Friday, August 30, 2013
Thursday, August 8, 2013
Surreal influx of new people at CFLS
New folks abound at Lifesport, Toledo’s Original CrossFit: A few people who are new to Toledo, a few athletes from other local gyms, and a whole bunch of eager, smart people who are tired of the easy path (aka the couch) to eventual decrepitude or tired of the same old no-results gym model. Nutrition Education, biomechanics, consistency, THEN intensity. Strength and skills first is how we roll and after 5 years, things have never been better! I am the luckiest guy on the planet :)
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