New Tshirts have arrived!!

Get/keep your eating on track

  Congrats to the winners of our May ‘13 paleo challenge. I am loving all the good feedback on weight loss with simultaneous strength gain  and of course much appreciate the referrals it has been inspiring lately.

   Now that our challenge has concluded come learn and have a meal with us…

PALEO COOKING DEMONSTRATION
June 15, 2013 12:30PM 3128 Douglas Rd CrossFit LifeSport
Toledo’s Original CrossFit
Paleo Chef Tracy Plumb will be teaching/demonstrating:
• Cantaloupe & Avocado Salad
• Portobello Burgers
• Mint Zucchini
• Dipping Chips
• Salsa, Guacamole, Mayo & Ketchup
$5 CrossFit LifeSport Members
$10 Guests
*Cost includes cooking instruction, recipes & a Paleo meal!!!
Complimentary Saturday Workout starts @ 10 AM
Yoga starts @ 11:30 AM
Cooking demo starts @ 12:30 PM
Contact Todd Ovall, Owner/Coach
(419)450.9056
todd@ovall.com

june 15 flyer.doc

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