egg, chicken, avocado, toms, lemon mustard vinaigrette
S: apple, grapes
D: fried green tomatoes (breaded w/ almond flour)
Salad w/olive oil/balsamic vinegar, homemade paleo tomato soup mmmmm, chickenw/spices cooked in ghee
ReplyDeleteChicken w/spices, tomato soup, cashews
9/17
ReplyDeleteeggs,bacon,apple,coffee
tuna salad,tomatoes,zucchini,cashews
egg,carrot,cinnamon "pancake", coffee, water
ReplyDeletebanana, almonds, water
chicken breast and 2cups of broccoli, tea, water, water
hamburger on tomato bun, carrots and cauli, water
apple w/ natural peanutbutter....gosh that was tasty...water, water
fish oil
PR on OH Squat (95#) and 57 lashes from the "Whip it Good" WOD.
Tamera for 9/15
ReplyDeleteBr: protein shake, watermix, fish oil, vitamins, coffee
Ln: brussel sprout/bacon mix, sweet potatoes, guac, celery
Dn: chicken, pinot noir
OOPs, the above
Deletewas for 9/16 :)
Tamera 9/17/2012
ReplyDeleteBr: Coffee, protein shake, water mix, fish oil, vitamins
Ln: sweet potatoe in coconut oil, celery
Dn: cauliflour, ribs
Sn: granny smith apple
turkey, carrots
ReplyDeletepork chops, tomatoes
almonds, raspberries
chicken, green beans
9/17/12
ReplyDeleteBr: 3eggs, turkey sausage, onion, kale, coffee
Ln: Grilled Salmon, broccoli, spring mix, tomato
Dn: Chicken breast, bacon, spring mix, tomato, carrot, cucumber, celery
Sn: Apple, bacon w/guacamole
9/17
ReplyDeleteB: eggs, diet coke, coffee
L: same salad as yesterday
S: apple, almonds
D: chicken, zucchini "noodles", sundried tom. pesto
09/18/2012
ReplyDeleteB: scrambled eggs w/ gr chicken and veg, bacon, black coffee
L: gr chicken salad (plain)
D: flax crackers, almonds, spinach dip, carrots, wine
S: 1/2 apple w/ almond butter
Sept 18
ReplyDeleteSweet potato, paleo buffalo/ranch chicken, onions cooked in olive oil, paleo bar w/almond milk
Arrowroot chicken, grape tomatoes, salad w/ b.v/o.o, cashews, Lara bar
eggs, carrots
ReplyDeletecashews, almonds, raisins
lamb, chicken, big salad
Tamera 9/18
ReplyDeleteBr: Protein shake, fish oil, vitamins, coffee
Sn: 15 raw almonds, h20
Ln: 4 oz grilled chk brst, baby green salad, sprouts, balsamic, apple, raspberry hot tea
Dn: Chicken brst with sundried tomatoes, capers, peppers, celery, h20
Also had a protein shake after training....chest, tris, abs and cardio
Delete9/18/12
ReplyDeleteBr: 3eggs, kale, onion, pork sausage, coffee
Ln: Spring mix, carrot, tomato, cucumber, celery, bacon, chicken breast
Sn: Apple, rasher bacon w/ guacamole
Dn: Beef short ribs, 1/2 sweet potato
9/18
ReplyDeleteeggs,bacon,apple,coffee
steak,veggies,cashews
09/19/2012
ReplyDeleteB: hb eggs, strawberries
L: larabar, paleo muffin
D: steak w/ mush & onion
S: 10 raw almonds, 1/4 bagel (lunch meeting)
9/19
ReplyDeleteB: eggs, unsweetened coconut milk, coffee
L: chicken, Larabar, grapes
D: chicken, pesto, tomatoes
S: dark chocolate (90% cocoa)
Sept 19
ReplyDeletePaleo buffalo ranch chicken, paleo tomato soup, cashews
Bacon dates, buffalo ranch chicken, 2 serving green beans, cashews
salmon, carrots
ReplyDeleteturkey, cukes, avocado
almonds, cashews, apple
chicken, tomatoes
Tamera for 9/19
ReplyDeleteBr: coffee,bagel(oops), protein skhake,fish oil, vitamins
Sn: apple
Ln:3 oz chicken, sprouts, baby green salad, zone bar, water
Sn:Protein shake after kettlebell training and cardio
Dn: Spag squash with meat sauce, celery, diet coke
water
9/19
ReplyDeleteeggs,bacon,cantaloupe,coffee
ham,veggies,sweet potato chips
stew,tomato salad,sweet potato
9/19/12
ReplyDeleteBr: 3eggs, pork sausage, onion, kale, coffee
Ln: grilled salmon, broccoli, salad: spring mix, onion, tomato
Sn: Apple, sunflower seeds
Dn: Beef vegetable soup: beef stock, beef, carrot, garlic, onion, celery, tomato
9/20
ReplyDeleteB: eggs, coconut milk, coffee
L: salad w/ chicken & hb egg, o. oil/vin, 1 choc. chip cookie
S: apple, almond butter
D: steak (grass fed), onions, tomatoes
Tamera 9/20
ReplyDeleteBr: protein shake w/ water, fish oil, vitamins, coffee, cliff bar
Ln: Chicken brst 3 oz,raw spinach, apple, diet coke, h20
Dn: chicken brst 3 oz, apple, spaghetti squach with thyme, h20
lamb, chicken, salad
ReplyDeleteburgers, carrots
bacon, salad
homemade cookies (someone please get my daughter to stop baking!)
