7:30 class getting it done this morning! After spending some time in our CrossFit seniors program, these happy people now understand how to work out smarter and they get more good done in 3 hours per week than most people (of any age) get done in a month!
Thursday, June 21, 2012
Thursday, June 7, 2012
Yet again paleo out-performs vegan
Heavyweight MMA fighter Frank Mir ditches the hokey vegan diet for a paleo eating style and, shocker, gets better results...http://www.mmafighting.com/2011/05/27/off-yearlong-vegan-diet-experiment-frank-mir-feels-stronger-for
Tuesday, June 5, 2012
Congrats everyone!
results of our May paleo challenge are posted and top 3 win - 1st = 60%, 2nd = 30%, and 3rd equals 10%. I won third but i will withdraw so Kate's close fourth place wins third. Kate managed to stay away from wine. (and anyone who has seen Kate's wine collection knows this is a herculean feat in itself!!) Very proud of everyone and i hope that your participation in this and future paleo challenges at Lifesport helps you learn the very real importance and power of food. i personally lost 5 lbs of winter flub so i am Looking forward to the next one :).
Monday, June 4, 2012
Paleo Challenge Final Scores
| jlzychowicz@gmail.com | 407 |
| johnandliza@gmail.com | 405 |
| todd@ovall.com | 392 |
| klsharpe@yahoo.com | 387 |
| cljewell@yahoo.com | 377 |
| trish43615@yahoo.com | 323 |
| rparisi@bex.net | 306 |
| buckheidi@gmail.com | 123 |
| anthomasson1@gmail.com | 96 |
| carl@threefifths.com | 49 |
| mrsbivan@sbcglobal.net | 13 |
Great Job everyone!
Friday, June 1, 2012
New stuff
Our half-hour $5 bootcamp class M-W-F @ 7am continues to grow but we can handle more so spread the word!
Also Please Join me in giving a hardy lifesport welcome to all our new people whenever you happen to meet them – Michelle, Sam, Kyle, Ashley, Danielle, Amy (a repeat offender), Holly, Anne, Sherry, Brett and Stephanie. Welcome all to the community of people who have decided that “easy” will no longer suffice!
Subscribe to:
Posts (Atom)
