Summer is winding down but LifeSport is gearing up our first WOD-first month. Get your old PR’s out folks, because every weekday from Sept. 1st until Oct. 3 we are going to blast-out our METCON WOD’s before skill/strength. For some of us it will be just another month during which we continue to better ourselves. For others it will feel like a test – a grueling, daily, month-long test in all our favorite benchmarks. Can you dominate the top 3’s (men and women) in our “HALL OF GAME”? Strength/skill work will still be planned but not required. Instead, plan to come in and compete all 5 weekdays for those 5 weeks and bring your favorite wodding shoes!
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