Progress continues with most of our members. If you are in that minority of folks in our gym who would like to get more results out of your time and considerable effort in the gym (you know who you are!) I suggest you read or even re-read the official Lifesport required reading list, spend some quality time in the Kitchen figuring out some paleo recipes, develop a sleep strategy as well as some short-term and long-term performance goals and write them down.
Our next Paleo challenge kicks off Monday, september 10th. $20 entry fee and there will be an athletic portion at the end of the challenge and of course a paleo food party to follow..
BOX SCHEDULE CHANGE NOTIFICATION: as of Tuesday, Sept. 4th, midday hours will be reduced to just 1 class at noon everyday.
ROCK ON!
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Did you check out the Lurong Living Paleo Challenge?
ReplyDeletehttp://www.lurongliving.com/challenge/
i have been in contact with the Lurong peeps and they havent sent me the info yet. I am down with doing that one in addition to ours!
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