Please comment on this post daily to submit your food log.
Example Comment
B - 2 Eggs, Broccoli, Nuts
S - 3 oz. tuna steak, 1/2 Apple
L - Chicken Breast, Salad w/ Olive oil and Vinegar Dressing, Almonds
D - Lamb, Green beans, Pine nuts
PR'd Karen today or I read "Power Speed Endurance by Brian Mackenzie for an hour
*
B (Breakfast)
S (Snack)
L (Lunch)
D (Dinner)
Have fun!
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2/3/14
ReplyDeleteB- chicken, spinach, olive oil, black coffee, water
L- Spinach, orange bell pepper, portobello mushroom, olive oil, water
D-Roast, carrots, spinach, olive oil, water
S-Hb egg, water
Fish oil
PR & RX on Diane
2/3/14
ReplyDeleteB- 2 scrambled eggs w/ salsa, water, tea
L- Asparagus and ground beef patty, water
S- Almonds
D- Chicken breast, cauliflower & broccoli, pear, water
WOD Diane
2/3/14
ReplyDeleteB-ground beef, carrots
L- sausage and peppers
S-cashews
D-chicken, salad with OO&V, strawberries
Read Kresser's Paleo book
2/4/2014
ReplyDeleteB- 2 egg muffins (Chicken, eggs, peppers, onions)
L- Broccoli with a hamburger (beef-no bun, lettuce, onion)
D- Cauliflower casserole (Turkey, eggs, cauliflower, peppers, onions)
S- Zucchini chips
WOD
This comment has been removed by the author.
ReplyDelete2/3/14:
ReplyDeleteB: steak, almonds
L: chili (homemade), apple
S: lara bar
D: ground beef over spinach with carrots, green beans
WOD
2/4/14:
B: steak, almonds
L: homemade chicken and vegetable soup, 1/2 orange
S: apple, lara bar
D: hamburger drizzled with balsamic vinegar dressing (homemeade) with sweet potato and green beans
Challenge WOD
L: Wendy's spicy chicken sandwich (Before I knew I was doing the paleo challenge)
ReplyDeleteD: chorizo, 2 eggs, salsa and strawberries
Challenge WOD
2/4/14
ReplyDeleteB: Smoothie (frozen berries, spinach, flax seed, almond milk)
S: Nuts
L: Chicken, broccoli and cauliflower
D: Beef, salad with tomato and salsa
Lots of Water
Challenge WOD
2/4/14
ReplyDeleteL: lamb, carrots
S: almonds, apple
D: salmon, broccoli, green beans
Challenge WOD
2/4/14
ReplyDeleteb. banana
l. shredded chicken sauteed veggies
d. two eggs roasted broc
w/o broke ice in my sidewalk until i fell
2/4/14
ReplyDeleteB- Spinach mushroom omlet, water, black coffee
L- Meatloaf, aspargus, apple, water
D-Spinach salad with yellow pepper, carrot, bacon, pecans, olive oil,and 2 over easy eggs
Water
Googled with my 16 year old daughter for foods that are good for your skin, and what foods are bad for your skin. We then googled for information on squats and lunges, then practiced them around the house.
B- 2 eggs with peppers and onions
ReplyDeleteL- Mango steak with sautéed plantains
D-spicy chicken soup chicken tomatoes, onions, peppers
B: steak, almonds
ReplyDeleteL: homemade chili, apple
S: lara bar
D: homemade chicken and veggie (green beans, carrots, sweet potato) soup with a few crackers (non-paleo)
Listened to podcast on endurance training by Mark Sission; researched foods in the nightshade family and how they relate to inflammation in the body
B: egg, onion, pepper, ham
ReplyDeleteL: lettuce, sunflower seeds, turkey, OO+V
D: sweet potato, turkey, strawberries
S: pistachios
Work for 12.5 hours - ugh!