9/20/12
ReplyDeleteBr: 2eggs, kale, onion, sausage
Ln: Chicken breast, spring mix, tomato, carrot, cucumber
Dn: Ginger chicken, sweet potato, sauteed kale with tomato
9/20
ReplyDeleteeggs,bacon,spinach,coffee
greek salad,gyro meat
hamburgers,tomatoes,salad,cashews
09/20/2012
ReplyDeleteB: strawberries, eggs, bacon, coffee w/ coconut milk
L: hb eggs, bacon dates
D: hamburger, avocado, potato chips, salad, turkey breast, small scoop of chicken salad (conference for 8 hrs)
Vodka (needed after 8 hr conference)
09/21/2012
ReplyDeleteB: 1/2 grapefruit, eggs, bacon, coffee w/ coconut milk
L: huge Greek salad w/ chicken, beef and unknown Greek dressing (likely not close to paleo)
D: paleo muffin, bacon dates
Sept 20
ReplyDeleteSalad w/chicken, cashews
Spinach dip, roast beef turkey ham melt, brownie
Sept 21
ReplyDeleteChipotle w/guacamole
Mac and cheese, chips, junk lol
9/21
ReplyDeleteB: eggs, coffee
L: Larabar, bacon, hb egg, apple
D: steak (GF), onions, mashed cauliflower
S: grapes, cashews
burger patties, carrots
ReplyDeletesausage, green beans
almonds, cantaloupe
chicken, tomatoes
ice cream (Help me Terry, I'm slipping . . .)
Tamera 9/21
ReplyDeleteProtein shake, fish oil, vitamins, coffee
Spinach, chicken , rye toast, diet coke
Chicken, zucchini, water
9/21/12
ReplyDeleteBr: 2eggs, kale, pork sausage
Ln: Kale salad with carrot, celery, cucumber, and chicken breast
Sn: Apple
Dn: Beef vegetable soup: beef stock, beef, carrot, garlic, onion, celery, tomato
Sept 22
ReplyDeleteChicken lettuce wrap, seaweed noodles in avocado cream sauce
Chicken, green beans, salad, cashews
9/22
ReplyDeleteB: eggs, coconut milk, coffee
L: Larabar, apple
D: paleo crockpot ropa vieja w/ cauliflower rice
Misc: cashews, diet root beer, 3 choc. chip cookies
9-22-12
ReplyDeleteBr: 2eggs, kale, pork sausage, coffee
Ln: Beef vegetable soup
Sn: dried fruit and nuts
Dn: Stuffed pepper with beef and carrots
lamb, carrots
ReplyDeleteground beef, apple, salad
almonds, cashews
fish, asparagus
Sept 23
ReplyDeleteChicken lettuce wraps, Lara bar
Pecan pork chop, green beans
Chicken lettuce wraps, salad w/walnuts, strawberries
Tamera~
ReplyDelete9/22
Protein shake, water, fish oil, vitamins,paleo pack
Shrimp, chicken,steak fajjita mix on salad, chips gauc
Chips, cheese dip :( lol
Crossfir training at Todds gym :)
Tamera~
ReplyDelete9/23
Bacon, 2 eggs, coffee, protein shake, water, fish oil & vitamins
pinot`red
Steak, peppers, tomato
ground beef, sausage, carrots
ReplyDeletespinach omelette, grapes
almonds
chicken, salad
9/21
ReplyDeleteeggs,bacon,pear,coffee
hamburger patties,veggies
hamburger,sweet potato,salad
9/22
ReplyDeleteeggs,veggies,bacon,grapes,coffee
shrimp,greens,cashews
9/23
ReplyDeleteeggs,veggies,bacon,coffee
hamburger,tomatoes,hot peppers
turkey,sweet potato,salad
9/23/12
