New location is underway soon!

i feel compelled to share with everyone the superbly awesome day i had today! It began with finally reaching a verbal agreement for CrossFit Lifesport's new 7550 sq' location. Our CF tribe has found a new home that is FAR better than the present one and this guy is breathing a sigh of relief. My goal is to have it all moved and ready by april 15!

Paleo Diet Flowchart

Low intensity between doses of high-intensity work

  Good article to support what we here at CrossFit lifesport have recommended from day 1. Our results speak for themselves but it is always nice to have backup from the scientific community.

http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/