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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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View Full Schedule
LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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▼
2010
(114)
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▼
August
(13)
- Free saturday CrossFit
- Saturday’s Work was Wicked Awesome!
- Which Todd is the best Todd?
- The Dudes
- Phil’s Kick Ass Corner
- "monkey shoes" no more?
- One of my favorites sites
- Disclaimer to would-be supplement salespersons
- 12 ways CrossFit has changed my life
- inspiration
- 10 ways to be a better CrossFitter
- i ate gluten 1 day last week...dammit!
- Everyone is attacking the workout today !!
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▼
August
(13)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
good stuff.
ReplyDelete8 out of 10 the last few days on the chart.
I'm determined to just as well the next few days despite many family dinners I will be attending.
You can do it AND be a shining example to those around you!
ReplyDelete