2/5/14
ReplyDeleteB: lamb, carrots
L: chicken, mushrooms
S: almonds, apple
D: pork chops, salad
Read Kresser
2/5/14
ReplyDeleteB - Smoothie (frozen berries, spinach, almond milk, flax seed, cinnamon)
S - Nuts
L - Chicken and salad with tomato and olive oil & vinegar dressing
D - Roasted broccoli and chicken
Read Whole30
2-3
ReplyDeleteB: hard boiled egg, banana
S: veggies, cashews
L: salad topped with chicken, oil&vinegar
D: salmon, salad, cooked carrots
2-4
ReplyDeleteB: hard boiled egg, cashews
B#2: bacon and eggs
S: salad topped with almonds, bacon, cranberries, oil&vinegar
L: chicken lettuce wraps
D: pigs in blanket
S: cashews, orange
2-5
ReplyDeleteB: crab omelette
L: salad topped with chicken, oil&vinegar, ice tea
S: veggies, popcorn
D: chicken fajitas with peppers, onion, guacamole
2-5
ReplyDeleteB: Turkey breast + pistachios + green pepper
L: Onions/Green peppers + ham + eggs
D: Turkey breast + sweet potato
Let's try this again:
ReplyDelete2-5
B: Turkey breast + pistachios + green pepper
L: Onions/Green peppers + ham + eggs
D: Turkey breast + sweet potato
Last try
ReplyDelete2-5
B: Turkey breast + pistachios + green pepper
L: Onions/Green peppers + ham + eggs
D: Turkey breast + sweet potato
2-6
ReplyDeleteB: 2x eggs, Black coffee, green pepper
L: Ham + Salad, sunflower seeds, olive oil + redwine vinegar dressing, can of tuna
D: Cashews, cabbage wedge/bacon, pork chop
B-2 eggs with peppers and onions
ReplyDeleteL- buffalo chicken salad
D- grilled chicken with sweet potato
2/6/2014
ReplyDeleteB: steak, 1/2 orange
L: mixed green salad with chicken
S: lara bar
D: turkey lettuce wraps, almonds, 1/2 apple, 2 squares dark chocolate
Reading CrossFit training guide
2/6/2014
ReplyDeleteL: salad with sunflower seeds, ham, and OO+V dressing
D: pork chop, roasted cabbaged with uncured bacon
Snack: apple, pistachios, lara bar
Workout: Angie
2/6/14
ReplyDeleteB: HB eggs, lamb, carrots
L: pork chop, salad
S: almonds, apple
D: steak, asparagus
Workout: Angie
2/6/14
ReplyDeleteB- 2 scrambled eggs with salsa
L- salad with salsa, beef
S-nuts, pear
D- hamburger patty, roasted brussel sprouts
Read crossfit article online
B- 2 eggs with peppers and onions, orange
ReplyDeleteL- veggie soup with grilled chicken breast (small slice of cake non-paleo)
D-oven roasted pork chop with broccoli, onion, tomato, peppers
ReplyDelete2/7/14
ReplyDeleteB - 2x fried eggs + 1 strip bacon - bell peppers
L - pepper/greens/celery/sunflower seed salad, cashews
D - pepper/greens/celery/sunflower seed salad w/ turkey breast, pistachios
2/7/2014
ReplyDeleteB: bacon, tomato slices
L: mixed green salad with chicken and bv dessing
S: almonds and banana chips
D: burger, sweet potato, apple
Reading CrossFit training guide
2/7/14
ReplyDeleteB: HB eggs, lamb, carrots
L: Sausage and peppers
S: Almonds, strawberries
D: Pork chop, salad, sweet potater
Read Kresser book
2/7/14
ReplyDeleteB - beef stew with root vegetables, salad
L - salad with hard boiled eggs
D - beef stew leftovers, apple
*** 2/7/14
Delete2 mile run
2/7/14
ReplyDeleteB-berry smoothie
L-beef and salsa with a salad
S-Nuts
D-broccoli, chicken
WOD Christine
B: eggs and bacon wrap in tortilla shell
ReplyDeleteL: burger, fries (def non-paleo) :(
S: banana chips, apple
D: pot roast with root vegetables
S: almonds
Spent the day downhill skiing and doing my best to eat paleo whilst surrounded by so many tempting goodies while on vacation!
