My first week of
working out with Tracy was intense, in a few different ways.
First - Tracy and I
met for an assessment of my needs and I was deeply touched by her concern for
and commitment to my health. She is coming from a knowing, loving place and I
really appreciate that. I've met with trainers who were very clearly motivated
by money and Tracy isn't like that, she's the real deal!
Second - Just
showing up for CrossFit was a gift to me. That doesn't mean it was comfortable.
I felt fat and uncoordinated. It's hard to start working out when you have so
much weight to lose, because when you're heavy you become expert at hiding from
what you've done to yourself. Too often, when we feel that emotional
discomfort, we create a physical reason and give up. So it wasn't comfortable,
but I worked out any way and I felt wonderful!
Third - Working out
hard makes you really think about what you're eating. You start to change
calories into currency. Is this worth the purchase cost of more squats to get
the results? You start to see food as fuel, since you're getting your emotional
"fix" from movement.
I'm so fortunate to
work out with Tracy!
-Kendra Grant
***Did you know that CrossFit LifeSport offers personal training sessions?
Tracy offers one-on-one 30 or 60 minute sessions. Want to workout with a buddy? Tracy also offers partner training sessions!
Contact Trainer Tracy 419 for more details at 419-245-8916.
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