ReplyDeleteBr: Stuffed pepper with beef and carrot
Ln: Ginger chicken, kale, carrot, onion
Sn: apple
Dn: Pulled pork with parsnip and pear puree
9.24
ReplyDeleteB: eggs, coffee
L: salad w/ chicken, Larabar, apple
D: same as 9.22
S: kale chips, figs
Sept 24
ReplyDeletePecan chicken, onions cooked in olive oil, celery
Green beans, onions in olive oil, paleo chicken/walnut/grape salad
Tamera 9/24
ReplyDeleteB: Protein shake, water mix, fish oil, vitamins
1 egg, 2 pc bacon
L: Spinach salad, 3 oz chicken, broccoli soup, water
S:Apple, diet coke
D: Salmon, peppers, orange tea,
9/24
ReplyDeleteeggs,bacon,grapes,coffee
hamburger,tomatoes,brussels sprouts,hot peppers
turkey,baked squash,cauliflower
9/24/12
ReplyDeleteBr: 2eggs, onion, turkey sausage, coffee
Ln: Pulled pork, kale salad with cucumber, tomato, celery, carrot
Dn: Flank steak and asparagus
Sn: Almonds
steak, carrots
ReplyDeletebacon, grapes
almonds, cashews
chicken, big salad
9.25
ReplyDeleteB: egg, bacon, coconut milk
L: salad w/ chicken, apple
S: strawberries, pecans
D: beef stew, cauliflower
Chicken/grape/walnut salad, tomatoes
ReplyDeleteChicken lettuce wraps, larabar
Chicken/grape/walnut salad, tomatoes
09/22/2012
ReplyDeleteB: 1/2 grapefruit, strawberries, bacon dates, egg
L: Chicken, avocado
D: Chipotle cheeseburger (no bun), pork, bacon, potato chips, beer, vodka (I'm sometimes my own worst enemy)
09/23/2012
B: 1/2 grapefruit, paleo muffin
L: Paleo chicken masala w/ cauliflower rice
D: Paleo beef stew w/ cauliflower rice
S: Bacon dates
09/24/2012
B: Egg "muffin", 1/2 grapefruit, bacon
L: Paleo chicken masala w/ cauliflower rice
D: Paleo crab cake
S: Larabar, red wine
09/25/2012
B: Egg "muffin", 1/2 grapefruit, apple cider
L: Gr chicken salad (plain)
D: Paleo chili
S: GF cheese, red wine
9/25/12
ReplyDeleteBr: 3eggs, onion, turkey sausage
Ln: gyro-chicken salad
Dn: pulled pork, kale salad with carrot, celery
Sn: almonds, sunflower seeds
omelette, carrots
ReplyDeletesausage, broccoli, pear
almonds
chicken, tomatoes
9.26
ReplyDeleteB: eggs, diet coke, coffee
L: salad w/ chicken, apple, Larabar
D: pork tenderloin, tomatoes
Sept 26
ReplyDeleteChicken salad wraps, tomatoes, cashews
Pecan chicken, sweet potato chips, salad, pizza, popcorn and a few m&m's
Tamera
ReplyDelete9/26
B: Protein shake, coffee, fish oil, vitamins, bacon
L: Chicken, spinach,6 cherry tomatoes, 8 grapes, granny smith
D: Gauc/chp, steak, shrimp and chicken in lettuce
Tamera 9/25
ReplyDeleteB: coffee, 1/2 chk breast, vitamins
L: 15 raw almods, h20
D: Roast beast, sweet potatoes, carrotes, onions
h20
TRAINING: Back, Bicep, cardio, abs
steak, carrots
ReplyDeletelamb, spinach, pear
almonds, cashews
salad, salmon
9/25
ReplyDeleteeggs,bacon,pear,coffee
turkey,salad
stuffed peppers,used cauliflower instead of rice for the binder
yummy!
