Paleo challenge winners

Congrats to Julie, Jess, and Alice for winning their respective classes in our paleo challenge for sept.!

Nice work, Ladies! 

“NATE”

HEAR YE! HEAR YE!  The CrossFit WOD known as "NATE" (20 minutes to get as many rounds as possible of: 2 ring muscle-ups, 4 handstand pushups, 8 hvy kettlebell swings) is officially hell on earth for bigger people!  ...10 + 3 PR anyway...

PALEO CHALLENGE FINALE TOMORROW HIGH NOON

if its within 10 points in any class, we are going tohave to battle it out! Going to be fun sport!

Paleo Challenge Get Together

This Saturday we will be finishing our Paleo challenge.  There will be fun and games had by all and a winner will be crowned.  Afterwards we will be having our traditional Paleo lunch.  Everyone that attends will need to bring a Paleo dish.  If your coming to this event please comment on this post and let everyone know what your bringing.  Also if you have any card tables, chairs, paper plates or plastic forks laying around and would like to donate for the event, comment that also.  Thanks everyone.

End of paleo challenge this saturday at noon

Bring food and see who wins!

Great day in the gym today personally. Its weird: so many times I hit PR's on days when i wake up and feel like the last thing i want to do is workout. Is it just me?
240# Overhead Squat - then a 6:15 "Diane"

Halfway done with our ‘Lifesport Paleo Challenge’

Hope everyone is keeping up. Just 2 more weeks people – stay on it and keep your food tight; Its easy and  so worth it! 

CrossFit LifeSport

Great day for a workout at Pearson park. Good job athletes






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Saturday CrossFit at Pearson park soccer field

The last parking lot on the left just before you exit the park.  Today at noon – should be interesting 

Labor day hours

7:30, 8:30, and  9:30am