Tuesday, June 8, 2010

June 8th

2000m row for time, 5 min rest, then 500 single jumpropes --- 7:19 and 4:30
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3 comments:

  1. JohnJune 8, 2010 at 9:49 PM

    Tuesday:
    45g bacon
    250g lamb
    200g blueberries
    350g chicken
    125g carrots
    50g salami
    40g almonds

    ReplyDelete
  2. Todd OvallJune 9, 2010 at 11:14 AM

    Hit a 330 bench at the end of the day yesterday and ate: 19 blocks thusly - 5 5 2 5 2

    protein choices: whole eggs, chicken breast, pork chop (fat trimmed)

    carb choices: Broccoli, raspberry, blueberry/pomegranate juice (reduced sugar), romaine lettuce

    fat coices: almonds, cashews, walnuts, sunflower seeds

    ReplyDelete
  3. JohnJune 9, 2010 at 10:02 PM

    Wednesday:
    175g beef
    200g strawberries
    300g pork
    40g almonds
    200g apple
    100g carrots
    150g chicken

    ReplyDelete

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