and the photo is a hint at what the workout of the day will be for tues!
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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View Full Schedule
LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
Tuesday:
ReplyDelete200g pork
100g chicken
100g almonds
150g blackberries
100g broccoli
150g strawberries
175g salmon
Forgot to tell you my results today: 8 rounds, 123 pullups.
ReplyDeleteWednesday:
ReplyDelete200g beef
200g eggs
175g lamb
225g pork
100g apple
150g strawberries
kinda light on the veggies eh John?
ReplyDeleteI am a member of PETV -- People for the Ethical Treatment of Vegetables!!
ReplyDeleteActually, I do tend to be lighter on vegetables than I should be, but I do snack on baby carrots a lot and then usually forget to type them in.