2/8
ReplyDeleteB-2eggs peppers and onions
L- grilled chicken salad
D- pork chops with tomatoes, peppers and onions
2/8
ReplyDeleteB: lamb, asparagus
L: steak, carrots
S: almonds, apple
D: chicken, brussels sprouts
Sat. WOD
2/8/14
ReplyDeleteB - Green beans, onions, uncured bacon
L - salad, beef stew with root vegetables
D - turkey, apple
S - coffee with cream and sugar
Read and watched double under tutorials
2/8/14
ReplyDeleteB- 2 Eggs and Salsa
L- Asparagus and chicken
S-Nuts and Orange
D- Beef and Sweet Potato
B- 2 egg omelet with turkey sausage
ReplyDeleteL- pork roast with rosted peppers and zucinni
D- spinach meatballs with brussle sprouts
Snack- banana
2/9/14
ReplyDeleteB- Eggs and Turkey Sausage
S-Pear, Nuts
D-Hamburger Patty, Sweet Potato, Asparagus
Read online Paleo website/article
2/9/14
ReplyDeleteB: sausage and peppers
L: salmon, asparagus, strawberries
S: almonds, ground beef, sweet potato
D: chicken, salad
Read Kresser book
2/9/14
ReplyDeleteB - ham, onion, pepper, egg x2 scramble
L - Pork chops, raspberries with whipped cream
S - Lara bar, cashews
B- egg muffin with chicken, spinach and onion
DeleteL-turkey spinach meatballs with brussle sprouts
S- grapefruit
D- pork loin with mashed red pepper Cauliflower
2/9/2014: wasn't feeling the greatest and ended up eating mostly non-paleo foods
ReplyDeleteB: 2 slices toast with cinnamon
L: mashed potatoes (white)
D: leftover beef pot roast slices, green beans, applesauce
Drank lots of hot tea!!
Reading CrossFit Training guide
2/10/2014
B: lara bar, cinnamon roll - non-paleo :(
L: burger with lettuce and tomato
S: almonds/cashews
D: steak, cooked carrots, orange
Listened to podcasts by the Paleo Nurse (Katy Haldiman)
2/10/14
ReplyDeleteB: HB eggs, sausage, carrots
S: almonds, sweet potatoes, blackberries
D: chicken, green beans, salad
Read Kresser
2/10/14
ReplyDeleteB - 2 eggs with salsa
L - salami and asparagus
S - almonds
D - chicken, broccoli, cauliflower, and a pear
WOD... can't think of name :/
2/10/14
ReplyDeleteB - Paleo chili, banana
L - salad with hard boiled egg
D - Chili leftovers
Snack - cashews, lara bar
20 min on bike trainer
B: 1/2 of a pork chop
ReplyDeleteL: other 1/2 of pork chop, mashed sweet potatoes, green beans
S: Almonds/cashews
D: beef and veggie soup (carrots, sweet potato, green beans); 1/2 apple drizzled with bv
S: other 1/2 of apple
Challenge WOD
B-1 egg muffin with chicken and onions a green smoothie with a banana spinach and kale
ReplyDeleteL- pork loin with mashed red pepper cauliflower
D- ginger chicken with sweet potato soup
Read mobility in Crossfit
http://crossfitjibboom.com/mobility/
2/11/14
ReplyDeleteB - 2 eggs with salsa
L- Trail Mix
D-chicken, sweet potato, asparagus
Read Whole30
2/11/14
ReplyDeleteB: HB eggs, ground beef, carrots
S: almonds, chicken
D: ribs, mushrooms, salad, orange
Challenge workout
2/11/14
ReplyDeleteB - Chili, banana
S - Lara Bar, coffee
D - pork chops, bacon, salad, raspberries
S - cashews
Challenge WOD
B-egg muffin and a grapefruit
ReplyDeleteL- salad with grilled chicken no dressing