9/26
ReplyDeleteeggs,bacon,pear,coffee
uncured ham,tomatoes
taco salad n/d,hot peppers,cashews
9-26-12
ReplyDeleteBr: 2eggs, turkey sausage, onion, coffee
Ln: Kale salad and pulled pork
Dn: Turkey marinara with zucchini
Sn: Apple
09/26/2012
ReplyDeleteB: eggs, bacon, 1/2 grapefruit
L: gr chicken salad (plain)
D: (wine dinner) crostini, duck, beef, oyster, lobster, cheese, lots of wine.
S: raw almonds
09/27/2012
ReplyDeleteB: egg "muffins", coffee w/ coconut milk, bacon dates, 1/2 grapefruit
L: paleo curry chili
D: GF steak sautéed in coconut oil w/ onion & mushrooms
S: raw almonds, apple
9.27
ReplyDeleteB: Larabar, bacon, coffee
L: salad w/ chicken, apple
D: pork, cashews, slice of cake
chicken, lamb, salad
ReplyDeletealmonds, walnuts, banana
pork, peppers, carrots
1 M&M (ok, maybe 2) (ok maybe . . .)
Tamera 9/27
ReplyDeleteB. protein shake,water,fish oil, vitamins, coffee, 1/2 banana
L 3 oz chk, spinach, granny smith
D Roast beast, sweet potato, carrots, onion
One glass red pinot
Water
Training: legs, cardio, abs
This comment has been removed by the author.
ReplyDelete9-27-12
ReplyDeleteBr: 2eggs, onion, flank steak
Ln: Turkey marinara with zucchini
Dn: Steak, broccoli, salad with lettuce, carrots, bacon, tomato, cucumber
Sept 27th
ReplyDeletePaleo chicken salad, tomatoes, cashews
Pecan chicken, tomatoes
Paleo chicken salad, ice cream, grapes
9.28
ReplyDeleteB: eggs, almond milk
L: pork, acorn squash, apple
D: paleo chicken alfredo w/ spag. squash
S: dark choc., cashews
sausage, carrots
ReplyDeleteground beef, green beans
pork tenderloin, salad
mmmmmmm, donut
Sept 28
ReplyDeleteChicken salad, apple, cashews
Sweet potato chips, Rudy's hotdogs, onion ring
Chicken salad, tomatoes, egg salad
Sept 29
ReplyDeleteChik fil a chicken tenders,
turkey/bacon salad, trail mix
bacon, carrots
ReplyDeleteturkey burger, spinach
chicken, tomatoes
some sweet frozen dairy confection
9.29
ReplyDeleteegg, pork, almond milk
larabar, apple
beer, wine, cheese, pizza
9.30
chicken, sp. squash, apple
chicken meatloaf, dark choc., strawberries
Tamera 9/28
ReplyDeleteProtein shake, water, fish oil, vitamins, coffee
10 almonds, 3 small meatballs, 3 oz chicken, apple
Hamburger patty, sweet potatoes, h20
Workout: Chest, tri, abs, cardio
Tamera 9/29
ReplyDeleteCoffee, protein shake, water, fish oil, vitamins, sweet potatoes
Coffee
Pig roast, turkey, broccoli, cherry tomatoes
Angry Orchard Cider (3)
Coffee, nuts
Tamera 9/30
ReplyDeleteCoffee, protein shake, water, vitamins, fish oil
Sweet potato strips in organic ketsup (yum!)
Dinner: 3 oz steak, 3 oz chicken strips, brussel sprouts, bacon and shallots with onion, water
granny smith
Also had eggs with onion and mushrooms at breakfast! ;)
Delete9/28/12
ReplyDeleteBr: 3eggs, turkey, coffee
Sn: carrots
Ln: Steak, broccoli
Dn: hamburger (just the meat), salad
Sn: Almonds
9/29/12
Br: 3eggs, sausage, coffee
Ln: 2eggs, sweet potato, onion, bacon, green pepper
Dn: Salmon, asparagus
9/30/12
Br: 2eggs, jalapeno, sausage, onion, cantaloup
Ln: Chicken breast, salad
Dn: chopped steak with onion and ginger, sweet potato
Sn: almonds
Sept 30
ReplyDeleteChipotle, apple, trail mix
Popcorn, choc raisins
pork tenderloin, carrots
ReplyDeletechicken, tomatoes, apples
lamb, green beans, chocolate
10.1
ReplyDeleteB: eggs, almond milk
L: tabouleh, hummus, pita bread, kebab, baklava
D: meatloaf, mix veg.
