A few notes for members

Progress continues with most of our members. If you are in that minority of folks in our gym who would like to get more results out of your time and considerable effort in the gym (you know who you are!) I suggest you read or even re-read the official Lifesport required reading list, spend some quality time in the Kitchen figuring out some paleo recipes, develop a sleep strategy as well as some short-term and long-term performance goals and write them down.

Our next Paleo challenge kicks off Monday, september 10th. $20 entry fee and there will be an athletic portion at the end of the challenge and of course a paleo food party to follow..

BOX SCHEDULE CHANGE NOTIFICATION: as of Tuesday, Sept. 4th, midday hours will be reduced to just 1 class at noon everyday.

ROCK ON!

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Many shiny happy new faces at CFLS

Pics and profiles coming soon.

In the meantime,let’s give Terri, Jarvis, Bill, Chris, Jennifer, Tamera and Brent a warm welcome to our amazing community of people who have decided that easy will no longer suffice. :)

Our kayak race was a good time (unless you got stuck with a freaking canoe like yours truly ha!) and always accompanied by some great people and good paleo grub!

Your coach was probably the only fool handstanding on the beach in Punta Cana as tropical storm Isaac rolled by…. good times!  :)

Kayak WOD/paleo extravaganza this saturday

For details see board at gym,talk to Kate or checkout our Facebook page at “CrossFit Lifesport family”. It is 27$ per person and we need the money before saturday to reserve the Kayak.

CrossFit masters competition

If you are over 35 years of age and want to compete, Friendship CrossFit in Dublin (Columbus) is hosting a masters competition. It will be the weekend of October 13th and registration is on now so if you are ready to “3-2-1, go” lemme know!