D-spinach turkey meatballs with butternut squash sauce
WOD
2/12/2014
ReplyDeleteB: bacon, almonds, cashews
L: left over beef/veggie soup
S: 1/2 orange
D: chicken and veggie soup
WOD
2/12/14
ReplyDeleteB: HB eggs, ground beef, carrots
S: almonds, sweet potato
D: chicken, salad, asparagus
Read Kresser
2/12/14
ReplyDeleteB - 2 eggs and salsa
L - beef and asparagus
D - Pear, Nuts
Challenge WOD
2/13/14
ReplyDeleteB - 2 eggs with salsa
L - beef, spinach
S - Orange
read blog about clean eating
2/13/14
ReplyDeleteB: chicken hearts, carrots
L: sausage, peppers
S: almonds
D: steak, eggs, broccoli, strawberries
Nate
2/12/14
ReplyDeleteB- chili
L - salad with 2 hard boiled eggs, OO+V dressing
D - chili
Snack - beef jerky, lara bar, cashews
2/13/14
B - salad with uncured bacon
L - Lara bar; bacon, lettuce, tomato, and chicken salad with ranch dressing (bought at school cafeteria
Snack - Handel's ice cream (not paleo!)
2/13/14
ReplyDeleteBrunch: bacon, almonds, pear
S: cashews, potato chips cooked in avocado oil
D: pork chop, sweet potato, green beans
S: chocolate covered almonds
Coaching
2/14/14
B: bacon, eggs
L: sloppy joe over yellow peppers, potato chips cooked in avocado oil
S: clementine
D: beef stir-fry (green beans, carrots, celery, broccoli), dark chocolate squares
Reading Practical Paleo
2/13/14
ReplyDeleteB-2 egg muffins/ grapefruit
L- butternut squash sauce with meatballs
D- grilled asparagus with brussle sprouts and Italian sausage
2/14
B-2 egg muffins with a grapefruit
L- grilled asparagus with brussle sprouts and sweet Italian sausage
D- chili with a red velvet cupcake
2/14/14
ReplyDeleteB: steak, carrots
L: lamb, broccoli
S: almonds, raspberries
D: lamb, green beans, sweet potato
Read Kresser
2/14/14
ReplyDeleteB - berry smoothie with spinach, flax seed
L - Grilled Chicken Salad
D - Chicken and broccoli, pear
Read Whole30
2/15/15
ReplyDeleteB - Bacon and Egg
L - grilled chicken lettuce and tomato
watched crossfit wods online
2/15/14
ReplyDeleteB: chicken hearts, sweet potato
L: sausage, carrots
S: almonds, tangerine
D: eggs, salad, brussel sprouts
Sat Wod
B-2egg omelet with peppers, onion and spinach
ReplyDeleteL- chicken fajita soup
D- cinnimmon ginger pear chicken with butternut squash
2/14/14
ReplyDeleteL - pork chop, fried egg
D - Chipotle (lettuce, fajita vegetables, chicken, steak, sour cream, salsa, guacamole)
Snack - Lara bar
Rode bike trainer
2/15/15
B - Fajitas (peppers, onions, tomatoes, cilantro, chicken)
L - Salad with hard boiled egg
D - Fajitas
S - Lara bar, cashews, chicken strip x3 (got hungry at work :/ )
20-30 min on bike trainer
2/16/14
ReplyDeleteB - pear
D - hamburger, lettuce, tomato
...rough day spent on homework presentation
2/16/14
ReplyDeleteB: lamb, carrots
L: sausage, peppers
S: almonds, orange
D: HB eggs, ground beef, asparagus
Read Kresser
B-2 hard boiled eggs with a banana
ReplyDeleteL- chicken with butternut squash
D- meatballs with cabbage
Wod
2/17/14
ReplyDeleteB: lamb, carrots
L: pork chops, brussels sprouts
S: almonds, blackberries
D: chicken, salad, sweet potatoes
Read Kresser
2/17/2014