ground beef, carrots, strawberries
ReplyDeletelamb, green beans, tomatoes
choc chip cookies
Tamera~ Oct 1
ReplyDeleteB: Protein shake, water mix, coffee, fish oil, vitamins
S: 1/2 banana, zone br
L: 3 oz chicken brt, spinach, 4 cherry tomatoes
D: 3 oz chicken, apple
TRAINING:
Shoudlers, cardio, abs
9/27
ReplyDeleteeggs,bacon,pear,coffee
greek salad
steak,sweet potato, salad
9/28
ReplyDeleteeggs,bacon,grapes,coffee
lamb burgers,salad,sweet potato hash
9/29
ReplyDeleteeggs,bacon,apple,coffee
tuna salad
flank steak,veggies,salsa,chips,margarita oops!
9/30
ReplyDeleteeggs,bacon,apple,coffee
lamb burgers,tomatoes
pork,turkey,corn otc,red potato,opps,broccoli
10/1
ReplyDeleteeggs,bacon,apple,coffee
steak,veggies
lamb,egg plant,almounds,tomatoes
10/1/12
ReplyDeleteBr: 2eggs, onion, sausage
Ln: Tuna, Spinach, Carrot, celery
Sn: Apple
Sn: Chicken breast, almond
Dn: 2eggs, spinach, carrot, sausage
Oct 1
ReplyDeleteSeasoned cod with a cilantro lime coconut cream sauce, onions
Seasoned cod with cilantro sauce, salad
Egg salad, salad, cashews
Tamera Oct 2
ReplyDeleteB: coffee, protein ahake, fish oil, vitamins
S: raw almonds
L: Spinach raw, 3 oz chick breast, 5 cherry tomatoes, diet coke
water
D: Steak/chk/shrimp fajita, gauc, lettuce chp
1 glass pinot
Training: Tabata body squats
10/2/12
ReplyDeleteBr: 2eggs, sausage
Ln: grilled salmon, broccoli, salad with onion, tomato
Dn: sausage, onion, marinara, sweet potato
Sn: apple
salmon, carrots
ReplyDeletechicken, cukes, grapes
ribs, salad, i scream
This comment has been removed by the author.
ReplyDeleteDisregard this post it is a duplicate
DeleteOct 2
ReplyDeleteSeasoned cod with cilantro cream sauce, salad
Sweet potato chips, bacon wrapped dates, salad, tomatoes, Lara bar
Oct 3
ReplyDeleteLucky charms in almond milk
Paleo meatballs, 2 salads, cashews
eggs, carrots
ReplyDeleteribs, salad
lamb, tomatoes
brownie
09/28/2012
ReplyDeleteB: 1/2 grapefruit, coffee w/ coconut milk, eggs, bacon
L: grilled chicken Cobb salad (plain)
D: hot dogs (no bun), potato chips, cookie, wine
09/29/2012
ReplyDeleteB: nothing
L: paleo beef stew w/ root veggies
D: ribs, green beans, wine
S: bacon Paleo Crunch bar (thanks Jess!)
09/30/2012
ReplyDeleteB: strawberries, 1/2 doughnut (post-race)
L: cheeseburger (no bun), pulled pork, bacon, beer, potato chips
D: pizza, more beer ;-)
S: almonds
10/01/2012
ReplyDeleteB: grapefruit, berries, eggs
L: leftover ribs & green beans
D: paleo GF steak fajitas
S: Larabar, apple w/ almond butter
Tamera 10/2
ReplyDeleteB: protein shake, soffee, vitamins, fish oil, 2 egg whites
L: Vege soup, raw spinach, 3 oz chk, cherry tomatoes, raw almonds
D: 2 pc mushroom pizza, salad, water
tea
Training:
Back, cardio (rough day)
This is for 10/ 3
Delete10/02/2012
ReplyDeleteB: 1/2 grapefruit, eggs, bacon
L: raw almonds
D: gr ahi tuna, green beans, shrimp, raw oyster, wine
S: Larabar
10/03/2012
ReplyDeleteB: 1/2 grapefruit, eggs, bacon
L: gr chicken salad
D: paleo chicken chili, wine
S: pumpkin cheesecake bar (stress-induced purchase)
This comment has been removed by the author.
ReplyDelete