Hats off to our 5 winners in October. The consensus among you all was an average weight loss of 5-10 lbs while measures of strength generally improved or all month. Thats what its all about.
Monday, November 4, 2013
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3128 Douglas Rd, Toledo
Near Central Ave
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12pm / 4pm / 5pm / 6pm
SATURDAY
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11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
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3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
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