ReplyDeleteB- eggs with sausage, salsa
D- salad, taco meat
WOD
2/15/14
ReplyDeleteB: eggs
L: leftover beef stir-fry
S: Apple
D: Pecan crusted chicken over spaghetti squash noodles with tomato sauce
Yoga
2/16/14
B: Bacon, almonds
L: Pecan crusted chicken and mashed sweet potato
S: Apple
D: Steak, white potato
2/17/14:
Not feeling the greatest and ate mostly non-paleo stuff...toast, applesauce, more toast, etc :(
Reading Practical Paleo
2/18/14
B: steak, clementine
L: chicken/veggie soup
D: leftover pecan crusted chicken with green beans/carrots
Studying CrossFit Training Guide
B-2eggs, peppers and onions and grapes
ReplyDeleteL- cabbage and meatballs
D- ground chicken and eggplant bake
2/18/14
ReplyDeleteB: HB eggs, ground beef, carrots
L: pork chop, asparagus
S: almonds, apple
D: lamb, salad, sweet potato
Rahurl WOD
2/18/2014
ReplyDeleteB - egg and bacon
L - Turkey lettuce and tomato
D - not feeling it
read fitness blog online
B- 2 egg omlet with peppers, onions and spinach
ReplyDeleteL- Italian chicken with brussle sprouts, broccoli and squash
D- California roll sushi
2/19/14
ReplyDeleteB: ground beef, carrots
L: HB eggs, salad
S: almonds
D: turkey, mushrooms, strawberries
Read Kresser
2/19/2014
ReplyDeleteunpaleo day
B - Hot tea
L - tony packo's hot dog (rep catered lunch at work :/ )
D - Cereal and an orange
Challenge WOD
2/16/14
ReplyDeleteB - salad with chicken and tomato
D - Chipotle (carnitas, lettuce, fajita vegetables, salsa, guac)
S - cashews, lara bar
2/17/14
??? - Can't remember
2/18/14
B - natural hot dogs, ketchup
L - baked chicken strips
D - tacos x2
S - cashews, lara bar
2/19/14
D - Scrambled eggs, ketchup
D - pork chops x2, asparagas, sweet potato
S - lara bar
Challenge WOD
2/19/14
ReplyDeleteB: steak, clementine
L: sloppy joe mix over yellow/orange peppers
D: out to eat....breaded chicken breast, baked potato
S: apple
Studying CrossFit Training Guide
2/20/2014
Brunch: leftover sloppy joe/peppers
S: Pear, Lara Bar
D: Pecan crusted chicken in tomato sauce, green beans/carrots
S: Apple
Challenge WOD; Olympic lifting
2/20/14
ReplyDeleteB: HB eggs, ham, salad
L: lamb, mushrooms
D: salmon, ratatouille, orange
Th WOD
2/21/14
ReplyDeleteB: sausage, carrots
L: steak, mushrooms, blackberries
D: salmon, salad, sweet potato
Read Kresser
2/22/14
ReplyDeleteB: turkey, peppers
L: ribs, mushrooms, orange
S: cashews
D: lamb, broccoli, salad, sweet potato
Sat. WOD
2/21/2014
ReplyDeleteBrunch: ham, cashews, clementine
S: lara bar, apple
D: taco salad
WOD
2/22/2014
B: ham, cashews
S: Doughnut at work :(
L: mixed green salad with chicken, sliced apples, bv dressing
D: spaghetti with squash noodles
S: Almonds
Read several posts/articles on Mark's Daily Apple website
2/23/2014
B: Bacon, cashews
L: pork chop, sweet potato
S: banana
D: beef stew with cornbread
Reading Practical Paleo
2/21/2014
ReplyDeleteB- ham, eggs, fresh fruit
L - grilled Chicken, lettuce, tomato
D- Grilled Chicken salad
grad school all day.... no time to read or workout :(
2/22/2014
ReplyDeleteB - eggs and sausage
L - taco salad
No time again....
