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"Carole Clark, age 52, pole vaulting at Wautoma high school in Wisconsin, this July. Carole who is the head varsity girls' coach, also coaches the vaulters on the team, both boys and girls. Because of CrossFit, she is able to try vaulting herself, something she didn't even do until after age 50."
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photo is at CrossFit.com main page
ReplyDeleteHad a challenging long vacation weekend, did quite well avoiding the beer and pizza, but then my mom brought out my favorite damn homemade cake!
ReplyDeleteOh well, I had 3 out of 5 days at 80%, the last two at 60%. Tomorrow back to 80!