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Monday, May 11, 2015
May 10
Happy moms day to the bevy of great moms and soon to be moms) we get to train with at CF LifeSport and everywhere. Ya'll are perty special doing all that you do while finding time to train and take care of your fine selves! 😀
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Near Central Ave
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LifeSport in the News!
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CrossFit focuses on all ten elements of optimal physical fitness:
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2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
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