B- 2 eggs peppers and onions
ReplyDeleteL- sweet potato soup with baked chicken
D- chicken with rosted veggies brussle sprouts, onions, peppers
2/23/14
ReplyDeleteB: eggs, carrots
L: sausage, ratatouille
S: almonds
D: chicken, asparagus, strawberries
Read Kresser
2/23/2014
ReplyDeleteB - eggs and broccoli
L - cut up fresh fruit
D - cereal
B-2egg omlet with tomatoes, spinach, peppers
ReplyDeleteL- thyme chicken with calaflower
D- orange ginger chicken with sweet potato soup
2/24/2014
ReplyDeleteB - eggs and salsa
L - taco salad
D - beef broccoli
read crossfit tips online
2/24/14
ReplyDeleteB: eggs, steak, carrots
L: lamb, peppers
S: cashews, sweet potato
D: sausage, salad, blackberries
Read Kresser
B hard boiled egg x2 and a banana
ReplyDeleteL- sweet potato soup with ginger chicken
D- meat balls and brussle sprouts
Looked
Over www. Sweetlifefeericka.com
Delete2/24/2014
ReplyDeleteB: ham, cashews
L: leftover beef stew, cornbread
S: banana
D: sloppy joe mix with green beans/carrots
WOD
2/25/2014
B: steak, cashews
L: leftover beef stew, almonds
S: Lara bar
D: taco salad, apple
S: dark chocolate almond milk
Challenge WOD
2/25/2014
ReplyDeleteB - eggs and salsa
L - taco salad
D - chicken green beens
Challenge WOD
2/25/14
ReplyDeleteB - ground beef, carrots
L - lamb, sausage, broccoli
D - turkey, brussels sprouts, orange
Challenge WOD
B- 2 hard boiled eggs and a banana
ReplyDeleteL- sweet potato soup and chicken
D-chicken with calaflower
2/26/2014
ReplyDeleteB - eggs with salsa
L - hamburger with lettuce and tomato
D - grilled chicken, broccoli, sweet potato
watch crossfit wod's on youtube
2/26/14
ReplyDeleteB - eggs, sausage, carrots
S - cashews, sweet potato
D - chicken, peppers, brussels sprouts
Read Kresser
S- carrots
ReplyDeleteB- 2 boiled eggs and a banana
L- chicken and brussle sprouts
D- balsamic beef with carrots and onions
2/27/2014
ReplyDeleteB - eggs and salsa
L - grilled chicken salad
D- chicken and broccoli
read Whole30
2/27/14
ReplyDeleteB: chili, carrots
S: cashews
D: pork chops, green beans, strawberries, salad
Read Kresser
2/26/14
ReplyDeleteB: bacon, cashews
L: sloppy joe over peppers/carrots
S: apple
D: pecan chicken, carrots
WOD
2/27/14
B: eggs
L: beef stew
S: cantaloupe
D: meatballs, green beans/carrots
Coaching/practiced overhead squats
2/28/14
B: bacon, cashews
L: beef stew
S: lara bar, cantaloupe
D: pecan chicken with green beans/yellow peppers
S: almonds
Open 14.1 WOD
2/28/14
ReplyDeleteB - eggs and salsa
L - grilled chicken salad
D - chicken broccoli and cauliflower
Open 14.1 WOD
2/28/14
ReplyDeleteB: salmon, carrots
L: turkey, blackberries
S: cashews
D: steak, big salad
Read Kresser