Athlete Profile-Todd Ovall

April 2014 marks Cross-Fit LifeSport’s 5 year anniversary.This is a major milestone for any small business owner-especially when the business is in the fitness industry.
Todd Ovall, owner and coach, is grateful & humbled by the dedication and loyalty of his clients.

The success of his Cross-Fit box is due in part to his ability to train individuals as individuals, and having strong-willed,driven clients helps, too. “We strive to be the best,
and to get our athletes more permanent results, with an intelligent ‘healthfirst’ approach to CrossFit. We employ current information about nutrition, movement and sleep while not taking ourselves too seriously, and making it challenging and fun”. Todd became a CrossFit coach because “CrossFit is truly scalable to the needs of anyone. The
coach’s knowledge, experience & creativity are the only limits.” He also feels that CrosFit is “the smartest way to train, and the most effective means of helping the most people.” Todd’s sense of humor, empathy, humility &
kindness are other contributing factors to the success of CrossFit
LifeSport , and the success of every person who walks through the door.
Todd held ISSA, ACSM, and WITS certifications in Personal Training,
CrossFit, Olympic, Weightlifting & CrossFit Mobility. He has a background
in Forestry, Biology, Landscaping & Construction Engineering.



Just the facts~

Full name: Todd Allen Ovall

Birthday: April 5

Hometown: East Toledo, Ohio

Favorite color: Red...no, wait...Blue

Favorite WOD: “Fight Gone Bad”

Favorite quote: “Energy and persistence conquer all things” -Benjamin Franklin

Favorite music: There’s so much good music, I have no favorite

Hobbies: Learning, music, food, fitness, camping/hiking/ kayaking/cycling, philosophy