Announcement.... ~ CrossFit LifeSport

Friday, June 25, 2010

Announcement....

i regret to inform everyone that Lifesport Fitness will be closing its doors. . . . . for this saturday the 26th only! HAHA! so the usual FREE fitness frolicking and merriment will resume next saturday! :)

6 comments:

AnonymousJune 25, 2010 at 12:25 PM
You may be happy to note that I turned down a chance to socialize with a coworker and have lunch at Pizza Papolis just a few minutes ago... will be having my grilled chicken with asian salad dressing for flavor and some fat along with a couple cups of mixed veggies featuring mostly broccoli and bell peppers and some cherries instead...

See you later. ~ Mary
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Todd OvallJune 25, 2010 at 1:35 PM
awesome!
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JohnJune 25, 2010 at 10:45 PM
And I had to turn down a Costco ice cream sandwich that someone actually brought into work for me! The things you make us go through . . .

Friday:
400g chicken
200g prok
40g almonds
100g green beans
150g gapple
200g blueberries
150g strawberries
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JohnJune 27, 2010 at 7:52 AM
You might like this idea:
http://articles.chicagotribune.com/2010-06-24/health/ct-play-st-charles-new-zombie-20100624_1_zombie-invasion-undead-parkour

How was the seminar? I've decided that you and I should have the goal of snatching 200 lbs by Labor Day.

Saturday:
200g pork
150g beef
200g lamb
80g almonds
200g raspberies
200g grapes
100g carrots
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JohnJune 27, 2010 at 8:20 PM
Sunday
200g beef
80g almonds
200g pork
200g blackberries
150g chicken
150g raspberries
Plus some egg, broccoli, lettuce and spinach.
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JohnJune 28, 2010 at 9:00 PM
Monday:
200g beef
150g blueberries
40g almonds
175g lamb
150g strawberries
75g zucchini
125g pork
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