Good article to support what we here at CrossFit lifesport have recommended from day 1. Our results speak for themselves but it is always nice to have backup from the scientific community.
http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/
"Those who don't have time for exercise will sooner or later have to find time for illness."
ReplyDelete--- Edward Stanley