A good article for this weekend!

http://www.fitnessspotlight.com/2008/12/03/surviving-the-holiday-weight-gain-trap/

and the photo is a hint at what the workout of the day will be for tues!

Announcement....

i regret to inform everyone that Lifesport Fitness will be closing its doors. . . . . for this saturday the 26th only! HAHA! so the usual FREE fitness frolicking and merriment will resume next saturday!  :)

Clean, jerk, and snatch your way to a slimmer you!!! :)

http://vitality.yahoo.com/video-second-act-lisa-fisco-20332366

Jil-lyin' Michaels

WOW just read the possibly the worst collection of "fitness tips" i have ever seen all in one place - and that is saying something- and the source of said malarky??   Why none other than Jillian Michaels... just a shocking pack o' lies...  http://tv.yahoo.com/blog/losing-it-with-jillian-5-tips-to-greater-abs--1335

Greetings!

"When you stand firmly and unapologetically in your own dignity, you attract powerful and worthy comrades. They are drawn to you magnetically, and your conversations are not about what you can get from them, but what you can co-create." Alan Cohen

Happy summer everyone!

"EVA" was tough but accept and embrace this minor discomfort as just a part of life and watch yourself flourish. It is best used as a reminder to eat some protein, clean carbs, and good fat+fish oil with every meal, and sleep dark for 7-8 hours per night

Cancer prevention

http://www.fitnessspotlight.com/2010/06/21/angiogenesis-cancer/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+LifeSpotlight+%28Fitness+Spotlight%29&utm_content=Yahoo%21+Mail

Just eat real food people !

Free CrossFit

FREE CrossFit saturday at noon 837 summit...Beware:CrossFit is only for people serious about living the highest quality life they can. Improving your health and wellness will positively affect every other aspect of your life and CrossFit is simply the smartest approach in existance! Come check it out and get a great workout

"Angie"

Nice 'Angie' times people!   Even i hit a PR of 27:56!  Hoo rah!

"Cindy"

Hit new PR on "Cindy"! - 16+20 at 6'3" 245#

June 8th

2000m row for time, 5 min rest, then 500 single jumpropes --- 7:19 and 4:30